How Can I Offload My Worry?
Dave Algeo
Helping HR, OD, L&D professionals in achieving success with wellbeing, through events, workshops & resilience coaching | The Sprout Guy | Slicing Cabbages & Sweating Sprouts
In this third instalment of my mini-series on worry I share a tip on how to get your worries out of your mind and free up your head to be able to look at them more rationally and deal with them accordingly.
Offload It
Weight-Loss Reboot Coaching Programmes
If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can reaaly help you reboot your own weight-loss efforts and transform your health for midlife nad beyond.
If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at dave@restlessmidlifer.com - learn how you can get the support and information you need to reach your health and weight loss goals.
I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.
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