INSUFFICIENT SLEEP – IMPACT ON YOUR OVERALL HEALTH

Insufficient Sleep has a major impact on your overall health. Insufficient sleep may increase your risk of developing high blood pressure and cardiovascular disease. Numerous studies have found that insufficient sleep increases a person’s risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease.

This is where a well-balanced supplement like KISMET Natural Sleep can play a critical role in your sleep cycle.  KISMET Natural Sleep supplement supplies your body with minerals, vitamins, herbs, and amino acids that promote the optimal balance of hormones that induce sleep.

What is in KISMET Natural Sleep?

KISMET Natural Sleep supplement contains a blend of ingredients such as Melatonin, Vitamin B6, GABA, Passionflower, and Zinc. Melatonin is well-known for its ability to promote sleep; [1, 2].

Vitamin B6 is an essential vitamin that also improves the ability to rest well by enhancing that activity of neurotransmitters that induce sleep [3]. However, this particular vitamin also plays a role in the regulation of blood sugar, immune system function, and the production of hemoglobin [4]. Irregular blood sugar levels and low blood oxygen, especially in the brain, can alter mood and even cause irritability which can make it harder to relax and fall asleep. Therefore, vitamin B6 has the ability to improve much more than just your ability to sleep.

For individuals who typically struggle with higher levels of anxiety that make it hard to fall asleep or stay asleep, supplementing the diet with gamma-aminobutyric acid, also known as GABA, can be especially beneficial. This is because the brain actually has receptors for this specific neurotransmitter and research shows that GABA targets areas of the brain that are associated with reduced anxiety, relaxation, and enhanced mood [5, 6].

Passionflower is a potent botanical that also functions in a similar manner by reducing tension and irritability that can disrupt your sleep [7, 8].

In addition to the above nutrients, KISMET Natural Sleep also contains zinc. This mineral helps improve the body’s ability to absorb nutrients such as vitamin B6, but it also promotes the production and balance of various hormones including those which regulate sleep [9].

KISMET Natural Sleep also contains L-Theanine, chamomile, lemon balm, valerian root, hops, skull cap, magnesium, and Ashwagandha root. This combination of ingredients can help improve insomnia, relax tense muscles, and even boost mental performance [10, 11], which means you will feel more energized and alert throughout your day.

KISMET Natural Sleep provides the sleep benefits and additional health benefits.

The Hidden Costs of Insufficient Sleep

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs.

People often overlook the potential long-term health consequences of insufficient sleep and the impact that health problems can ultimately have on one’s time and productivity.

Many of the costs of poor sleep go unnoticed. Medical conditions, such as obesity, diabetes, and cardiovascular disease, develop over long periods of time and result from a number of factors, such as genetics, poor nutrition, and lack of exercise.

Insufficient sleep has also been linked to these and other health problems and is considered an important risk factor. Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded that getting enough high-quality sleep may be as important to health and well-being as nutrition and exercise.

 Risk Assessment

Determining the risks posed by insufficient sleep is complicated. Medical conditions are slow to develop and have multiple risk factors connected to them. What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. The study results below show that reducing sleep by just two or three hours per night can have dramatic health consequences.

• Obesity—Several studies have linked insufficient sleep and weight gain. For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who slept an average of eight hours per night had the lowest relative body fat of the study group.  Another study found that babies who are “short sleepers” are much more likely to develop obesity later in childhood than those who sleep the recommended amount.
• Diabetes—Studies have shown that people who reported sleeping fewer than five hours per night had a greatly increased risk of having or developing type 2 diabetes. Fortunately, studies have also found that improved sleep can positively influence blood sugar control and reduce the effects of type 2 diabetes.
• Cardiovascular disease and hypertension—A recent study found that even modestly reduced sleep (six to seven hours per night) was associated with a greatly increased the risk of coronary artery calcification, a predictor of future myocardial infarction (heart attack) and death due to heart disease. There is also growing evidence of a connection between sleep loss caused by obstructive sleep apnea and an increased risk of cardiovascular diseases, including hypertension, stroke, coronary heart disease and irregular heartbeat.
• Immune function—Interactions between sleep and the immune system have been well documented. Sleep deprivation increases the levels of many inflammatory mediators and infections in turn affect the amount and patterns of sleep. While scientists are just beginning to understand these interactions, early work suggests that sleep deprivation may decrease the ability to resist infection (see The Common Cold, below).
• Common Cold – In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus. In addition, those individuals who got better quality sleep were the least likely to come down with a cold.

Not surprisingly, these potential adverse health effects can add up to increased health care costs and decreased productivity. More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent.

Sleeping Well, Staying Healthy

While sleeping well is no guarantee of good health, it does help to maintain many vital functions. One of the most important of these functions may be to provide cells and tissues with the opportunity to recover from the wear and tear of daily life. Major restorative functions in the body such as tissue repair, muscle growth and protein synthesis occur almost exclusively during sleep.

Many other conclusions about the role sleep plays in maintaining health have come from studying what happens when humans and other animals are deprived of the sleep they need. For example, scientists have discovered that insufficient sleep may cause health problems by altering levels of the hormones involved in such processes as metabolism, appetite regulation and stress response. Studies such as these may one day lead to a better understanding of how insufficient sleep increases disease risk.

In the meantime, sleep experts say there is ample evidence that shows that when people get the sleep they need, they will not only feel better, but will also increase their odds of living healthier, more productive lives.

Try KISMET Natural Sleep today and feel rejuvenated and well rested!

References

1. Valcavi R, Zini M, Maestroni GJ, Conti A, Portioli I. Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone. Clin Endocrinol (Oxf). 1993 Aug;39(2):193-9.
2. Bourne RS, Mills GH, Minelli C. Melatonin therapy to improve nocturnal sleep in critically ill patients: encouraging results from a small randomised controlled trial. Crit Care. 2008;12(2):R52.
3. Calderón-Guzmán D1, Hernández-Islas JL, Espitia-Vázquez I, Barragán-Mejía G, Hernández-García E, Santamaría-del Angel D, Juárez-Olguín H. Pyridoxine, regardless of serotonin levels, increases production of 5-hydroxytryptophan in rat brain. Arch Med Res. 2004 Jul-Aug;35(4):271-4.
4. Macket A, Davis S, Gregory J. Vitamin B6. In: Shils M, Shike M, Ross, A et al., Modern Nutrition in Health and Disease. 10th ed. Baltimore, MD: Lippincott Williams & Wilkins, 2005.
5. Powers M. GABA supplementation and growth hormone response. Med Sport Sci. 2012;59:36-46.
6. Kalueff AV, Nutt DJ. Role of GABA in anxiety and depression. Depress Anxiety. 2007;24(7):495-517.
7. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G. Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L. Phytother Res. 2011 Jun;25(6):838-43.
8. Miroddi M, Calapai G, Navarra M, Minciullo PL, Gangemi S. Passiflora incarnata L.: ethnopharmacology, clinical application, safety and evaluation of clinical trials. J Ethnopharmacol. 2013 Dec 12;150(3):791-804.
9. Institute of Medicine, Food and Nutrition Board. (2001). Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press.
10. Raut AA, Rege NN, Tadvi FM, Solanki PV, Kene KR, Shirolkar SG, Pandey SN, Vaidya RA, Vaidya AB. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012 Jul;3(3):111-4.
11. Chengappa KN, Bowie CR, Schlicht PJ, et al. Randomized placebo-controlled adjunctive study of an extract of withania somnifera for cognitive dysfunction in bipolar disorder.J Clin Psychiatry. 2013;74:1076-83