Mindful Moments of the Week #15
Stephen Baines
Developing the Top 1% of World-Changing Leaders | Coaching Psychologist | Science-Backed Strategies
Here are this week's set of guided mindfulness practices, both meditation-focused and non-meditative focused practices. This weeks theme is about defining and exploring our purpose with a sprinkle of gratitude:
Leading with Purpose: When we have a clear sense of purpose we can achieve profound things. Without one, we may find ourselves lost or maybe coasting. In this exercise, we explore some thoughts around what being a leader means whilst discovering what we want to achieve as a leader. A profound discovery and visionary exercise.
The Power of the Mind: The mind is a wonderful thing. It helps to build images, assess our environment & essential to dream. However, it also causes us to overthink, overanalyze, and nay become stressed when responding to certain situations. In this exercise, we explore the changing mind and how our thoughts are EXACTLY what we want them to be when we focus our attention accordingly
Day of Gratitude: What are you grateful for in your day? Gratitude is an incredibly powerful practice yet we may rarely stop to truly take in all we are grateful for. In this exercise, we explore even the simplest acts of gratitude
The Foundation of All Abundance: We may not truly recognize the value that a lot of things in our life have. Until they are lost anyway. Here we reference one of Eckhart Tolles quotes about acknowledging the good and hone in our expression of gratitude
The Power of Journaling: Journaling is an incredibly powerful exercise. Proven through many experiments that it brings benefits to self-referential thinking, envisioning, creativity, and leadership amongst many more EQ areas. In this practice, we explore some journaling prompts related to the situation we are currently facing
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