Online Mindfulness Coaching for Emotional wellbeing
Online Mindfulness Coaching via Skype for effective improvement in emotional wellbeing teaches you how to work with your emotions and habitual thinking to facilitate the healing of anxiety and depression and other forms of emotional stress.
During these Skype-based coaching sessions you will learn how to apply mindfulness methods and mindfulness meditation to promote recovery from anxiety and depression. These mindfulness-based methods are very powerful and most people can expect to see significant improvements after the first few sessions.
The real problem is that we become trapped in patterns of habitual emotional reactivity and these habits operate subconsciously and greatly limit the quality of life and happiness. The path of Mindfulness Therapy gives you practical tools and methods for breaking free from these blind conditioned habits, and it works extremely well for most people. You can expect to see significant improvements after a few sessions once you start practicing the mindfulness methods that I will teach you.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
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Psychotherapy Coaching by Skype - Overcome Anxiety & Depression Fast
Contact me to find out more about Skype therapy sessions with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these online counseling sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other emotional problems, by applying the very successful methods of Mindfulness Meditation Therapy.
This approach is very effective and you will see tangible recovery after the first few sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for stopping anxiety and depression without the need for drugs. It is better to treat the psychological cause of your psychological suffering instead of just treating symptoms.
The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is essential for overcoming the reactive habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
Online Mindfulness Therapy for Anxiety & Depression - Online MBCT
Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.
Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.
Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.
If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Distance Therapy for Anxiety and Depression via Skype
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
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If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Coaching Therapy Service via Skype
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.
Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.
The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.
The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.
Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.
I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.
This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.
What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.
This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.
Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!
Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Counseling for Anxiety and Depression
Online Counseling and Online Therapy Services for Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Depression, Stress, PTSD and Addictions
The Online Mindfulness Therapy Service that I provide is VERY effective for Anxiety and for helping you overcome difficult emotional reactions and those negative emotional habits that keep us stuck. Most people see tremendous benefits after as few as 3-4 sessions.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety and Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service.
Many people prefer the convenience of an online counseling therapy service - it is certainly more convenient than in-person counseling sessions. Online Therapy is also a good choice if you are struggling with recovery from an addiction. Again, online therapy sessions are more private and less intimidating for most people.
CONTACT ME TODAY TO LEARN MORE ABOUT THIS ONLINE COUNSELING THERAPY SERVICE.
Welcome! My name is Peter Strong and I am a professional Online Psychotherapist. I provide an Online Counseling Service and an Online Therapy Service to people throughout the United States and Canada, and also abroad in the UK and Europe. The style of therapy that I offer online is called Mindfulness Therapy, and this works particularly well for anxiety disorders, including agoraphobia or social anxiety, as well as depression and emotional stress. I also provide an Online Counseling Service for Addictions and other forms of problematic emotional habits that you may be struggling with.
So, please, head on over to my website and learn more about this Online Therapy Service, and I hope that you will contact me and ask your questions and let's go ahead and schedule a Skype Therapy session. There is no charge if you do not like the Skype Therapy session, but most people are delighted by this service and they like the mindfulness therapy approach that I specialize in and find it very much more effective than many of the older styles of talking therapy. So, any case, head on over to my website and contact me. Thank you!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Psychotherapy over Skype
Online mindfulness therapy is extremely effective for all forms of anxiety and depression not requiring medical treatment, which is the case for most people. The mindfulness approach is very practical and will teach you how to overcome the habitual cognitive reactivity that feeds anxiety and depression. Most people will see big improvements after the first few sessions.
My name is Peter Strong and I provide online therapy sessions through Skype. If you would like to talk to a therapist online for help with anxiety or for working with depression or an addiction or any other chronic psychological and emotional problems that you may be experiencing, then do please go to my website and learn more about online therapy and how it can help you, and then send me an e-mail, ask your questions, and we can schedule a Skype therapy session at a time that works for you.
I work with people throughout North America and Canada and Europe and the U.K., and as far away as Japan. The online format is really effective for working with anxiety and depression, particularly, where I will teach you how to essentially change those emotional habits that create anxiety or depression.
We have to overcome those patterns of reactive habitual thinking that feeds our emotional suffering and this is a very, very common problem that responds extremely well to the online mindfulness therapy that I teach.
Mindfulness is a way of training in awareness, it is a way of training to be more conscious and more present with your thoughts and emotions. The biggest problem that prevents healing of anxiety or depression is that we become reactive. We are not present with our emotions.
We react to them with aversion or avoidance or some distraction or other form of reactivity. The reactivity takes your conscious awareness away from the anxiety that's trying to heal. Without consciousness, anxiety or depression will not heal. So the whole purpose of mindfulness therapy is really to bring that conscious awareness back to your emotions to allow them to heal themselves.
In most cases that healing will occur quite naturally once you stop the habit of reacting to your anxiety or depression. If you would like to learn more about the mindful approach, do please contact me how we can schedule an online therapy session at that time that works for you. Most people who choose this approach can expect to see significant improvements and a significant reduction in their anxiety or depression within usually the first two or three weeks.
The sessions are very focused and very practical. They give you methods that you can practice at home between sessions to continue this process of developing conscious and mindful relationship with your thoughts and with your emotions to promote their healing.
So if you'd like to learn more please go to my website and e-mail me.