Online Mindfulness Therapy for Anxiety

Online Mindfulness Therapy for Anxiety & Panic Attacks via Skype

Online Mindfulness-based Therapy for overcoming Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

See an online therapist specializing in Mindfulness-based Therapy for anxiety.

The secret to overcoming anxiety is to change your relationship to your emotions and the anxiety-producing thoughts that feed anxiety to an objective relationship based on conscious acceptance and compassion, the essence of mindfulness.

The major problem that prevents anxiety from healing is when our relationship is based on aversion and avoidance and where we become blindly identified with the anxiety.

During our Skype sessions together I will teach you how to do this and how to accelerate healing and recovery from chronic anxiety.

When you take this approach you will see dramatic improvements in a relatively short time, typically after 3-4 sessions once you start applying the mindfulness methods that I will be teaching you.

Read more of my Linkedin articles about online therapy for anxiety:

Online Mindfulness Therapy for Anxiety

Online Mindfulness Therapy

Main site: Online Mindfulness Therapy for Anxiety

Read more of my Linkedin articles about online therapy for anxiety:

Speak with a Therapist Online for treating anxiety

Contact me to schedule Skype therapy sessions with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

During these online counseling sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very effective methods of Mindfulness Meditation Therapy.

This approach is very effective and most of my clients/students see noticeable reduction in the intensity of your anxiety or depression after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using drugs. It is always better to treat the root cause of your psychological suffering rather than just treating symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapist via Skype for Overcoming Anxiety without relying on anti-anxiety medications

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy. So if you're looking for an online psychotherapist who can help you overcome anxiety using the techniques of Mindfulness Therapy then please go to my website and contact me with any questions you may have about this approach and whether it will work for you.

My clients tell me they really enjoy Mindfulness Therapy, particularly because it gives you very practical methods that you can use yourself between therapy sessions. So you effectively will be developing a set of skills for working with your anxiety and these skills will help you overcome the habitual reactivity that causes your anxiety. It also will help you reduce the intensity of your anxiety.

So there are many advantages of working with an online therapist for anxiety or depression or any other emotional problem. Convenience of course, is one of the main reasons why people like online therapy and indeed it is becoming increasingly popular. Like anything else it's web-based and people run their lives from the interface of Google or their computer; they like Internet choice, and choice is one of the main features of online therapy. The Online Therapy movement means you can browse hundreds of different types of therapy and different therapists to find what suits you. So that greater freedom of choice is an important factor for online therapy and that's why people choose this approach.

Many of my clients have already been to traditional in-person therapists and have often tried medications, and generally the feedback that I get is that traditional therapy may be useful up to a point but it doesn't seem to really change the underlying cause of anxiety and depression, and that's why people come to me for help using these mindfulness methods that I've developed over the years.

Mindfulness Therapy is very much focused on helping you change the underlying cause of your anxiety; the actual mechanism that creates anxiety now, not analyzing your past or trying to develop some sort of different understanding so much, but really more, looking at the mechanism that creates anxiety and changing that right now, the way it affects you right now.

Mindfulness training, of course, is all about focusing on the present moment. How you experience things now is what is important, much more so than just analyzing the past. Of course, if past emotional trauma is affecting how you experience things now and it's a factor that causes anxiety, then we work on that, but we work on how it works in the present, and that is one thing that makes mindfulness so powerful.

So we're not really just trying to deliver different ways of understanding our mind. We're trying to change the way that the mind works and that is very much more effective in the long run.

Medications. Again they have their place, but do they really change anything? Do they change the underlying psychological habits that create your anxiety? Do they stop anxiety producing thoughts? No. Generally medications do very little other than reduce symptoms for a while.

But it's the same thing, you have to get to the underlying cause, not just treat symptoms.

So if you'd like to learn more about working with an online therapist for your anxiety and you would like to learn more about the Mindfulness Therapy approach that I teach, please go to my website and please reach out to me with any questions you may have. I'm happy to answer your questions.

When you feel ready, you can schedule an online therapy session with me over Skype and you will see for yourself just how effective Mindfulness Therapy can be for overcoming anxiety.

Typically, most of the clients that I have worked with report significant changes and improvements within the first three or four sessions, and that's what you should expect. Psychotherapy should not be a long-term process. You should expect to see changes within weeks, not months or years. If it takes that long then I would simply ask you to question whether that approach is right for you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety.

If you're interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online.

If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially.

So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype.

If you want to learn more about mindfulness therapy go to my website and read more about it.

But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder.

These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear.

So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it.

What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change.

So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Treatment Therapy for Anxiety, including Generalized Anxiety Disorder (GAD) through Skype

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

Anxiety Counseling Online by Skype

I teach Mindfulness Therapy via Skype - one of the most effective treatments for anxiety available. The focus of Mindfulness Therapy is to transform the underlying process that creates your anxiety rather than just treating symptoms through medications or conventional counseling.

So, if you would like to learn more about online therapy for anxiety and you would like to schedule a Skype therapy session with me, please email me and then we can find a time that works for you.

All you need to start this process of online Skype therapy is an internet connection, you need Skype, of course, which you can download for free, and you need PayPal to make your payments after each session. PayPal allows you to make secure online payments.

The first session, the trial session, there is no upfront payment. Payment is based entirely on your satisfaction with your online therapy session.

So, please email me and let's get started. Most people really enjoy the Mindfulness Therapy approach and find that it really helps them tremendously, much better than conventional talk therapy, and certainly better than medications, which do nothing to change that underlying process that causes the anxiety. You can expect to see significant changes after 3-4 sessions. You will begin to learn methods that you can practice at home to help you overcome your anxiety. So, it's not just what we do in the sessions, but it's what you do at home as well to build this new process that leads to the resolution of your habitual anxiety.

So, please email me and let's schedule a trial therapy session.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression via Skype.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY