Online Mindfulness Therapy Anxiety|Depression|Stress
Online Mindfulness Therapy teaches you how to recover from chronic anxiety, depression and stress by teaching you how to develop the right relationship based on mindfulness and compassion with your emotions and thoughts.
This internal mindfulness-based relationship creates the right conditions in which anxiety and depression and trauma can heal. The biggest problem I encounter is avoidance and self-hatred which correct the wrong internal relationship that prevents healing and feeds anxiety, depression and stress.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness-based Psychotherapist over Skype for Resolving Anxiety and Depression and for Effective Stress Management
Online Therapist - Talk to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD. Contact me to learn more about this online therapy service and book a therapy session via Skype with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
During these sessions I will teach you how to use mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by applying the very successful techniques of Mindfulness-based Psychotherapy.
This approach is very effective and most people experience significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me.
Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without using drugs. It is far better to treat the psychological cause of your anxiety or depression instead of just managing symptoms.
The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for neutralizing the reactive habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
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Best Online Therapy
ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION
"I need to talk to a therapist online!"
Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.
HOW TO START ONLINE THERAPY
It is easy to start Online Therapy sessions with an Online Therapist - All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.
MINDFULNESS THERAPY ONLINE
The style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it's possible to investigate the structure of those emotions and find out how they work.
Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.
This is one of the many of the unique principles behind Mindfulness
Therapy. If you're interested in exploring this further, please send me an email. Visit my website, and email me with your questions
and describe the emotional issues that you are working with so we can schedule a Skype therapy session.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE MINDFULNESS THERAPY SESSION
Speak to a psychotherapist over Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.
Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.
The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.
Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.
If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!
I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.
You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.
All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of
healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.
It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.
I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.
So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce lasting change.