Online Mindfulness Therapy Service
Online Mindfulness Therapy Service via Skype
Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.
Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.
This approach is significantly different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapy Sessions – Learn how to overcome anxiety and depression without medication
Reach out to me by email to schedule Online Mindfulness Therapy with me.
During these Skype therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the well-tested methods of Mindfulness Therapy.
This approach is particularly effective and you can expect to see tangible results after the first 2-3 sessions with me.
Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without the need for drugs. It is always better to treat the underlying cause of your anxiety or depression instead of just managing symptoms.
The main healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for breaking free from the reactive habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of emotional pain.
"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
Online Mindfulness Therapy Service For Treating Anxiety & Depression
Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in.
So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work.
But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype.
Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist.
Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person.
You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering.
So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering.
Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us.
So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy.
I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts.
When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity.
So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them.
So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering.
So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started.
Online Therapy Sessions - Online Psychotherapy for Anxiety and Depression
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
Psychotherapy over Skype for overcoming Anxiety and Depression
Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.
If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.
Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.
This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.
The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.
So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.
So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!
Online Counseling Service for Anxiety & Depression
Learn practical mindfulness methods to help you overcome anxiety and depression. Talk with a Therapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling therapy service and to book an online therapy session with me.
I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.
If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Online Psychotherapy over Skype
Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.
During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.
So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.
Online Psychotherapy by Skype - See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Email me to learn more about this online counseling service and to organize a Skype session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.
Online Therapy Service with an Online Therapist
Learn practical mindfulness methods to help you break free from anxiety and depression
Get help from a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online therapy service and to arrange for a Skype therapy session with me.
There are now many online therapy sites to choose from that are offering some form of counseling or coaching or psychotherapy. The online therapy option is, of course, very convenient for people because it means that you can conduct your therapy session from the comfort of your home or your office or wherever you are, and you can have a therapy session with your therapist at a time that is convenient for you.
If you are living abroad, then, of course, working through some online therapy service is going to be very convenient indeed. So, it's certainly worth considering, looking at various online therapy websites to find one that serves you best. They are very different in quality, some are basically just directories that will put you in touch with a therapist, and others are really high quality, offering you really effective help for managing whatever emotional difficulties you are experiencing.
During the online therapy sessions that I offer I will be helping you learn much more effective ways of managing anxiety and depression using the very practical methods of Mindfulness Therapy, which I developed some years ago, now.
These techniques of Mindfulness Therapy are designed to help you change the actual process that creates anxiety and depression. This is quite different than conventional talk therapy, or counseling. I want to help you break free from those underlying psychological habits that cause your anxiety or depression or addiction.
We do this by focusing on changing the way that you relate to your emotions. This the most important first step in Mindfulness Therapy. Most of the time we are simply overwhelmed by our emotions. We are not aware of our emotional habits and whenever they get triggered we simply become identified with our emotions or thoughts or beliefs, and then we act them out. It's an automatic process that gets triggered and this is what we aim to change during our online mindfulness therapy sessions.
I will teach you how to become more aware of these emotional habits and how to break free from them through changing your relationship to your emotional habits. The trick is to see them as basically objects that arise in your mind, without becoming identified with them.
Just because a habit gets triggered does not mean that we have to become that emotion or that thought. We can see the thought or the emotion as an object. We can observe the emotion or thought without becoming identified with it, without becoming controlled by the emotion or thoughts that arise.
So, this is learning to develop what is sometime called emotional tolerance or, what I call, gaining independence from the content of mind. You can learn to observe the contents of mind without becoming identified with them.
This is a very important step that we learn during mindfulness therapy sessions, because when you can become independent from your thoughts and emotions, then you create a space in which you can begin to change those thoughts and emotional habits. You can begin to change them and effectively neutralize them through developing more conscious awareness and choice.
So, this is one aspect of Mindfulness Therapy. If you would like to learn more about how to overcome difficult emotions, please go to my website, the link is below, and email me and then we can schedule a Skype therapy session. Thank you!