Online Treatment for Contamination OCD
Online Treatment for Contamination OCD - Mindfulness Therapy via Skype
To overcome Health Anxiety and Hypochondria you need to learn how to work with your thoughts and most importantly the underlying anxiety that feeds those obsessive thoughts.
Learn how to manage obsessive-reactive thinking and compulsive behaviors through Online Mindfulness Therapy.
During these Skype Therapy sessions you will learn how to neutralize OCD thoughts and obsessive behaviors using the practical techniques of Mindfulness Therapy and Mindfulness-based Exposure Therapy.
We also work on the underlying anxiety and impulses that fuels OCD thoughts and compulsive behaviors.
Talk to an online therapist specializing in Mindfulness Therapy for help overcoming OCD via Skype.
Visit my website to learn more and contact me to schedule a Skype Therapy session.
Main Linkedin article: Online Treatment for Health Anxiety
Obsessive cleanliness, handwaving and avoidance of potential contaminated surfaces and objects is all based on fear. The fear precedes the thoughts and is what makes the thoughts have power. Managing that underlying fear is central to overcoming OCD; when that fear is neutralized then the obsessive thinking and compulsive behaviors lose their power and eventually become redundant and ineffective in affecting our actions.
See an OCD therapist online
Online Mindfulness Therapist via Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on drugs.
Mindfulness Therapy provides an effective treatment option for overcoming obsessive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.
To successfully overcome OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying anxiety, that fuels obsessive thoughts and compulsive behaviors.
This is the primary focus of Mindfulness-based Exposure Therapy for treating OCD and is what I will be teaching you during our online sessions together.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”
How to find an Online Therapist for OCD
Welcome. I provide online therapy for the treatment of OCD. If you're looking for an online therapist for OCD and you would like help in overcoming intrusive, obsessive thoughts using the techniques of mindfulness therapy which I teach online via Skype, then do please contact me.
Reach out to me through the Contact Page. Tell me more about yourself and ask any questions you may have about the online therapy program that I teach for overcoming OCD.
When you are selecting an online therapist to work with for an anxiety disorder like OCD it is very important that you use Skype so that you can see each other. If you can see each other, then that will improve the quality of communication substantially. It's not necessary to be in the same room as your therapist, but it is very important that you see each other. This will make the therapy sessions much more effective.
So during our online Skype Therapy sessions together, I'll be teaching you how to work with intrusive thoughts using the techniques of Mindfulness Therapy, and the central methodology that we use for breaking free from the influence of reactive intrusive thinking is to learn how to meditate on your reactive thoughts.
The worst thing you can do is fall into a habit of avoidance, trying to run away from your intrusive thoughts, trying to suppress them. That will simply feed those intrusive thoughts because any reaction based on avoidance is basically fear-based. It's a fear based reaction and that will add to the fear, which is the most common emotion that is fueling your intrusive thoughts. If you want to break free from an intrusive and obsessive thoughts, you need to heal and resolve the emotion that is fueling those thoughts.
Thoughts only become intrusive when they have a strong emotional charge. And that's what we have to neutralize. And that's what I will teach you during Mindfulness Therapy.
We learn to meditate on our intrusive thoughts. That means that we consciously bring them into awareness and then we train with them. The training is about learning how to stay with the thought without becoming reactive and without becoming overwhelmed by the fear that accompanies the intrusive thought. This takes training and mindfulness meditation, is training with the mind to resolve suffering and promote freedom.
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So you meditate on the thought. This is how you can achieve freedom. You can not achieve freedom by avoidance. But you can achieve freedom from the influence of those thoughts if you meditate on them.
So you train to sit with the thoughts and not react. You then respond to the underlying emotion, which is usually fear, but it could be other emotions like guilt or shame or anger or trauma.
We learn to respond to these emotions with mindfulness, with full conscious presence, accompanied by compassion. Mindfulness is the combination of conscious awareness and compassion. They are both present in mindfulness. Compassion means interacting with that fear in a way that helps it resolve.
So you're training to resolve the fear that is the fuel for those intrusive thought. When that fear is resolved, then the thoughts will no longer be intrusive. They will essentially just disappear because they are no longer relevant. They will be naturally replaced by other thoughts that are more relevant and probably more positive, because they are not based on fear.
So what keeps intrusive thoughts in the mind is that underlying emotional charge, the fear itself. Heal the fear and the thoughts will subside.
So this is part of what I'll teach you during our Skype therapy sessions together. This approach of learning to meditate on your intrusive thoughts or obsessive thoughts is very, very powerful. And most people see very welcome improvements within a very short time, usually within three or four sessions.
I will teach you the methods of how to work with your intrusive thoughts and obsessive thoughts using mindfulness. You will take these methods and practice them at home between sessions. This is what makes all the difference in your recovery from OCD.
If you'd like to schedule online therapy with me for your obsessive compulsive disorder or intrusive thoughts, then please contact me so we can schedule a Skype Therapy session.
Online Treatment for OCD without medication
Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in Online Mindfulness Therapy, which I offer via Skype for the treatment of anxiety disorders, including obsessive compulsive disorder or OCD.
If you're looking for online therapy for OCD, then I invite you to go to my website and contact me if you have any questions about the Mindfulness Therapy program that I teach online via Skype.
If you are looking for online therapy, and a lot of people prefer online therapy these days because it's so convenient and it also gives you greater access to therapists like myself who specialize in Mindfulness Therapy or cognitive behavioral therapy. Whenever you're selecting an online therapist, do make sure that the therapist offers therapy via Skype.
It's very important that you can see each other. If you can see each other, then there's no difference in the effectiveness of online therapy by Skype compared to therapy in-person. But you do need to be able to see each other.
So in the Mindfulness Therapy approach our focus is on helping you fundamentally change the way that you relate to those intrusive thoughts, those obsessive thoughts that trigger unwanted repetitive behaviors in the compulsive aspect of OCD, and that also cause a great deal of suffering, emotional suffering.
So we do that by developing a conscious relationship, first of all, in which we are able to observe the fear and its thoughts without becoming identified with the fear and its associated thoughts. When you become identified with the fear, then the fear controls you.
But when you are not identified with the fear, then the fear is reduced to what it actually is, which is an object, a mental object. So cultivating a mindful relationship with the fear means that we are learning to see the fear objectively as an object in the mind instead of becoming that fear.
The only way to do that effectively is to meditate on the fear, because meditation is the process of cultivating a fully conscious and non-reactive relationship with whatever it is you're meditating on. In this case, we meditate on the fear because we want to break free from that habit of reactive identification, which feeds the fear. So that's a very important part of the mindfulness training that I will be teaching you during our therapy sessions together, if you choose to work with me.
There are other aspects, of course, that we have to look at in OCD. So working with the underlying emotions that are fueling the obsessive thinking and compulsive behaviors is central. But we also need to look at ways of managing the compulsive aspect.
That is where that fear is converted into repetitive behaviors like hand-washing. So there we need to learn how to manage that impulse itself. So we use mindfulness to develop an objective relationship with the impulse so that we can see it separately as an object and not become overwhelmed by it.
This is the same principle that we have to apply when we're working with addiction. We have to learn how to break free from becoming controlled by that impulse.
If you would like to learn more about Mindfulness Therapy for OCD and you like the idea of online therapy for the treatment of OCD, then do reach out to me and ask any questions you may have about this process and we can go ahead and schedule your first Skype Therapy session for your obsessive compulsive disorder or problem with intrusive thoughts.
The Mindfulness Therapy approach is very effective. Most people sees tremendous improvements in a relatively short time. I have worked with people who have suffered from intrusive thoughts for years, and it really affected the quality of their life, dramatically. Within three or four sessions, they begin to see a way out from this nightmare, which is how obsessive thoughts, intrusive thoughts are often experienced; it's like a nightmare, it is terrible, terribly painful.
So it is possible to change and really quite quickly once you learn how to work with your emotions, to fear primarily, and with thoughts and with emotional impulses using mindfulness.
When you develop a conscious relationship without fear, it will heal. If you feed it with reactivity, including acting out the particular compulsion, that will simply feed that underlying fear. But when you change your relationship to one that's based on mindfulness, and with mindfulness comes compassion, then you'll start to see rapid healing from OCD.
So if you'd like to learn more about how to recover from OCD using mindfulness. Then please contact me.