Preventative wellness could be the key to beating burnout this year

• Report this article

Alyssa Poggioli

Alyssa Poggioli

Leadership Performance | Executive Coach | Hogan Leadership Assessment | NBC-HWC | Facilitator | Author | Dog Mom

Published Jan 8, 2025

+ Follow

Published in The Daily Telegraph in December 2024, this article discusses the importance of proactive health measures to combat stress and prevent burnout. It emphasizes building sustainable habits and integrating self-care practices into daily life.

Daily Telegraph

To view or add a comment, sign in

More articles by Alyssa Poggioli

• Unlock Health, Success & Connection: Insights You Need

  Jan 9, 2025

  Unlock Health, Success & Connection: Insights You Need

  Mindset Shift Rekindle Excitement in Your Life Rediscover Joy: Learn how to reignite excitement in your work…

  5

  1 Comment
• Audiobook Recommendation

  Jan 9, 2025

  Audiobook Recommendation

  If you are not changing, you are choosing. This month's theme is Ignite Growth! If you have already read this book…

• Your Intention Matters by Nancy M. Dahl

  Jan 8, 2025

  Your Intention Matters by Nancy M. Dahl

  Summary: Nancy M. Dahl emphasizes the power of intentional living, urging individuals to lead their lives with purpose…

  2
• How to Make 2025 the Best Year: Ask Yourself These 7 Questions | The Mel Robbins Podcast

  Jan 6, 2025

  How to Make 2025 the Best Year: Ask Yourself These 7 Questions | The Mel Robbins Podcast

  In this thought-provoking episode, Mel Robbins dives deep into practical strategies for creating breakthroughs and…

  2
• Rediscover Yourself: A Journey Back to Purpose

  Jan 2, 2025

  Rediscover Yourself: A Journey Back to Purpose

  Fall The invitation of fall is to loosen your grip on the person you've needed to be, in order to make space for the…

  4
• Embracing Self-Care in a Busy Season

  Dec 19, 2024

  Embracing Self-Care in a Busy Season

  Mindset Shift As the year ends, the pressure to reflect on achievements can feel daunting. You may struggle with…

  7
• Tools for Growth: Health, Emotions, & Success

  Dec 5, 2024

  Tools for Growth: Health, Emotions, & Success

  Wellbeing 101 Unlock the Science of Living Longer—and Better In Outlive: The Science & Art of Longevity, Dr. Peter…

  4
• Tools for Growth

  Nov 21, 2024

  Tools for Growth

  Mindset Shift Reframe: From Empty Nester to Bird Launcher Life doesn’t change with time—it’s what we do with that time…

  4
• Mastering Deep Work: Boost Productivity and Stay Ahead in the Modern Economy

  Nov 7, 2024

  Mastering Deep Work: Boost Productivity and Stay Ahead in the Modern Economy

  Deep Work: A Skill for the Modern Economy 🕰 "Deep work is a skill that is becoming rarer and, therefore, increasingly…

  5
• Unlock Insights: Testosterone & Prostate Cancer and Polyamory Needs

  Oct 24, 2024

  Unlock Insights: Testosterone & Prostate Cancer and Polyamory Needs

  Wellbeing 101 Ted Schaeffer is an internationally recognized urologist specializing in prostate cancer. Ted provides…

  2

Show more

See all articles