Solving 'The Trauma Code'

www.TheTraumaCode.com to Lead, Prosper, and Improve

Trauma and the Trauma Code

Welcome to this short lesson on how to manage trauma in your life. Because we all suffer from trauma you are safe to share this with others. Some do pretend that they are not impacted by trauma, but this is not true.

We live with trauma inside of us and we are constantly creating more of it or bringing it up in our mind. It is part of our nature but it is also manageable.

Trauma will always be with us but trauma does not need to control us         

What if we could do certain things to manage it better?

What if small behavioral changes could help us master trauma?

The Trauma Code

There are many different types of trauma. Some are physical, some are psychological and some are so subtle that you do not even realize that you are being traumatized.

Vulnerable Sensitivity

We are not physically or psychologically equipped to protect ourselves from becoming what we are around. What we see and hear is all we know so we have no choice but to become like it. This is called Cumulative Emotional Trauma and this type of trauma is the most dangerous.

All 4 types of trauma affect the subconscious mind. For example, a concussion (Catastrophic Physical Trauma) is a trauma that directly injures the brain, but it also has a psychological effect on the subconscious mind. When any trauma occurs, the priorities of the subconscious mind are disrupted and stress develops.

Without the negative effects of trauma, the mind can be free to experience the kind of joy we often see in young children.

Understanding the Trauma Code to Get Better

The “trauma code” is the disruptive thought patterns that trauma causes in the subconscious mind. The subconscious mind has three priorities:

1. to meet basic needs,
2. to think clearly,
3. to help others.

Anything that disrupts these three priorities is a psychological trauma.

Psychological trauma causes physical changes in the brain that scientists can now see. The brain was once believed to be static, but over the past 20 years, scientists have shown that brain cells are consistently being formed and lost. This ability to build brain cells means that we can take action to recover from the damage that trauma causes and build the brain like we build a muscle.

Applying the Trauma Code

Download The Trauma Code or get the signed hard copy

The Trauma Code, is intended to act as a supplement to professional care rather than as a replacement. It discusses how the subconscious mind works so that it can be helpful to anyone. Adapt it to your specific situation and get better.

Physical disease or injury – Science has shown that the mind can heal the body. Use the material in this book to engage the mind and supplement the professional care you are receiving.

Emotional injury – This newsletter provides some basic techniques for your recovery, but cannot give the detailed guidance a professional can bring to your injury. Discuss the information in The Trauma Code book with your professional to determine the best approach to your situation.

Better health – Guidance to reduce your stress level and improve your health.

Better performance – Recovery and High-Performance are on the same spectrum. What we do to recover after trauma improves our performance level.

Your ability to reach any goal will be enhanced if you engage your subconscious mind in achieving it. Your subconscious controls 95+ % of your functioning.

Lasting happiness – Emotions, such as happiness, are feelings coming from the subconscious mind. Lasting happiness is found when we think and act in alignment with the priorities of the subconscious mind.

The Map to Changing Our Life

The Trauma Code offers us a map for positive change in our life. This map can be applied to our goals such as getting a new job, recovering from an act of violence, losing weight, or getting over the fear of rejection.

Download my free meditation Gift - The AWARENESS MEDITATION

Listen at bedtime, follow the suggestions, and become more aware        

The safest, healthiest way we can help another person.

STEP 1 is FREE (Step 2 if Free)

1. Click - FREE to Download my First Book, Thriving in Transition, How to turn adversity into the opportunity of a lifetime. DougSmithPerformance.com
2. Click - FREE Download my brand new AWARENESS Meditation. Follow the suggestions.
3. Meditation changed my life at age 13. Sleep is crucial

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