What I learned from making myself so stressed and anxious I passed out in the street and ended up in the hospital…

(Valuable tips below)

I'm defiantly not perfect but I have overcome a lot,

I dramatically changed my body too even though it wasn’t anything to do with looks at first I just wanted to feel better,

For some people that might not sound like a big deal, but for me, it's like looking back and wondering who the hell that was?

My mind ruined my life for years,

Even when I started to earn more money I was so stressed still,

I ran myself into the ground,

I didn’t even know I could do anything about it until I was so desperate to change I looked at how I could invest in myself.

How I could learn the SKILLS I needed to be a better person,

to be more confident,

feeling more in control and implementing better habits,

This had a big impact on everything else in my life.

I learned how to value myself more and let go of negative energy.

I'm just telling you this so you know its possible,

so you know even when days are tough there's always a better one ahead as long as you realize you have to do something slightly different to take a step forward.

It’s your choice, you can keep feeling like a victim or you can start to do something about it. (sorry if that sounds harsh but it's true)

Here's how I made some big changes with little steps…

I) I started realizing that I was the only one that could make this happen. I used to look at myself and feel depressed, there's no point! (don’t wait for a hero be your own hero!)

2)I started focusing on myself more (not just my business as I knew that couldn’t run well if I wasn’t well) I became more aware of my body, which affected how I felt every day.

3)I thought about things I could do that would help my mind to rest and I trained it to be my internal cheerleader when I needed it, time working out started off as time for my mind, rather than my body.

4)I started taking more care of my health. I got my food under control and stopped using it as comfort which wasn’t easy but totally worth it.

5)I learned how to heal old wounds to stop me feeling bad about the past and start getting excited about the future so I didn’t rely on unhealthy habits to make me feel good.

6)I started realising I could reprogram myself the way i really wanted to be and feel by tapping into my subconscious and creating my results in my mind.

If you want more tips to feel good, feel healthy and strong I'm happy to help,

I hope this helps someone today,

Helen x