World Mental Health Day: 10 Powerful Conversations to Support Your Mental Health Journey
Lewis Howes
2x NYT Bestselling Author | Top 25 Global Podcast, The School of Greatness | CEO of Greatness Media I 📲Text (614) 350-3960
Over the years, I’ve had the privilege of sitting down with some of the most brilliant minds in mental wellness
I’ve been open about my own struggles with mental health, and I know firsthand how lonely it can feel. That’s why I’ve put together this list of 10 episodes that dive deep into mental health. These conversations cover everything from overcoming anxiety
My hope is that you take the time to listen, reflect, and use the insights shared to take your own mental health journey
10 Episodes To Support Your Mental Health
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Taking care of your mental health is the greatest gift you can give yourself. I hope these conversations guide you toward inner peace and resilience
You are not alone in your struggles, and with the right tools and support, you can find your path to healing and growth.
Keep showing up for yourself every day.
Love,
Lewis
Chief Executive Officer @ Relation Agent, LLC | Mens Relationship Coach
6dIt’s wild how much strength it takes to face what’s going on inside. A lot of the men I work with come to me thinking they have to ‘tough it out’ in silence—especially when their relationship feels like it’s crumbling under the weight of misunderstandings and emotional chaos. But here’s the thing: silence doesn’t solve anything. It just builds walls. The real shift happens when they start talking—not just to their partner, but to themselves. Owning the struggle and showing up for the hard conversations builds something deeper than strength. It builds clarity and connection. What’s surprised me the most? When men finally let themselves be supported—whether it’s through coaching, community, or just admitting they need help—they don’t feel weaker. They feel grounded, even in the middle of the storm. Curious, what’s been the most unexpected thing you’ve learned from talking openly about mental health? Always interested in seeing how those lessons overlap with relationships.
We are on a Different Culture, Beliefs, Up Bringing, Stereotype, Double Standard and More,But I Highly Appreciated that People Evolved, Widened and Deepened their Horizon to Understand and Focus What is the Reality and It's Matter...♥️🙏 I am Wishing You and All Loved will Always Be Safe, Healthy, Inner Peace and Choose to Be Happy...♥️🌺⚡🌄🌏🌈🙏 Thank you very much for Always Sharing, Inspiring and Caring for Everyone...♥️🙏
Maintenance Manager
1moThank you for sharing
Engaging in open and meaningful conversations about mental health can be incredibly empowering. This list of powerful discussions is a great resource for anyone looking to strengthen their mental health journey. It’s a reminder that talking about our struggles is a crucial step towards healing and growth. An inspiring read for World Mental Health Day!
People Development, Coach, Adult Education Diploma
2moThanks so much for putting this together, Lewis. I too wasn’t comfortable talking about my mental health. Back in the late 90’s, it wasn’t the norm to talk about it openly or it didn’t feel like it was for me. I love that articles like this and podcasts episodes on the School of Greatness can be widely shared to contribute to the healing of (and what if a cure) depression.