Chris Desmond

Health and Wellbeing Consultant | Injury Prevention Consultant | Physiotherapist

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Set better health goals

Set better health goals

October 20, 2024

2 likes2 comments

Good health is HARD work

Good health is HARD work

October 7, 2024

9 likes2 comments

How to stop Doom Scrolling

How to stop Doom Scrolling

September 30, 2024

10 likes6 comments

Don't half-a$$ your health

Don't half-a$$ your health

September 9, 2024

5 likes

Reduce the excuse

Reduce the excuse

August 5, 2024

8 likes2 comments

Show them how to live

Show them how to live

June 17, 2024

8 likes2 comments

When it comes to health can we make motivation, discipline and willpower redundant?

When it comes to health can we make…

June 9, 2024

9 likes3 comments

The foundation of high performance

The foundation of high performance

May 26, 2024

7 likes

Consistency is key

Consistency is key

May 13, 2024

13 likes2 comments

Your health is a reflection of the stories you tell yourself

Your health is a reflection of the stories…

April 22, 2024

7 likes2 comments

How to start getting healthy .... again

How to start getting healthy .... again

March 17, 2024

6 likes2 comments

Stop making yourself feel bad about your health

Stop making yourself feel bad about your…

March 10, 2024

4 likes1 comment

What is getting in the way of your health and wellbeing?

What is getting in the way of your health…

March 4, 2024

1 like

Navigating the threats to improving your health

Navigating the threats to improving your…

February 26, 2024

3 likes3 comments

How to use laziness to optimise your health actions

How to use laziness to optimise your health…

February 18, 2024

1 like

Making our healthy action plan work in the real world

Making our healthy action plan work in the…

February 11, 2024

2 likes

Sort your health in just 6 minutes

Sort your health in just 6 minutes

February 4, 2024

2 likes

Finally, a sustainable HEALTH plan

Finally, a sustainable HEALTH plan

January 29, 2024

2 likes

Crafting Your 2024 Health Pathway - Step 2 setting your direction

Crafting Your 2024 Health Pathway - Step 2…

January 22, 2024

1 like

How do you create a health strategy?

How do you create a health strategy?

January 15, 2024

2 likes

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