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Mental health

'I'm a fitness expert - anyone can do my five tips to get back in shape'
Diets
A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals
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'I'm an autism expert - here's how anxiety manifests in children'
Mental health
An expert has revealed the three most common ways in which anxiety can manifest in those who are on the autism spectrum
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How to reset your sleep and get the best rest of your life next year
Sleep
If 2024 has been a tough year for your sleep and mental health, why not try this tactic to reset your schedule?
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Full list of 16 simple things you should do every day to improve your health
Mental health
Small changes to you life every day could make a big difference according to the late health expert Michael Mosley
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'I'm a health expert - here's why your January diet won't work and what to do instead'
Diets
The new year is when many people decide to start living a healthier lifestyle - but more often than not, these resolutions don't last for long. Here's how to make your new habits more sustainable
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Alzheimer's risk raised by common virus with half of all people likely carriers, experts say
Alzheimer's disease
A virus that causes cold-like symptoms was found to be present in almost half of all Alzheimer's patients in a new study
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NHS tool helps check if you're eligible for weight loss injections
Weight loss
A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025
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ADHD breakthrough as experts find some stimulants more effective than therapy in largest study yet
Mental health
New research has found that stimulant drugs and atomoxetine appear to be the best treatments for adults with ADHD - which is believed to affect one in 25 Brits
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Noughties pop icon admits terrifying health battle sparked fears she'd never sing again
Mental health
Singer Katie Melua has opened up about the "huge wake-up call" she received when she suffered a nervous breakdown in 2010, resulting in a six-week hospital stay
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'My stroke-like symptoms cause me agony - I feel sickly all the time'
Real Life
Rhianna Rahman, 25, has been living with stroke-like symptoms, such as slurred speech, dizziness and numbness, for nearly 15 years
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Doctor says daily drink can lower 'bad' cholesterol but only if you follow these rules
Expert advice
The doctor says that it is a great addition to your diet
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Loose Women star had to learn how to ‘read, walk and talk’ again after 'tough' health battle
Loose Women
Loose Women panellist Kéllé Bryan, who was diagnosed with an incurable health condition back in 1998, opened up about her "relentless" approach to her health issues
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'I'm an anxiety coach – here's easy way to slow down your nervous system in seconds'
Mental health
Kelly Burnett is an Anxiety & Nervous System Recovery Coach who regularly shares tips on how to handle anxiety. In a recent reel, she shared a simple tip for slowing down your nervous system in a matter of seconds.
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Doctor reveals reason why you’re always tired that’s not to do with lack of sleep
NHS
The doctor's warning comes as Miranda Hart shared her own battle with fatigue
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'I'm a psychiatrist – there are five common signs of dementia anyone can spot'
Mental health
Professor Ahmed Hankir is a psychiatrist who often posts advice on TikTok, and his latest will help many people. He said there are five simple ways you can spot if a person may have dementia
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U2's Larry Mullen Jnr opens up about his struggle with debilitating health condition
Mental health
U2 drummer Larry Mullen Jnr has revealed he can no longer count numbers after being diagnosed with learning disability dyscalculia, which has no cure
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BBC Morning Live doctor urges one-minute test to see if you have health condition
Real Life
The charity hopes it will be able to help potential breakthroughs in diagnosis and treatment for Raynaud’s and other debilitating autoimmune conditions
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Warning over common sitting position that can lead to headaches, anxiety and insomnia
Sleep
We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding certain health problems
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‘I’m a doctor - this is why everything seems to be ‘causing’ cancer’
Mental health
Dr Andrea Love explained how a misunderstanding of scientific terms could be driving unnecessary fear behind ‘cancer-causing’ items
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NHS GP says countless patients 'never return' after taking 2p supplement over winter
NHS
We all get coughs and colds in the winter months, but one GP says that there's a simple vitamin supplement that had his patients cured within days
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Everyone who drinks coffee told they should have it at specific time as expert issues warning
Life hacks
For many, the morning coffee is an essential part of their routine, one that helps them bounce into the day with vigour and energy but one expert believes many are getting it wrong
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'I survived stage 3 breast cancer but little-known after-effect hit like ton of bricks'
Expert advice
Rosamund Dean said the symptoms she experienced following the end of her cancer treatment hit her like a "ton of bricks" at a time when it was hoped she would return to normal
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'I'm a doctor - here's exactly why I take a specific vitamin every day'
NHS
Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune problems
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'I'm a pharmacist and people should follow simple two-step method to cure winter cold'
Life hacks
Clinical pharmacist Veerpal Sandhu recommended a combination of a honey and lemon drink with either paracetamol or Ibuprofen to if someone develops symptoms of a cold
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