OnTracx

Why OnTracx is for every runner, not just the elite! 🏃♂️ 🏃♀️ If you're a runner who’s tired of injuries holding you back, OnTracx is here to make a difference and help you take control. Whether you're bouncing back from an injury, simply running to stay healthy, or aiming to break personal records, OnTracx gives you the tools to make each run count. OnTracx was designed for all runners who want to stay injury-free & avoid the guesswork of finding their personal limits. With OnTracx, you get real-time insights on your running style, shoe selection, terrain impact, and how much load you're putting on your body over time. It identifies your safe zones to help prevent running-related injuries, so you can make smart adjustments to your training plan and keep progressing confidently. We’ve got your back every step of the way gradually build a stronger, more resilient body that can handle more load as you progress! #OnTracx #RunWithConfidence #InjuryFreeRunning

Why OnTracx is a must-have for physiotherapists ! Physiotherapists, imagine being able to track your patient’s load progression over time — not just during sessions in your practice but also in their day-to-day training sessions. With OnTracx, you can now monitor and visualize this load accurately, giving you clear, data-driven insights to guide patients safely through each stage of their return-to-run journey. Here’s how: 1️⃣ Initial screening: personalized load analysis Start the recovery journey with precise data on each patient’s unique load factors, such as running style, footwear, and terrain. OnTracx gives you a complete picture of the patient’s mechanics, allowing you to identify the cues and adjustments that reduce load effectively for each individual. 2️⃣ During patient’s return-to-run: real-time adjustments During the early stages of a patient’s return-to-run program, load monitoring is critical, as the load on the musculoskeletal system is significantly higher than in typical strengthening exercises. OnTracx lets you see if each session aligns with the planned load progression, enabling real-time adjustments based on individualized cumulative load data. 3️⃣ Extended care: complete patient monitoring Even when patients transition out of direct physiotherapist supervision, OnTracx continues to provide valuable insights. In the event of a setback or re-injury detailed load data is available, offering deeper insights into potential root causes. Discover why more professionals are choosing OnTracx to enhance patient outcomes! 👉🏻 https://lnkd.in/e4b6JDdw #OnTracx #RunningScience #InjuryPrevention #InjuryFreeRunning #SaferRehabilitation

💡 Stay updated with the latest practices in load management Such an incredible time speaking to Kinekring VLAS on sports related injuries & load management! A huge thanks to the 50 physiotherapists who joined us and made it a memorable experience. We're always excited to share our insights on running related injuries, injury prevention & return-to-run strategies. Let us know if you're looking for expert speakers on this topic for your next event, we're open for more opportunities! Let's keep the conversation going and help runners to stay #OnTracx! 🚀 #OnTracx #RunningScience #InjuryPrevention #InjuryFreeRunning #SaferRehabilitation

🚀 Exciting News: our latest app update is here with powerful new features designed to elevate your running experience! 💡 Personalized adaptive feedback: Receive tailored advice to help you understand your runs on a deeper level! No two runners are the same, and your training insights shouldn't be either. We introduce a new level of personalized feedback that considers both your load progress and how you felt during your run. 📍 Analyze your run in the full-screen trajectory view: Zoom in to analyze your route in stunning detail. See load peaks and dips along your path, helping you uncover hidden patterns to optimize your load progression strategy. These insights help you adjust routes to reduce injury risk by understanding how uphill, downhill, and varied surfaces affect your load. ⚠️⏸️ Run interruption handling: Don't let life's little interruptions derail your training. Get notified of any connection loss to ensure no data is lost. On top, with the new pause button you have now the flexibility to tackle traffic lights and quick errands while keeping your session data intact. 🔄 Automatic App Updates: Never miss out on new features with automatic app updates. We'll take care of the technical stuff in the background, so you can focus on what matters most: enjoying each step of your run. 🔧 Bug Fixes & Performance Enhancements: We’ve made significant upgrades for a smoother experience and resolved that pesky log-out issue during sessions causing loss of data. Your training data is now safer than ever! Your feedback drives our innovation, so please continue to use our upvote page via https://lnkd.in/eE4pHz-R to request new features and see what’s in the pipeline! Every upvote helps us prioritize what matters most to you, so keep the ideas coming! PS: we have some major things ahead, we can’t wait to show them to you! Stay OnTracx 🥳 #OnTracx #AppUpdate #OnTracxExperience #Runningjourney #InjuryFreeRunning #SaferRehabilitation #LoadTracking

🏃🏻♂️ More effective rehabilitation with data-driven insights🏃♀️ Meet Sara Waerlop, a dedicated physiotherapist who relies on OnTracx to guide her patients return-to-run journeys. Sara feels a newfound sense of control when using OnTracx to support patients running at home. With the use of OnTracx she makes every step of the rehabilitation measurable, personalized and more efficient for her & the patient. After an initial screening in the practice, she can now provide tailored cues to help patients manage their impact and reduce injury risk. By tracking load progression and pain evolution she has the ability to make data-driven adjustments for a more personalized recovery experience while keeping patients motivated and on track. 👉 Want to see how OnTracx can elevate your training or practice? Learn more on our website! https://lnkd.in/exc8-ZM3 #OnTracx #InjuryFreeRunning #SaferRehabilitation #LoadTracking

🏃♂️ Share your favorite running route with us! 🏞️ Did you know your terrain can affect your load? Whether it’s uphill, downhill, or uneven surfaces, every slope and surface has an impact on your performance and injury risk. 🏔️👟 With OnTracx, you can discover how different routes influence your running and track your progress for safer, smarter training. Ready to explore your runs in a new way? Whether it’s the quiet trails, the bustling city streets, or your favorite park—every runner has their go-to spot. Tell us your favorite route below! 👇 #OnTracx #OnTracxExperience #Runningjourney #InjuryFreeRunning #SaferRehabilitation #LoadTracking

💡 Key takeaways from our event We had an incredible time discussing the future of injury prevention, rehabilitation, and load management using real-time data with OnTracx. From hands-on demonstrations to insightful talks, our community of physiotherapists, sports doctors, and healthcare professionals explored the power of innovation in rehabilitation and injury prevention. Missed the event? No worries! Here are some key takeaways: 🏃♂️ Most overuse injuries occur when the cumulative load on muscles and bones becomes too much. 💪 Increasing load tolerance can prevent injuries but takes time (8+ months). ❌ The 10% rule in running doesn’t actually reduce injuries. 👟 Load is highly individual. Factors like your running style, shoes, and terrain matter. 📊 Load differs between runners, even if they cover the same distance at the same speed. Conclusion: There’s a strong need to measure load accurately and in-the-field to support both recovery and injury prevention. Go to our website and see how we solve this for you. Let us know if you're looking for expert speakers on this topic for your next event, we're open for more opportunities! Let's keep the conversation going and help runners to stay #OnTracx! 🚀

Ever wondered what makes OnTracx so effective?🔎 It’s more than just numbers, it's cutting-edge biomechanics and sports science coming together to provide real-time data on your body's load while running. 📊  Ready to learn more? Discover the science behind OnTracx and how we're redefining load management in outdoor settings. Head over to our blog for a deep dive into the data that’s transforming the way you train. Many more exciting features are on the way, and you don’t need to miss them. Sign up for our newsletter on our website to stay in the loop and be the first to know about our latest updates and innovations. Check it out 👉 www.ontracx.com #OnTracx #RunningScience #InjuryPrevention #InjuryFreeRunning #SaferRehabilitation

🚀 How has OnTracx transformed your journey? We want to hear from YOU! Whether you’ve overcome injuries, boosted your performance, or discovered new personal insights with OnTracx, your story matters. 💪 🌟 Share your experience, inspire others, and show how personalized load tracking has made a difference in your training or rehabilitation. Your journey could be featured in our next post! 📣 Drop us a DM, tag us in your story or use #OnTracxExperience in your next post. Let’s celebrate your progress together! 🏃♂️🏃♀️ #OnTracx #OnTracxExperience #Runningjourney #InjuryFreeRunning #SaferRehabilitation #LoadTracking

🤯 Did you know two runners can have a 228% difference in load during the same run? How does this relate to OnTracx? OnTracx is the first technology to measure the impact load of every step you take outside using smart algorithms and a wearable sensor. Your load is unique, influenced by many factors like running style, body composition and shoes. Even during the same training, the load on each runner can vary a lot. This matters because injuries often happen when the load exceeds what your body can handle. Our app helps to make this data visible and easy to understand, so you can train smarter and prevent 80% of lower limb injuries related to overuse such as runners knee, shin splints, achilles tendonitis, plantar fasciitis, stress fractures & many others. Want to learn more? Check out our latest article 👉 https://lnkd.in/egNyECUz 📖 #OnTracx #RunningScience #InjuryPrevention #InjuryFreeRunning #SaferRehabilitation