Flower In the Wind Therapy

🌿 Reflecting on Balance: Honouring Our Ancestors' Wisdom 🌟 In today's fast-paced world, losing sight of the values that truly ground us is easy. As I navigate the journey of life and my work at Flower In The Wind Therapy, I often find solace in the teachings of Opikinawasowin, the "child rearing way" rooted deeply in Cree and Métis traditions. This framework isn’t just about raising children; it’s about nurturing spirits and fostering community ties that ensure our cultural roots remain strong. Incorporating these traditional teachings into therapy has been transformative. They remind us of who we are and where we come from, providing a compass in uncertain times. 🌿 Balancing my roles—between contracts, private practice, in Flower In The Wind Therapy—requires intention and respect for these teachings. It's a dance of honouring the past while embracing the present, ensuring the wisdom of our ancestors guides future generations. 🌟 How do you incorporate traditional teachings into your daily life? I'd love to hear your thoughts and stories. Let's honour our roots together. 🌿 #flowerinthewindtherapy #indigenoustherapist #mentalwellness #indigenouswellness #IndigenousWisdom #MetisValues #CreeTeachings #CulturalContinuity --- Samaria Nancy Cardinal   Owner & Lead Indigenous Therapy Specialist   Flower In The Wind Therapy 🌬️ --- Feel free to reach out for a 15-minute consultation or connect to learn more about our culturally competent therapeutic approaches. Let's walk this path together. 🌿

Therapy isn't one-size-fits-all! Whether you're into culturally appropriate or vibe with person-centred therapy, there's something out there for everyone. 🌟 Check out our latest blog to find your perfect fit: https://lnkd.in/gedKFewi #flowerinthewindtherapy #indigenoustherapist #indigenouswellness #TherapyJourney #IndigenousHealing #MentalWellness

January 4th is Ribbon Skirt Day #Flowerinthewindtherapy #indigenoustherapist #ribbonskirtday2025

We’ve just posted a new blog on our website about understanding the different types of counselling and how to choose the best approach for you. 🧠 Whether new to counselling or considering a different method, this guide can help you make an informed decision. New blog out now: https://lnkd.in/gedKFewi #Flowerinthewindtherapy #indigenoustherapist #indigenouswellness #mentalwellness #typesoftherapy #blog

🌟 Hello 2025! 🌟 As the sun rises on a new year, I reflect on the journey that has brought us here and dream about the path ahead. 2025 is not just a number; it's a canvas waiting for our dreams, goals, and shared stories. 🎨✨ In my work at Flower In The Wind Therapy, I have witnessed the power of growth, healing, and connection. This year, let’s focus on nurturing these elements in our lives. Whether learning something new, building stronger connections, or stepping out of our comfort zones, let's support one another in making 2025 a year to remember. 🌿 For those of us seeking culturally resonant mental wellness, remember that you're not alone. We are here to walk alongside you, integrating Indigenous healing practices into our therapeutic journeys. Together, we can create a space where every step is closer to a brighter, more connected future. 🌈 As we embark on this new chapter, I am excited about the endless possibilities. Let's walk into 2025 in a good way—rooted in our traditional values and community. 🥂 With love and excitement, Samaria #flowerinthewindtherapy #indigenoustherapist #mentalwellness #Hello2025 #Indigenouswellness #CommunityStrength #NewBeginnings

🌟 Be the Change You Wish to See in Your Community 🌟 As I sit here, reflecting on my journey with Flower In The Wind Therapy in 2024, I am reminded of the teachings from my Blackfoot-Metis heritage: to walk this earth softly with kindness, compassion, and empathy. These values are the foundation of my practice and my life. If you long for a world with less negativity, lateral violence, and discrimination, it starts with us. It begins with being leaders in our lives, showing kindness when it's hard, offering compassion when it's scarce, and standing up for respect in every interaction. To those reading this, I'd like to invite you to reflect on your own journey. How can you be the change in your community? It doesn't have to be grand gestures; sometimes, the quietest actions have the loudest echoes. Let's walk this path together with kindness, empathy, and respect for all our relations, including Mother Earth. 🌍 Thank you for being part of this journey. Let's make a difference, one step at a time. #Flowerinthewindtherapy #indigenoustherapist #mentalwellness #indigenouswellness #bethechangeyouwishtosee #leadership

Perfectionism can strain your relationships. Our blog provides insights on balancing your expectations and building deeper, more compassionate connections with others. 💬 Read more: https://lnkd.in/gedKFewi #Flowerinthewindtherapy #indigenoustherapist #indigenouswellness #mentalwellness #connectionstoothers #blog #yyctherapist #albertatherapist

Is perfectionism holding you back from growth? Learn how perfectionistic tendencies can lower your resilience and find out how to foster a more flexible mindset for personal development. 🌿 Find out more: https://lnkd.in/gedKFewi

Feeling overwhelmed by your own high standards? Our latest blog explores how perfectionism can increase stress and anxiety, and offers tips for managing these pressures effectively. 🌈 Read more: https://lnkd.in/gedKFewi

Attended a Narrative Collective, Narrative Therapy, and Trauma Workshop last week in Calgary. Sanni puts on extraordinary workshops, and I try never to miss one. As a bonus, I get to see many of the people I graduated with from U of C and meet amazing new friends in my field. Sanni provides a space for therapists to question the norms of therapy and society, leaving us constantly amazed. #Flowerinthewindtherapy #indigenoustherapist #indigenouswellness #mentalwellness #NarrativeTherapy #ProfessionalDevelopment #Networking