Te sientes atascado en tu carrera. ¿Cómo puedes salir de la rutina?

Many people experience a sense of monotony and stagnation in their careers, feeling as though they're stuck in one spot. When this feeling arises, it becomes crucial to embrace the urge to learn and grow further. Diversifying your skills and experiences is an effective strategy for breaking out of the routine that your career might have fallen into. Additionally, creating a personal platform to exchange valuable insights and experiences related to your own work processes can be immensely beneficial.

Acknowledge the feeling! It's so important to assess and think through the following questions: 1) Why am I feeling this way? 2) What do I truly want in this moment? 3) Who can support or hold me accountable for going after what I truly want? 4) What professional conversations do I want or no longer want to be apart of? 5) What work experiences will support my mental and emotional health and well-being? In getting curious about what you've experienced so far, assessing what is true for you now and what you want going forward, we can then take steps in creating what is your "next" from an empowered place.

Yes, it's great to assess your situation. What's causing your unhappiness. But focus not only on the external factors. Because - as the famous saying goes - 'wherever you go there you are'. You can change jobs thinking it's that. Upskill thinking that a new skill will solve your unhappiness. But really? It's just as likely to be YOU. Your thoughts. Your worries. What's going on for you. So, let's start there. What makes you happy? What do you LOVE doing? What are your values and strengths? What dreams do (did) you have that you'd like to fulfil? Because NOT knowing this about yourself only means that you're trying to match the outside to an inside you don't know enough about. Start there. With you. That's what I think.

If you are feeling stuck in your career it is important to take charge and connect with a coach who can help you to gain insight and clarity.

If you are feeling stuck in your career and what to get out of the rut, it is important to: 1. Be strategic in your pivot, look for different projects in the same functions to explore other facets of your skill set 2. Network with your internal and external network to get mentorship and ideas on pivoting 3. Indulge in hobbies and passions to create a difference between personal nd professional life

Es importante aprender a descartar. Es algo que cuesta mucho porque cuando lo hacemos, sentimos que nos cerramos a oportunidades. Pero es todo lo contrario. Al descartar, clarificamos el camino.

Nesse caso é importante considerar seus recursos disponíveis, habilidades atuais e o tempo necessário para alcançar essas metas. Comece identificando objetivos específicos e mensuráveis que estejam alinhados com suas habilidades e interesses. Estabeleça prazos realistas e factíveis para alcançar cada meta, levando em conta suas responsabilidades pessoais e profissionais. Considere também quais obstáculos podem surgir e planeje estratégias para superá-los. Mantenha um equilíbrio entre desafio e viabilidade, evitando definir metas excessivamente ambiciosas que possam levar à desmotivação. Reavalie regularmente suas metas e faça ajustes conforme necessário para garantir que permaneçam alcançáveis e relevantes ao longo do tempo.

Hacer un plan de acción realista es imprescindible para avanzar. Ponerse objetivos o metas demasiado ambiciosas podría terminar en la frustración y en abandonar.

Taking action, become proactive and flexible! You may do the following: Goal Setting: Define clear, achievable goals for both personal and professional development. Skill Development: Invest time and effort into acquiring new skills relevant to career advancement. Seeking Support: Actively seek support from mentors, coaches, or peers who can offer guidance. Networking: Expand professional networks by attending industry events and joining professional organizations. Taking Risks: Be willing to step out of comfort zones and take calculated risks. Evaluation and Adjustment: Regularly assess progress, identify areas for improvement, and make necessary changes. Celebrate success!

Taking action can resolve and change the state of your situation. 1 l. Connect with a career coach and ensure you are going ahead with a realistic and goal oriented plan for your way out of the situation. 2. Be realistic and take a step forward. 3. Practice silence for 5 minutes a day to reflect and plan. 4. Make sure you have phone line to talk to your coach in situation of distress.

Es el punto más difícil: actuar. Sin acción, no hay resultados. Por eso, se debe empezar por las tareas más sencillas, que no cuesten mucho esfuerzo. Para así, aumentar la motivación y la persistencia.

Taking action can be one of the hardest things to do, but one of the most rewarding in the future. I took a huge step in leaving the corporate world and setting myself up as self employed for the benefit of my family. It was scary, but totally worth the change!

These challenges can be addressed in the following ways: Seek Guidance: Reach out to mentors, coaches, or trusted colleagues who can provide valuable insights and advice based on their experiences. Professional Development Programs: Enroll in workshops, seminars, or online courses to enhance skills, boost confidence, and gain clarity. Counseling: Consider seeking professional help to address personal issues affecting career progress, such as self-confidence or relationship stress. Networking: Connect with peers in similar situations through networking events, industry forums, or online communities. Self-Assessment Tools: Utilize career assessments to gain insights into strengths, weaknesses, interests, and areas for improvement.

Having a support network is paramount! Whether this is at work or not - having people to talk to and share your concerns with is so healthy! If you're in an employed position they should have someone on hand who you can talk to.

É importante buscar apoio para obter orientação e suporte. Comece conversando com amigos, familiares ou colegas de confiança para obter diferentes perspectivas sobre sua situação. Considere também procurar um mentor ou coach de carreira que possa oferecer insights e conselhos profissionais. Participar de grupos de networking ou comunidades online relacionadas à sua área de interesse pode conectar você a pessoas com experiências semelhantes ou oportunidades de aprendizado. Além disso, não hesite em entrar em contato com profissionais de recursos humanos em sua empresa ou em outras organizações para explorar programas de desenvolvimento profissional ou oportunidades de mentoria interna.

Verbalizar lo que sentimos, ya sea con un profesional o con personas de nuestro circulo cercano, se vuelve imprescindible para superar obstáculos de carrera y avanzar. Hablar con personas que te ayuden a tener otra perspectiva y a ver diferentes alternativas, realmente es algo que marca la diferencia.

The first and foremost step is to DECIDE that one wants to stop feeling stuck. While that alone is not enough, only a commitment of this kind will push one to actually take action. This means that one needs to move from wishful thinking, such as “I wish I would feel excited about work,” to actually making a commitment to oneself, “I want to feel good about what I do.” It’s scary to send a message of this kind to the universe, but getting unstuck in your career starts from within you. So go ahead and make that promise to yourself!

Além das opções mencionadas, você pode considerar a possibilidade de buscar aconselhamento profissional de um psicólogo ou terapeuta para explorar questões emocionais ou psicológicas que possam estar influenciando sua sensação de estagnação na carreira. Investir em educação continuada ou em programas de aprendizado online pode ampliar suas habilidades e conhecimentos, abrindo novas oportunidades de carreira. A prática de técnicas de auto-reflexão, como meditação ou journaling, pode ajudá-lo a ganhar clareza sobre seus objetivos e motivações. Além disso, não subestime o poder de atividades extracurriculares ou hobbies que possam inspirar criatividade e novas perspectivas, contribuindo para sua jornada de crescimento profissional e pessoal.