NIYA

The Thrive Tribe Circle by NIYA is an emotional wellness space crafted just for founders, offering the support they often need but rarely find. It’s a judgment-free, private circle where founders can share openly with others who truly understand the weight of startup journey. what makes the Thrive Tribe Circle unique? ❇️Safe and Open Environment: Talk freely -no filters, no judgements. ❇️Build Resilience: Work with Vasuprada Kartic, senior experienced psychologist with deep knowledge in human behaviour at grass root level and cross-cultural scenario with good understanding of corporate and entrepreneurial world. ❇️Community of Peers: Connect with other founders who face the same highs and lows. 🟧 The Thrive Tribe isn’t just a place to talk, it’s where you grow, build resilience, and find the energy to lead stronger. Join Thrive Tribe Circle tomorrow to discuss the internal dilemmas we face as founders.  ⏲️ Time: 4pm- 5pm 🌐 Venue: Zoom Session Few spots are left. Ready to prioritize your well-being?  Apply Now- https://lnkd.in/gRP_6gMC

It's Time for Your Next "Wellbeing At Your Desk" Session! 🧘♂️ Join us today at 12:15 PM to practice "Surya Namaskar" for Complete Body Health with Yoga expert at Niya 🗓️ When: Thursday, November 14 2024 ⏰ Time: 12:15 - 12:30 PM 🔗 Join us Live on YouTube /@niya.wellness #WellbeingAtYourDesk #DeskYogaWithNiya #recharge #wellbeingforwomen #restorativeyoga #mentalfitness #ManageStress

Join us for NIYA’s “Mental Fitness at Your Desk” live session as we dive into Doom scrolling, its impact on your mental wellbeing and practical strategies to break the cycle. 🗓️ Session 12: November 6th, 2024 ⏰ Time: 12:15pm 📍 Where: YouTube Live @niya.wellness

When Founders Unmute, Real Support Starts. Being a founder is a powerful journey—yet often an isolating one. Every day, you're balancing optimism with realism, short-term wins with long-term vision. But who acknowledges the emotional toll of carrying it all? In a world driven by growth metrics and investor pitches, mental and emotional health can take a backseat. But at NIYA, we know that well-being isn’t a luxury; it’s essential for lasting success. Introducing the Thrive Tribe Circle by NIYA: An exclusive, confidential space for founders to share, reflect, and recharge without fear of judgment or risk. Here’s what makes this circle unique: ✨ A Safe Space for True Openness: Unwind in an environment built for authenticity, free from external expectations. ✨ Tools for Resilience: Led by a senior clinical psychologist, gain strategies to handle stress, identify your triggers, and tap into your strengths. ✨ Connect with Founders Who Understand: Be part of a community that genuinely gets the unique challenges you face. The Thrive Tribe Circle isn’t just a place to talk—it’s a space to grow, connect, and equip yourself for the road ahead. Ready to prioritize your well-being and lead from a place of strength? Apply by Nov 12th to secure your spot here. Let’s make mental health an essential part of the entrepreneurial journey. Because when founders unmute, real support—and real change—begins. #UnmuteYourself

🌐 Navigating Digital Identity Dysphoria 🌐 Thank you to everyone who joined our session today on the challenges of Digital Identity Dysphoria where we explored how constantly switching between our “digital selves” on different platforms can create anxiety, stress, and a sense of disconnect from our real identities. 📲😓 Key takeaways from our session today : Audit Your Social Media Usage: Take stock of which platforms make you feel good and which don’t. It’s okay to take a break or limit your time on spaces that don’t add value. Be Intentional About What You Share: Authenticity over perfection! Share moments that truly represent you, even if they’re not “Instagram perfect.” Simplify Your Online Presence: Focus on platforms where you feel most genuine and reduce time on others to avoid the pressure of multiple personas. Designate Screen-Free Time: A small social media break, even for a few hours, can refresh your mind and help reconnect with your offline self. Seek Supportive Spaces: Surround yourself with people who understand these struggles and value authenticity. Remember, your digital presence doesn’t define you. Aim for balance and stay true to yourself, both online and offline. 🌱 If you or someone you know is experiencing stress or anxiety from managing multiple online identities, please don’t hesitate to reach out https://lnkd.in/gnix6PHQ. At NIYA, we’re here to support you in finding peace and authenticity in a digital-first world. 💬✨ #MentalWellbeing #DigitalIdentity #Authenticity #SocialMedia #MentalHealthMatters #NIYA

🌐 Ever feel like the person you are online and offline don’t quite match up? You’re not alone! In today’s digital world, we’re constantly “performing” on our profiles. And those who’ve grown up in this digital landscape, the struggle is real 😅😅 Join us for NIYA’s “Mental Fitness at Your Desk” live session as we dive into digital identity dysphoria — that uncomfortable feeling of disconnect between your online persona and who you truly are. Today, we’ll unpack why this happens, especially for Gen Z, and share practical tips to bring balance to your digital and real selves. 💻✨ If you’re ready to embrace your true self and keep your mental well-being in check, tune in! 🧠💪 Let’s bridge that gap together. 🗓️ Session 12: November 6th, 2024 ⏰ Time: 12:15pm 📍 Where: YouTube Live @niya.wellness #MentalFitness #DigitalIdentity #GenZ #Wellbeing #RealYou #Niya #MindfulMoments #MentalWellness #EmotionalResilience #MentalFitnesswithNIYA #StressRelief #MentalClarity

Yoga for women 's health -- Restorative practice during periods ! Yoga for women 's health -- Restorative practice during periods !

It's Time for Your Next "Wellbeing for Women" Session! 🧘♂️ Join us today at 12:15 PM to learn simple, effective techniques for to do Restorative practice during periods ! Yoga expert at NIYA will guide you through easy-to-follow stretches and movements designed to alleviate discomfort during periods! 🗓️ When: Thursday, October24 2024 ⏰ Time: 12:15 - 12:30 PM Sitting for long periods with little to no physical activity can take a toll on your back and spine. Let's take a moment to stretch, reset, and build better posture habits right at your desk! 🔗 Join us Live on YouTube (@niya.wellness) Be part of the WellBeing for Women movement and keep your back pain-free and strong! #WellbeingAtYourDesk #DeskYogaWithNiya #recharge #wellbeingforwomen #restorativeyoga #mentalfitness #ManageStress

It's Time for Your Next "Wellbeing for Women" Session! 🧘♂️ Join us today at 12:15 PM to learn simple, effective techniques for to do Restorative practice during periods ! Yoga expert at NIYA will guide you through easy-to-follow stretches and movements designed to alleviate discomfort during periods! 🗓️ When: Thursday, October24 2024 ⏰ Time: 12:15 - 12:30 PM Sitting for long periods with little to no physical activity can take a toll on your back and spine. Let's take a moment to stretch, reset, and build better posture habits right at your desk! 🔗 Join us Live on YouTube (@niya.wellness) Be part of the WellBeing for Women movement and keep your back pain-free and strong! #WellbeingAtYourDesk #DeskYogaWithNiya #recharge #wellbeingforwomen #restorativeyoga #mentalfitness #ManageStress

Wellbeing at your Desk Anger Management