Online Therapist for overcoming Panic Attacks

Online Mindfulness Therapy for Anxiety and Panic Attacks.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and panic attacks using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Online Mindfulness Psychotherapy via Skype or Zoom for the treatment of Anxiety & Panic Attacks without using anti-anxiety medications

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter.”

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF PANIC ATTACKS AND ANXIETY THOUGH ONLINE MINDFULNESS THERAPY

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How to overcome anxiety attacks without drugs – Online treatment for anxiety attacks

Welcome! My name is Peter Strong. I’m a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, including panic attacks and other anxiety disorders such as agoraphobia and social anxiety disorder that benefit from Mindfulness Therapy.

So I specialize in Mindfulness Therapy which is a system of work that I have developed over the last 10 to 12 years now that is proving very effective indeed for helping people overcome anxiety and panic attacks. So if you’re looking for online treatment for panic attacks then I encourage you to read more on my website and please feel free to contact me with any questions that you may have and when you feel ready we can schedule a Skype Therapy session.

So Skype Therapy for panic attacks is very convenient, of course, means you can have your sessions at home without having to travel to a therapist’s office. And Often for anxiety disorders in general the online format is typically much more comfortable for you much less intimidating, much less clinical in nature.

So Mindfulness Therapy is not a clinical approach to treating anxiety or depression. It’s a system that teachings, it’s a way of giving you practical methods that you can develop and apply yourself for overcoming anxiety and panic attacks.

So one of the most important methods that I will teach you is how to change the relationship that you have with your anxiety. This is really quite important. So from a mindfulness psychology viewpoint anxiety is regarded as a habit, a psychological habit, rather than an illness or a disorder. So the real problem with anxiety is that these habits become established and they operate automatically out of consciousness.

And the first training in Mindfulness Therapy is restoring consciousness so that you develop a very conscious non-reactive relationship with your anxiety, with your emotions. This is quite important. You really cannot expect those habits to change until you develop a conscious relationship with them.

So the way we do this is by, quite surprisingly perhaps, choosing to meditate on the anxiety or other emotions. We make them the object of meditation. This means that we focus a great deal of conscious awareness on the emotion itself. We might play through a scene in the mind where the anxiety may be triggered. But then we work with that anxiety, restoring consciousness.

So that means that you can observe the anxiety or any other emotion without becoming reactive, without becoming identified with that emotion, without becoming consumed by it, or overwhelmed by it, or lost in all of the related reactive thoughts that tend to feed anxiety and panic attacks.

So that’s a very important part of the training. Learning to sit with your emotions without becoming consumed by them. Then, when you have established that conscious relationship, then you can begin to change the emotion itself. We can help it heal. So that’s the second primary theme in Mindfulness Therapy is teaching our emotions how to heal themselves. It’s about healing. One of the most important requirements for healing is that conscious relationship itself.

In essence you become like a parent to the anxiety, which is like a child. It’s a conscious relationship and it’s also based on love or friendliness, with an interest in the anxiety and helping it heal. So that relationship gets fractured during anxiety disorders. We say there is a disconnect between your True Self and the emotion.

So the way that we help the emotion heal is also depending on working with the imagery of the emotion. So any emotion has associated imagery, that’s what really keeps that emotion operating in the mind. And when we are meditating on the emotion we want to explore this imagery, because when you change the imagery of an emotion the emotion heals, it changes.

So if you’d like to learn more, please contact me. Tell me more about yourself and your needs and let’s schedule a session. You’ll see for yourself in the first session just how effective the Mindfulness Therapy approach can be. And it’s one of the most enjoyable ways of working with emotions in general. It unleashes a lot of energy that gets trapped in those contracted emotions like anxiety and panic or depression, as well. So if you would like to get start with me please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH PANIC ATTACKS AND ANXIETY USING ONLINE MINDFULNESS THERAPY

Online Mindfulness Psychotherapy through Skype for help with Anxiety & Panic Disorder without depending on medications

How to Stop Anxiety Attacks through Online Mindfulness Therapy

Welcome! My name is Peter Strong. I’m a professional online psychotherapist specializing in Mindfulness Therapy, which I offer via Skype for the treatment of anxiety, including panic attacks, also other common psychological emotional problems such as depression, OCD, addiction, etc.

So I’m often asked how can I stop anxiety attacks? They are very distressing for people. I’m sure you know this yourself if you’re suffering from anxiety attacks. They are quite crippling. They limit you tremendously in what you can do, and the fear of having panic attacks is often so strong that you tend to become more and more isolated and Agoraphobia is a very common endpoint for people who are struggling with chronic panic attacks.

I will teach you how to apply mindfulness to overcome your anxiety and panic attacks during our sessions together. But the principles are fairly straightforward and something that really does produce results.

So the first principle is learning to change our relationship to our emotions and thoughts and other content that make up the mind.

So by changing our relationship to the content of mind, these mental objects, thoughts emotions, etc., what we’re doing is learning how to become the observer, our True Self, as I call it. So the True Self is not the thoughts and emotions, it’s the conscious awareness of the thoughts and emotions and that is quite different. The basic cause of our suffering is that we lose this objectivity you like and we become identified with the contents of mind we literally lose our perspective as the observer and we become contracted into the very small and limited consciousness of thoughts and emotions and other mental objects. We become the object.

We look at it very carefully. We learn how to meditate on the anxiety. In that way you train yourself out of the habit of becoming consumed by the anxiety. You learn how to remain as the observer. So that’s the first part of training in Mindfulness Therapy. We call this developing equanimity and that is the bedrock of mindfulness training and the bedrock of the process that leads to liberation from suffering, like anxiety.

The second step is to explore all of the different parts of the reactive process; all of the thoughts, in particular that feed that anxiety. So we learn to see those in the same way as mental objects. We remain as the observer, or True Self, and the objects are just reduced to being objects. They have no power over you as long as you stay conscious.

The next stage in our mindfulness training is learning how to heal the anxiety by developing a compassionate relationship towards it. So the first training is in developing equanimity towards the anxiety. The second stage is really about developing compassion towards the anxiety, which we see has an object in pain.

So we see the anxiety being like a child and then we simply allow our innate wisdom to become active to produce action that will help heal that inner child. So we work with the anxiety in that way.

One of the principle mechanisms by which anxiety heals is by changing its imagery. So we explore the imagery of our emotions during our mindfulness meditation on our anxiety. We look at the imagery of that anxiety. We look at the position of the emotion. Where do we actually see it? Can we move it to a better position where it feels more at ease, where we can comfort the anxiety?

It is quite surprising the results you can see when you simply take the emotion and move it. This works extremely well in things like performance anxiety or driving anxiety. You take the anxiety and you move it beside you. Put it in the passenger seat or put it on the table beside you or on a chair beside you if you’re giving a presentation. Giving it a better position than being stuck in your throat, for example, is very, very productive.

So this is all part of Mindfulness Therapy and is what I will teach you in great detail during our Skype Therapy sessions together. It’s very effective and most people who use the mindfulness approach that I teach see dramatic changes within just a few sessions.

Contact me and lets schedule a session.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR OVERCOMING PANIC ATTACKS AND ANXIETY THOUGH ONLINE MINDFULNESS THERAPY

See an Online Psychotherapist via Skype for Help with Anxiety

Do please contact me if you’d like help with anxiety. If you’d like to see an online therapist for help with anxiety then go to my website and learn about the online therapy for anxiety service that I offer via Skype.

So working with an online therapist is obviously very convenient and all the studies show that online therapy is just as effective as therapy in a face to face situation in a therapist’s office. There’s no difference, especially if you use Skype or other video platform, so you can see each other. That’s the most important thing.

So Skype Therapy is much more effective than email therapy or some form of chat format. Because when you can see each other the efficiency of communication is greatly increased and that’s quite important for working with the concepts of psychotherapy that can help you overcome your anxiety.

So I teach Mindfulness Therapy, which, over the years, has proved to be immensely effective for overcoming all kinds of anxiety, whether that’s a generalized anxiety disorder, whether it’s obsessive compulsive disorder, social anxiety disorder, agoraphobia, or whether it might be fear of driving, or any other kind of anxiety that you might be struggling with.

Mindfulness Therapy really is excellent at helping you control those patterns of habitual reactive thinking that feeds your anxiety. It is probably the best approach available.

CBT, cognitive behavioral therapy is often recommended for working with anxiety and it’s quite good, but I believe Mindfulness Therapy is the next step up from CBT.

It works much more directly with thoughts and with emotions. It works on changing your relationship to thoughts and emotions rather than focusing on trying to get you to change your thoughts by some form of rational intervention.

Often that’s just not so effective because your thoughts are very much emotionally charged by anxiety to begin with and it’s very difficult to just try and convince yourself that your thoughts are irrational and somehow stop those thoughts from bothering you.

Mindfulness Therapy doesn’t try to change thoughts by some sort of rational argument but rather it works on actually neutralizing the emotional charge of those thoughts directly by working with the emotions that fuel the anxiety thoughts.

You will see for yourself just how effective this approach is. It only takes, really, three to four sessions with me to learn how to apply mindfulness for working with your anxiety, and I will guide you in how to do this and teach you in great detail how to apply mindfulness so that you can practice by yourself working with your thoughts and with your emotions between sessions. And after three or four weeks working with me you will see tremendous changes.

So please contact me if you would like to learn more. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety over Skype

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, “The Path of Mindfulness Meditation.”

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don’t become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face – is what we often call “rumination” or “automatic reactive thinking” that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

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This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.