Online Therapist for help with Panic Attacks
Online Therapist for help with Panic Attacks - Mindfulness Therapy via Skype #panicattacks
Online Therapy for Anxiety and Panic Attacks via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main LinkedIn article: Online therapy for Panic Attacks
Main site: Online therapy for panic attacks
Online Mindfulness Therapist via Skype for help with Anxiety & Panic Disorder without depending on anti-anxiety medications
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
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Online Therapist for Anxiety & Panic Attacks
Discover how mindfulness therapy can help you overcome anxiety or depression. See a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
If you would like to talk with a therapist online, then go to my website to learn about Online Psychological counseling via Skype for eliminating chronic anxiety and excessive worrying and depression, help for recovery from an addiction, OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.
Traditional counseling can be beneficial, but often it does not change the habitual psychological process that creates your emotional suffering.
The same can be said for medications - the anti-anxiety medication may relieve symptoms for a while, but medications are not going to transform the underlying psychological process that produces your anxiety or depression.
The style of psychotherapy that I offer is called Mindfulness Therapy, which is extremely powerful for eliminating chronic anxiety and for treating chronic depression and other common psychological problems caused by conditioned reactive thinking. Most of my clients experience quite dramatic changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong, and I am a professional mindfulness-based therapist. If you would like to learn how to overcome anxiety and panic attacks, simply go to my website and learn more about Mindfulness Therapy and how it can help you control anxiety and reduce panic attacks.
The most important thing that you will be learning during the online sessions with me is how to break the habit of reacting to the anxiety or to the physical sensations, the tightness in the chest, the shallow breathing and so on that accompanies anxiety and panic.
The real problem is this reactivity: the reactivity to the emotions and to the physical sensations that accompany those emotions. This reactivity has the effect of feeding the anxiety; it makes it stronger. It prevents the anxiety from healing or changing or resolving itself.
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I would say one of the most important things to learn is how to break this habit of reacting to your anxiety or the physical sensations that accompany the anxiety. And, that is what I will be teaching you. During the first two or three sessions you will learn very effective ways of doing this.
We call this, learning to sit with your anxiety without reacting. When you do this, it is rather like sitting by a fire without feeding the fire with wood. If you don't feed a fire with fuel then the fire will burn itself out, it will essentially extinguish itself. It is exactly the same with our emotions. If we stop feeding them through reactive thinking and reactive behaviors then the emotions will begin to resolve themselves. They begin to settle down and change quite significantly.
So, this is the most important thing. We have to learn how to stop feeding the fire of anxiety.
If you would like to learn more about this approach, do please go to my website and then email me and we can schedule a Skype therapy session, and you will see for yourself just how effective this mindfulness approach can be for overcoming anxiety and panic attacks. Thank you.
Skype Therapy Service - Online Therapy Service - Get help from a Therapist online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Contact me to find out more about this online psychotherapy service and to organize an online Skype session with me.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.
Online Mindfulness Psychotherapist through Skype for the treatment of Anxiety & Panic Attacks without depending on anti-anxiety medications - Online treatment for anxiety attacks
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, including panic attacks and other anxiety disorders such as agoraphobia and social anxiety disorder that benefit from Mindfulness Therapy.
So I specialize in Mindfulness Therapy which is a system of work that I have developed over the last 10 to 12 years now that is proving very effective indeed for helping people overcome anxiety and panic attacks. So if you're looking for online treatment for panic attacks then I encourage you to read more on my website and please feel free to contact me with any questions that you may have and when you feel ready we can schedule a Skype Therapy session.
So Skype Therapy for panic attacks is very convenient, of course, means you can have your sessions at home without having to travel to a therapist's office. And Often for anxiety disorders in general the online format is typically much more comfortable for you much less intimidating, much less clinical in nature.
So Mindfulness Therapy is not a clinical approach to treating anxiety or depression. It's a system that teachings, it's a way of giving you practical methods that you can develop and apply yourself for overcoming anxiety and panic attacks.
So one of the most important methods that I will teach you is how to change the relationship that you have with your anxiety. This is really quite important. So from a mindfulness psychology viewpoint anxiety is regarded as a habit, a psychological habit, rather than an illness or a disorder. So the real problem with anxiety is that these habits become established and they operate automatically out of consciousness.
And the first training in Mindfulness Therapy is restoring consciousness so that you develop a very conscious non-reactive relationship with your anxiety, with your emotions. This is quite important. You really cannot expect those habits to change until you develop a conscious relationship with them.
So the way we do this is by, quite surprisingly perhaps, choosing to meditate on the anxiety or other emotions. We make them the object of meditation. This means that we focus a great deal of conscious awareness on the emotion itself. We might play through a scene in the mind where the anxiety may be triggered. But then we work with that anxiety, restoring consciousness.
So that means that you can observe the anxiety or any other emotion without becoming reactive, without becoming identified with that emotion, without becoming consumed by it, or overwhelmed by it, or lost in all of the related reactive thoughts that tend to feed anxiety and panic attacks.
So that's a very important part of the training. Learning to sit with your emotions without becoming consumed by them. Then, when you have established that conscious relationship, then you can begin to change the emotion itself. We can help it heal. So that's the second primary theme in Mindfulness Therapy is teaching our emotions how to heal themselves. It's about healing. One of the most important requirements for healing is that conscious relationship itself.
In essence you become like a parent to the anxiety, which is like a child. It's a conscious relationship and it's also based on love or friendliness, with an interest in the anxiety and helping it heal. So that relationship gets fractured during anxiety disorders. We say there is a disconnect between your True Self and the emotion.
So the way that we help the emotion heal is also depending on working with the imagery of the emotion. So any emotion has associated imagery, that's what really keeps that emotion operating in the mind. And when we are meditating on the emotion we want to explore this imagery, because when you change the imagery of an emotion the emotion heals, it changes.
So if you'd like to learn more, please contact me. Tell me more about yourself and your needs and let's schedule a session. You'll see for yourself in the first session just how effective the Mindfulness Therapy approach can be. And it's one of the most enjoyable ways of working with emotions in general. It unleashes a lot of energy that gets trapped in those contracted emotions like anxiety and panic or depression, as well. So if you would like to get start with me please contact me.
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