Online Counseling for Panic Attacks
Online Counseling for Panic Attacks via Skype or Zoom
Online Counseling for Anxiety and Panic Attacks via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online therapy for panic attacks
Online Mindfulness Therapist through Skype or Zoom for overcoming Anxiety & Panic Disorder without depending on medications
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
You can read more testimonials on my Testimonials Page.
Watch this video:
Online Therapy for Anxiety & Panic Attacks without medication
Hello there! My name is Peter Strong of the Boulder Center for Mindfulness Therapy. Now, many of the people who seek my assistance here either in the office or online through Skype sessions come to me suffering from panic attacks and panic anxiety. This is by far the most common form of emotional suffering that people encounter in their lives.
Now, in the last few years or so more and more people have been seeking Mindfulness Therapy for their Panic Attacks and General Anxiety over the internet using Skype, as I say, which works extremely well, and there are many studies that show it to be equally effective to in-person therapy. And in some ways, it is even better than in-person therapy, because the client feels more empowered and in charge of the process.
Any how, I just wanted to take a couple of minutes to describe to you a little bit about what Mindfulness Therapy is and some of the essential principles of how to work with your anxiety, and particularly with your panic attacks. Panic attack anxiety is very, very painful. It is one of the most painful forms of emotions that a person can experience. I know this from personal experience as well as from working with people. It is very distressing. Out natural reaction to distressing emotions like this is, of course, to run away from them, or to avoid them, or to indulge in a whole range of secondary reactivity - Thinking about the fear, worrying about how you are going to cope if the panic attack should occur, what people are going to think about you, and so on - And this starts to spin out of control and people suffering panic attacks can literally just close down entirely.
When we work with panic anxiety here in the office or online through Skype sessions, the first and most essential principle of Mindfulness Therapy is learning how to sit with that emotion, with that feeling. The term, "sitting" is a very nice term and it describes the process very well. It's like sitting with a friend or a child who is in pain, in which you are basically there, being very present with an open mind and an open heart. The attitude of friendliness is absolutely essential.
So, when you are encountering panic anxiety, what really helps is if you can take a few minutes and start to explore how to sit with that feeling as you experience it in your body and in your mind as if it was a child in pain, crying for your attention. And in many ways, that is the function of mental pain or suffering. It is there to attract our attention. It's saying, "Look over here!" and the skillful response to anxiety of all kinds is to do just that. It is to take the time to look at the anxiety and sit with it without becoming reactive, without getting caught up in the story, the emotional drama, in all the secondary thinking about the pain that you are experiencing.
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It is just to create a space inside in which you are sitting with that pain and being fully present. When you do this, you are creating the right internal conditions that allow that anxiety to begin to change itself. One of the second principles of Mindfulness Therapy is that we understand that our mind is more than capable of solving the problem of emotional anxiety. Our psyche has the skills, the intelligence, and all that it needs to heal emotional suffering, in the same way that our body has the skills and bodily intelligence it needs to heal a physical wound - a cut or a graze. However, in order for the psyche, that is the Big Mind, the intuitive mind, not the thinking mind, but the deeper intuitive aspect of our mind. In order for it to begin to start healing anxiety it has to have freedom; freedom in which to change. This freedom, which allows an emotion to begin its own transformation and healing is exactly what we are providing through mindfulness.
Mindfulness, as I define it in my book, 'The Path of Mindfulness Meditation' is engaged-presence, is that quality of being really, really interested and present for your experience, without getting caught up in reactivity and thinking about the experience, which is not the same as being present. So freedom to change equals presence equals mindfulness. It's hard, it's a hard process, to literally learn how to face your emotions and your suffering in this way. It is hard, but it is possible. It is a process that is guaranteed to lead to beneficial change. So, I invite you to experiment with this by yourself. Learning bit by bit how to sit with your pain and create the right inner conditions that will allow that pain to undergo transformation and healing.
If you would like more information or if you would like to talk to me about your panic anxiety, or other forms of anxiety, please send me an email. Visit my website to learn more.
Mindfulness-based Online Therapy for Panic Attacks Anxiety is now available online via Skype. Visit CONTACT ME TODAY TO SCHEDULE A SESSION!
Online treatment for anxiety attacks
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, including panic attacks and other anxiety disorders such as agoraphobia and social anxiety disorder that benefit from Mindfulness Therapy.
So I specialize in Mindfulness Therapy which is a system of work that I have developed over the last 10 to 12 years now that is proving very effective indeed for helping people overcome anxiety and panic attacks. So if you're looking for online treatment for panic attacks then I encourage you to read more on my website and please feel free to contact me with any questions that you may have and when you feel ready we can schedule a Skype Therapy session.
So Skype Therapy for panic attacks is very convenient, of course, means you can have your sessions at home without having to travel to a therapist's office. And Often for anxiety disorders in general the online format is typically much more comfortable for you much less intimidating, much less clinical in nature.
So Mindfulness Therapy is not a clinical approach to treating anxiety or depression. It's a system that teachings, it's a way of giving you practical methods that you can develop and apply yourself for overcoming anxiety and panic attacks.
So one of the most important methods that I will teach you is how to change the relationship that you have with your anxiety. This is really quite important. So from a mindfulness psychology viewpoint anxiety is regarded as a habit, a psychological habit, rather than an illness or a disorder. So the real problem with anxiety is that these habits become established and they operate automatically out of consciousness.
And the first training in Mindfulness Therapy is restoring consciousness so that you develop a very conscious non-reactive relationship with your anxiety, with your emotions. This is quite important. You really cannot expect those habits to change until you develop a conscious relationship with them.
So the way we do this is by, quite surprisingly perhaps, choosing to meditate on the anxiety or other emotions. We make them the object of meditation. This means that we focus a great deal of conscious awareness on the emotion itself. We might play through a scene in the mind where the anxiety may be triggered. But then we work with that anxiety, restoring consciousness.
So that means that you can observe the anxiety or any other emotion without becoming reactive, without becoming identified with that emotion, without becoming consumed by it, or overwhelmed by it, or lost in all of the related reactive thoughts that tend to feed anxiety and panic attacks.
So that's a very important part of the training. Learning to sit with your emotions without becoming consumed by them. Then, when you have established that conscious relationship, then you can begin to change the emotion itself. We can help it heal. So that's the second primary theme in Mindfulness Therapy is teaching our emotions how to heal themselves. It's about healing. One of the most important requirements for healing is that conscious relationship itself.
In essence you become like a parent to the anxiety, which is like a child. It's a conscious relationship and it's also based on love or friendliness, with an interest in the anxiety and helping it heal. So that relationship gets fractured during anxiety disorders. We say there is a disconnect between your True Self and the emotion.
So the way that we help the emotion heal is also depending on working with the imagery of the emotion. So any emotion has associated imagery, that's what really keeps that emotion operating in the mind. And when we are meditating on the emotion we want to explore this imagery, because when you change the imagery of an emotion the emotion heals, it changes.
So if you'd like to learn more, please contact me. Tell me more about yourself and your needs and let's schedule a session. You'll see for yourself in the first session just how effective the Mindfulness Therapy approach can be. And it's one of the most enjoyable ways of working with emotions in general. It unleashes a lot of energy that gets trapped in those contracted emotions like anxiety and panic or depression, as well. So if you would like to get start with me please contact me.
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