Online Therapist for treating Panic Attacks

Online Mindfulness Therapy for help with Anxiety & Panic Disorder without using drugs

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR OVERCOMING PANIC ATTACKS AND ANXIETY THOUGH ONLINE MINDFULNESS THERAPY

You might find this video useful:

How to Overcome Anxiety and Panic Attacks without drugs.

Learn how to overcome anxiety attacks without medications

Welcome. My name is Peter Strong and I’m a professional psychotherapist and I offer online therapy for anxiety and depression. So if you’d like to learn how to overcome anxiety attacks, how to break free from anxiety, please go to my website and read more about the mindfulness therapy approach that I teach. It is very effective indeed for stopping anxiety attacks and also panic attacks and working with many other forms of reactive emotions.

The real secret of mindfulness therapy and mindfulness training is learning how to form a relationship with your anxiety so that you can witness it as an Observer, that you can stay present with it without losing balance and without becoming reactive. It takes some training, it is not natural, but it is quite easy to do once you understand the principles of how to apply mindfulness.

It is like learning to game balance. You know. Riding a bicycle or any other process like that. At first it’s a little awkward, but it’s surprising how quickly the body and mind learn how to keep balance in this situation, like riding a bicycle. And it’s the same with mindfulness training. With a little bit of practice and guidance you will learn how to keep balance in relationship to your emotions.

This is the key because once you can establish balance in relationship to your anxiety then you stop feeding it, you cut off the fuel supply to that anxiety. Once you do that then the anxiety will begin to subside quite naturally and it will start to develop pathways that lead to its resolution, instead of reactive pathways that simply to feed it. So learning to sit with your anxiety without reacting is the secret to to lasting change.

We do this by actually learning to meditate on how anxiety attacks. We learn to stop reacting to our anxiety by choosing to bring the anxiety and the anxiety producing thoughts that accompany it into our space of consciousness where we can observe them mindfully. The more that you observe your thoughts and emotions mindfully the freer you become and the more balanced you gain.

Of course, what people usually do is they fight their anxiety. They run away from it. They try to avoid it. They resist it. They struggle and usually that simply makes it worse. What really makes the change is when you develop tolerance in relationship to your emotions to your thoughts, to your mind.

If you’d like to learn more about how to stop anxiety thoughts and how to break free from anxiety attacks using mindfulness then please go to my website, learn more about the mindfulness approach to controlling anxiety and then email to schedule online therapy to help you overcome your anxiety attacks. Most people see quite dramatic changes once they start applying the mindfulness techniques that I will teach you for managing anxiety.

You can expect to see significant changes after the first two or three sessions and even after the first session if you do the homework and you apply the mindfulness and you lean and apply mindfulness meditation on your anxiety and on the mind then you will see results quite quickly. So please email me if you are interested in learning how to overcome anxiety attacks using mindfulness therapy. Thank you.

Through mindfulness training you learn how to stop becoming overwhelmed by anxiety thoughts by actually making friends with those thoughts. This approach is VERY EFFECTIVE.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF PANIC ATTACKS AND ANXIETY THOUGH ONLINE MINDFULNESS THERAPY

Online Mindfulness Therapist by Skype for the treatment of Anxiety & Panic Disorder without using medications

How to Stop Anxiety Attacks through Online Mindfulness Therapy

Welcome! My name is Peter Strong. I’m a professional online psychotherapist specializing in Mindfulness Therapy, which I offer via Skype for the treatment of anxiety, including panic attacks, also other common psychological emotional problems such as depression, OCD, addiction, etc.

So I’m often asked how can I stop anxiety attacks? They are very distressing for people. I’m sure you know this yourself if you’re suffering from anxiety attacks. They are quite crippling. They limit you tremendously in what you can do, and the fear of having panic attacks is often so strong that you tend to become more and more isolated and Agoraphobia is a very common endpoint for people who are struggling with chronic panic attacks.

I will teach you how to apply mindfulness to overcome your anxiety and panic attacks during our sessions together. But the principles are fairly straightforward and something that really does produce results.

So the first principle is learning to change our relationship to our emotions and thoughts and other content that make up the mind.

So by changing our relationship to the content of mind, these mental objects, thoughts emotions, etc., what we’re doing is learning how to become the observer, our True Self, as I call it. So the True Self is not the thoughts and emotions, it’s the conscious awareness of the thoughts and emotions and that is quite different. The basic cause of our suffering is that we lose this objectivity you like and we become identified with the contents of mind we literally lose our perspective as the observer and we become contracted into the very small and limited consciousness of thoughts and emotions and other mental objects. We become the object.

We look at it very carefully. We learn how to meditate on the anxiety. In that way you train yourself out of the habit of becoming consumed by the anxiety. You learn how to remain as the observer. So that’s the first part of training in Mindfulness Therapy. We call this developing equanimity and that is the bedrock of mindfulness training and the bedrock of the process that leads to liberation from suffering, like anxiety.

The second step is to explore all of the different parts of the reactive process; all of the thoughts, in particular that feed that anxiety. So we learn to see those in the same way as mental objects. We remain as the observer, or True Self, and the objects are just reduced to being objects. They have no power over you as long as you stay conscious.

The next stage in our mindfulness training is learning how to heal the anxiety by developing a compassionate relationship towards it. So the first training is in developing equanimity towards the anxiety. The second stage is really about developing compassion towards the anxiety, which we see has an object in pain.

So we see the anxiety being like a child and then we simply allow our innate wisdom to become active to produce action that will help heal that inner child. So we work with the anxiety in that way.

One of the principle mechanisms by which anxiety heals is by changing its imagery. So we explore the imagery of our emotions during our mindfulness meditation on our anxiety. We look at the imagery of that anxiety. We look at the position of the emotion. Where do we actually see it? Can we move it to a better position where it feels more at ease, where we can comfort the anxiety?

It is quite surprising the results you can see when you simply take the emotion and move it. This works extremely well in things like performance anxiety or driving anxiety. You take the anxiety and you move it beside you. Put it in the passenger seat or put it on the table beside you or on a chair beside you if you’re giving a presentation. Giving it a better position than being stuck in your throat, for example, is very, very productive.

So this is all part of Mindfulness Therapy and is what I will teach you in great detail during our Skype Therapy sessions together. It’s very effective and most people who use the mindfulness approach that I teach see dramatic changes within just a few sessions.

Contact me and lets schedule a session.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH PANIC ATTACKS AND ANXIETY USING ONLINE MINDFULNESS THERAPY

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