Momentum Labs

Meet Dr. Alex Auerbach: A performance psychologist with experience at the highest levels of professional sports—including the NBA and NFL—and a passion for helping high performers thrive. Off the field, he’s a proud husband, father, and sunshine enthusiast 🌞. #PerformancePsychology #MentalPerformance

🌟 Excellence is an Inside Job 🌟 Robert Kaiser said it best: "Excellence is an inside job." 🧠💪 Whether you're in the boardroom or on the field, greatness starts with mastering the fundamentals—and then training your mind to rise under pressure. Mental skills are the game-changer. They empower you to turn “I can’t” into “I’ve got this,” unlocking peak performance when it matters most. 🚀 So, here’s the challenge: Do you have the mental resources to succeed? If the answer is yes, your body and mind sync for action. If not, you freeze. The good news? Self-regulation and mental skills training can tip the scales in your favor. Ready to perform at your best? Start building your mental game today. 👊 #MindsetMatters #PeakPerformance #ExcellenceIsInside #MentalSkillsTraining

This webinar from Positive Coaching Alliance and Momentum Labs, focuses on resilience and mental health in youth athletes. Tune in to hear the discussion featuring Abigail Eiler, LMSW, MSW, QMHP, IMGCA-II, Clinical Associate Professor at the University of Michigan, Brett Haskell (PhD, CMPC), licensed high-performance psychologist and certified mental performance coach, and cognitive psychologist Scott Barry Kaufman. https://lnkd.in/gZduPzXs #positivecoach #youthsports #mentalhealth #PCAProud

This webinar from Positive Coaching Alliance and Momentum Labs, focuses on resilience and mental health in youth athletes. Tune in to hear the discussion featuring Abigail Eiler, LMSW, MSW, QMHP, IMGCA-II, Clinical Associate Professor at the University of Michigan, Brett Haskell (PhD, CMPC), licensed high-performance psychologist and certified mental performance coach, and cognitive psychologist Scott Barry Kaufman. https://lnkd.in/gZduPzXs #positivecoach #youthsports #mentalhealth #PCAProud

Our Chief Education & Product Development Officer is a dynamic leader in social work education and clinical practice! 🌟 Abigail Eiler, LMSW, MSW, QMHP, IMGCA-II serves as the Clinical Associate Professor of Social Work and Director of Undergraduate Minor Programs at the University of Michigan's School of Social Work. Her expertise spans integrated health, culturally responsive care, suicide prevention, social work ethics, and sports-related social work. Abigail’s extensive background includes over 15 years in clinical social work, with a focus on building equitable and accessible healthcare systems for underserved communities. She is also passionate about mentoring the next generation of social workers, ensuring they are equipped with the tools to drive meaningful societal change.

💬 Empowering Youth Athletes: A Must-Attend Webinar for Coaches, Parents, and Mentors Sports are more than just a game—they're a critical space for developing resilience, grit, and mental strength. But how can we, as parents and coaches, intentionally create environments that support mental health and prepare young athletes for life’s challenges? Join Positive Coaching Alliance & Momentum Labs on Tuesday, Dec. 10, for an exclusive webinar featuring cognitive psychologist Scott Barry Kaufman. Dr. Kaufman will share insights on: ✔️ Building protective mental health traits like optimism and hardiness ✔️ Helping youth athletes navigate challenges with confidence ✔️ Creating a culture that promotes psychological growth in sports Don’t miss this chance to learn from one of the foremost experts in resilience training and human potential. 🔗 Register here: https://buff.ly/49sZkeW Let’s work together to empower the next generation! #YouthSports #MentalHealthAwareness #PositiveCoaching #ResilienceTraining #PsychologyInSports

Peer pressure isn't the biggest influence on your pre-teens! Parents always have the biggest impact on their kids. 🌟 Shape their mindset, and their brains will organize to match that belief. Teach them to expect kindness, courage, and success—they’ll start to see it everywhere. 💡 #ParentingPower #MindsetMatters

📣 Don't miss out on THIS opportunity! 🌟 Join us Tuesday, Dec. 10, for an insightful conversation with renowned cognitive psychologist Scott Barry Kaufman as we explore the powerful connection between sports and youth mental health. With over 53% of youth ages 6-17 participating in organized sports, parents and coaches have a unique opportunity to foster resilience, grit, and optimism. This webinar, hosted by Positive Coaching Alliance & Momentum Labs, will equip parents, coaches, and mentors with practical tools to nurture thriving, resilient young athletes. 🧠 Let’s work together to create positive environments that support mental well-being and unlock human potential. 🔗 Register now to save your spot: https://buff.ly/49sZkeW #YouthSports #MentalHealth #Resilience #PositivePsychology #CoachingExcellence

🏆💪 Elite athletes know the secret that unlocks endless potential. Do you have a Growth Mindset or Fixed Mindset? Which mindset drives your success? Let’s explore how shifting your perspective can open doors to new opportunities. Check out this quick video to learn more. 🎥⬇️ #GrowthMindset #ProfessionalDevelopment #Leadership #ContinuousImprovement"

Master Pressure, Master Performance. 💪 Feeling the heat? Here's how to turn pressure into your secret weapon: 1️⃣ Reframe stress as a challenge. 2️⃣ Use a simple down-regulation technique to stay calm. 3️⃣ Practice relentlessly—confidence comes from preparation. 4️⃣ Develop a pre-game routine that works for you. 5️⃣ Lean into your strengths and let them shine. Performance under pressure is a skill you can build. Are you ready to create your winning mindset? 🧠 💬 Let us know your favorite technique for staying cool under pressure! #PerformanceMindset #PressureToPerformance #GrowthTools #MasteringPressure