Ana Chaves Barreto, MBA’s Post

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Author - Teacher - Coach - Founder of the Body, Mind & Wisdom School for Women

Did you know that the combination of physical activity and focused attention has been shown to reduce stress, improve mood, and enhance overall well-being? Walking meditation can be a powerful practice with numerous benefits. For people who feel they can't meditate, walking meditation can be the solution to finding well-being in a busy world. Instead of seated meditation, which focuses on stillness, walking meditation involves slow, mindful movement. The physical act of walking can induce a meditative state and promote mental clarity. Additionally, walking meditation is an accessible practice that can be done anywhere, making it a convenient option for those with limited time or mobility. Try it. #meditation #mindfulness #welbeing #insighttimer https://lnkd.in/e7Fhm4Fg

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Helen Jonsen

A passionate communicator helping others amplify their mission, expertise and passion to do good.

8mo

What a great reminder

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