Anisha A.’s Post

On this #NationalStretchingDay we share some of the benefits of stretching. 🏃♂️ #Flexibility: Stretching can help increase flexibility, which can help prevent injuries.  💪 #Strength: Stretching can help improve strength.  🧎♀️ #Rangeofmotion: Stretching can increase the range of motion in your joints.  ❤ #Circulation: Stretching can help enhance circulation.  🧠 #Mentalwellbeing: Stretching can help promote relaxation and mental wellbeing.  To increase flexibility, research suggests that consistency is more important than duration or intensity. It's better to stretch a little bit each day rather than stretching once or twice a week for a long time. Even 5–10 minutes of stretching at a time can be helpful. Happy #stretching!

𝟯 𝗠𝗔𝗛𝗢𝗢𝗦𝗜𝗩𝗘 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝘀 𝗺𝗲𝗻 ? 💪💪💪😀🧠 1️⃣ 𝙄𝙩 𝙬𝙞𝙡𝙡 𝙗𝙤𝙤𝙨𝙩 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙡𝙤𝙬𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨- Working on our mental fitness helps us build resilience. This allows us to handle life’s pressures more effectively. This in turn enables lower stress levels which leads to better physical health, lower risk of chronic illness and a generally improved mood….can’t be bad!! 👌🙂 2️⃣ 𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙨 𝙛𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮 - Thinking you don’t have time to focus on your mental fitness as you have too much to do and are too busy? It has been shown that practicing mental fitness activities such as meditation, mindfulness and even simple regular personal check-ins or reflections can improve focus, mental clarity and decision-making. This equals BETTER PERFORMANCE in all areas of life making it easier to stay motivated and accomplish life long goals.👍👍 3️⃣ 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙨 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙖𝙨 𝙖 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚 - Working on our mental fitness and emotional intelligence allows us to connect more deeply with family, friends, colleagues and partners. Improved communication, empathy and understanding build healthier and more supportive relationships. This in turn reduces those feelings of isolation and burden we so often feel as men..and can lead to a better home life, work life and social life. Sounds good to me. 🤷♂️😀 #wayoftheviking #mensmentalfitness #menscommunity #mentalfitness #MensFitness

 💚 Importance of Physical Activity for Mental Health 💚 Get up and get moving for your mental health! Engaging in regular physical activity is not only beneficial for your body, but it's also a powerful way to boost your mental well-being. Here are some suggestions to stay active and nurture your mind: 1. Go for a walk: Step outside, breathe in the fresh air, and take a leisurely stroll. Walking can help clear your mind, reduce stress, and improve your mood. 2. Try a new exercise class: Explore different types of workouts that interest you. Whether it's a dance class, yoga session, or kickboxing, finding an activity you enjoy can make it easier to stick with a routine. 3. Ride a bike: Hop on your bicycle and explore your surroundings. Cycling is not only a great form of exercise but also an opportunity to connect with nature and discover new places. 4. Practice mindful movement: Engage in activities like yoga, tai chi, or Pilates that focus on the mind-body connection. These practices can enhance mindfulness, reduce anxiety, and promote relaxation. Any form of physical activity counts, so choose something that suits your preferences and abilities. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Listen to your body and have fun along the way! Share this post and encourage others to prioritize their physical activity for improved mental well-being. Let's get moving together! Feel free to contact us on: 3117575/ 73345201 We accept, Bomaid, Pula Medical Aid, BPOMAS and Botsogo #PhysicalActivity #MentalHealth #MindBodyConnection #selfcare

As a designer you should also take care of your physical and mental health as well. It's crucial for all human beings now-a-days. What to do ?? Just pick atleast two or more according to your goal. For physical health 1- Walking 2- Sprinting 3- Aerobics exercises & Weight lifting 4- Bodyweight exercises For mental health 1- Stress management 2- Spend time in nature without gadgets 3- Breathing exercises 4- Expose yourself in sunlight mostly in morning 🌅 If you do these simple habits in your daily life it will help to boost your creativity and mood 😜 #designerlife #graphicdesigner #health #physicalhealth #creativity #mentalhealth #career #exercise

Just as physical health is crucial to your overall well-being, so is mental health. When you’re in a good mood, you’re most likely to exercise and eat right. But when you’re feeling down or anxious, it’s easy to let stress and low self-esteem take over. Instead of resorting to unhealthy habits of overeating, drinking, or smoking, you can work on exercising your mind instead. Exercise isn’t just good for the body – it can also benefit the brain. These are some of the exercises you can practice daily to overcome stress. #SudamShelar #exercise #physicalexercise #mentalhealth #workout #eatinghabits #stress #yoga #running #hiit #meditation #swimming #mentalhealthexercise #brain #exercisedaily #goodmood #mentalhealthawareness #mindsetmaters #healthyheart #mentalhealthsupport #yougotthis #motivation #discipline #dailyexercise #superfood

Autumn is nearly here! Make the most of the remaining summertime and spend some time in nature – and if you’re up for it, why not add some activity! Spending time outdoors has a positive impact on our mental health and can help us feel calmer and less stressed. This can be as simple as going for a walk in the park or the woods. Any amount of time doing this is good for us, but to really get the benefit, try to spend an hour or longer – when you can really connect with nature and immerse yourself. Exercise is also a great way of dealing with anxiety, so add some activity to your time outdoors and get the additional benefit. Activity doesn’t have to be vigorous; try some gentle stretches, yoga, or a gentle walk. If you are able to step this up and run, swim, or take part in a fitness class that’s great. Any amount of exercise will help. #wellbeingwednesday #projecthealthyhabits

Did you know having a home gym was good for your mental health too? Here are 3 psychological benefits you can only get from training at home: 1)    No anxiety of going out. Even if you don’t realize it, it’s stressful out there, and going out affects your training and well-being. 2)    Calm and peace of mind. Exercise is one of the best forms of meditation and stress relievers… Only if you’re not surrounded by a crowd, grunts, metal clangs, and treadmill sounds! 3)    No rush. You don’t need to hurry up because you don’t need to go anywhere. And you definitely won’t have to worry about being “back home late”. These are the “Big 3” for a sound mind. And that’s half the battle if your ultimate purpose is a sound mind in a sound body. 🧘 ~~~ Follow me Nicolas Sart to learn everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

💚 Importance of Physical Activity for Mental Health 💚 Get up and get moving for your mental health! Engaging in regular physical activity is not only beneficial for your body, but it's also a powerful way to boost your mental well-being. Here are some suggestions to stay active and nurture your mind: 1. Go for a walk: Step outside, breathe in the fresh air, and take a leisurely stroll. Walking can help clear your mind, reduce stress, and improve your mood. 2. Try a new exercise class: Explore different types of workouts that interest you. Whether it's a dance class, yoga session, or kickboxing, finding an activity you enjoy can make it easier to stick with a routine. 3. Ride a bike: Hop on your bicycle and explore your surroundings. Cycling is not only a great form of exercise but also an opportunity to connect with nature and discover new places. 4. Practice mindful movement: Engage in activities like yoga, tai chi, or Pilates that focus on the mind-body connection. These practices can enhance mindfulness, reduce anxiety, and promote relaxation. Any form of physical activity counts, so choose something that suits your preferences and abilities. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Listen to your body and have fun along the way! Share this post and encourage others to prioritize their physical activity for improved mental well-being. Let's get moving together! Feel free to contact us on: 3117575/ 73345201 We accept, Bomaid, Pula Medical Aid, BPOMAS and Botsogo #PhysicalActivity #MentalHealth #MindBodyConnection #selfcare

It's never too late to prioritize your health and well-being! Whether you're in your 50s, 60s, 70s, or beyond, making conscious choices to take care of yourself can lead to a life with more vitality, joy, and fulfillment. Nourish Your Body: Choose nutritious foods that fuel your body and mind. Remember, every meal is an opportunity to nourish yourself from within. Stay Active: Find activities you enjoy that keep you moving, whether it's brisk walks, yoga, swimming, or dancing in your living room. Exercise isn't just for the young – it's a key to staying vibrant at every age. Prioritize Mental Health: Practice mindfulness, meditation, or engage in hobbies that bring you peace and happiness. Taking care of your mental health is just as important as your physical health. Cultivate Relationships: Surround yourself with loved ones and friends who uplift and support you. Social connections are vital for our well-being, no matter how old we are. Remember, age is just a number – what truly matters is how we choose to live our lives. So take care of yourself. https://lnkd.in/eTHZbCvB #HealthyAging #AgeIsJustANumber #VibrantLiving #cbd #healthandwellness #dailygreens #eatyourveggies #stayhealthy

It’s #MentalHealthAwarenessWeek and this year’s theme is movement. Regular physical activity doesn’t just benefit fitness, it makes us feel good and improves mental wellbeing. Here are some quick tips to get more active… 👇 ⏰ Find moments for movement 🎯 Set achievable goals 🧍♀️ Take a break from sitting ⚾️ Find the fun in activity 👥 Connect with people to get moving ❌ Don’t compare yourself to others