Asana Recovery’s Post

Am I on your board? Not your advisory board. Not your governing board. But your sounding board (thank you Henna Pryor, PCC). Book a no cost 30 minutue clarity call with me, Coach Greg - The Better Brain Coach™ today. Your brain runs EVERYTHING and your story matters, so let's chat about how to optimize life and work in 2025 with your best Forward-Facing life! GenesisHealthScience.com

Focus on what you can control! Your thoughts, decisions, responses, and self-care are within your power. ☘️ Let go of what you can’t control and embrace your ability to shape your own path. 💪 #TakeControl #SelfEmpowerment #MindfulLiving #PositiveMindset #SelfCareJourney #EmpowerYourself #innerstrength #SimplePsychology #positivepsychology

#blogpost @ carlacorelli.com Learning how to set a boundary and say 'No' is a powerful tool for maintaining balance, reducing stress, and promoting overall well-being. https://lnkd.in/eSFzeti5

In the realm of Collaborative Process, where emotions run deep and complexities abound, one fundamental concept often grappled with is forgiveness. How do we, as Collaborative Professionals, guide our clients through the maze of hurt, resentment, and pain towards a place of healing and acceptance?

What if you started today? Part of pain recovery is to accept that you can't change the past and that focusing on the past 'failures' will keep you stuck there You can start your recovery from pain TODAY, right now Understanding how your thoughts about the past impact your present pain is important because they can be the key to moving forwards But letting these thoughts consume you or believing that your past experience is evidence of your future will hold you back Your brain decides on whether you should experience pain, how much pain and where you feel it Your thoughts can applify or turn up your pain volume or it can turn it down You are in control - you just need someone who understands to guide, coach & support you

🌟 Every step you take in understanding and nurturing your self-esteem lays the groundwork for your mental and emotional well-being.    Self-esteem is about more than just feeling good; it's recognizing your inherent worth, valuing your unique perspective, and acknowledging the significant role you play in the world around you. With healthy self-esteem as your foundation, you're not just confident in your skin—you're empowered to make decisions that truly reflect who you are and what you stand for. This confidence extends into every facet of life, from forging positive relationships to navigating the complexities of personal and professional challenges with grace and resilience. However, the road can sometimes be rough. Low self-esteem can cast long shadows of doubt and feelings of inadequacy, holding you back from achieving your goals and living a life that fulfills you. But the good news is that self-esteem isn't set in stone. It’s something you can develop and nurture. I do a deep dive in my YouTube video, "How to Build Self-Confidence and Improve Self-Esteem [Fast and For Good]," where I share practical ways to boost your self-esteem and cultivate a mindset of self-empowerment. Take a look and add tools to your toolbox for a more confident, resilient, and fulfilling life. 🚀 https://lnkd.in/eYAgG8Rr. #SelfEsteem #MentalHealth #PersonalGrowth #ProfessionalDevelopment #Empowerment

Embrace the mantra of 'progress over perfection.' Recognize that the journey is about growth, learning, and improvement, rather than achieving flawless outcomes. Celebrate each step forward, for it is the progress that shapes the path to success. 🌱🪜 #JournalingForMentalHealth #MindfulReflections #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

Success can be defined by how well we work towards the achievement of a goal.⤵️ https://lnkd.in/gVBqjBdx.

RMIT University in Australia has conducted a survey study, exploring the motivation and experiences of over 3,000 Wim Hof Method practitioners worldwide. The study offers an insight into the positive impact of practicing the WHM on health & wellbeing including: * Reduced Stress * Increased Energy Levels * Increased Mood * Increased Mental Focus * Reduced chronic pain. Don't we all want that in our lives? The video below shows the results. If you are interested in more information on this method, please feel free to contact me. #health #mentalhealth #mentalwellness #pain #stresslesslifestyle #stress #worksplace #worksplacemanagement #management #focus #mentalclarity

Re-orientation, meaning shifting my perspective and awareness, has changed my life and work. It’s an ongoing shift, and I don’t know exactly when it started or where it will lead, but the path is growing clearer for me the more I write. The beginning of the transformation occurred over the course of a year and a half and involved too many elements to fit in a single post, so this will be the first post in a series. The series will attempt to tell the story of re-orientation from my perspective. Eighteen months of my life when my health, spirit, and work fell apart and came together in a new formation. An inside-out story told from the outside in. I share this series to honor wise words that were shared with me and mark the beginning of the story: “Everyone wants to be happy. People like to be happy. Other people like to be around happy people. People think there’s a reason why they can’t be happy, but it’s not true. Everyone can be happy.” #heartdisease #coaching #executivecoaching #heartsurgery #transformation #transformationalcoach #healing #healingtrauma