Breakeven Gambling Counselling’s Post

Are you looking for self-care strategies to improve your mental health and wellbeing but don’t know where to start? Wherever you are on your journey, our Support Toolkit can help you find the tools, techniques and support that feels right for you. https://hubs.la/Q02pJrsV0

The recent panel on "Wellbeing During Financial Crisis" was a powerful reminder of the deep impact financial stress has on both physical and mental health. The event was filled with deeply personal stories shared by fellow panellists, including the organiser Kelvin Voen, whose own experiences were not only moving but set the tone for an open and honest conversation. Their stories made it clear that these challenges are far more than just numbers—they represent real lives. Thank you Nikki Adebiyi, Shocka Proton, Rakesh (Rax) Kalia, who also generously provided the venue, and the curator Lily Mott.   These personal accounts brought stark statistics to life:   - A 19-year gap in healthy life expectancy exists between the most and least deprived areas of the UK. - Over 4.3 million children in the UK live in poverty, facing long-term health implications. - People in financial distress are twice as likely to experience depression and anxiety (Mind).   While traditional treatments like medication and therapy remain essential, I believe it’s time to expand our toolkit for mental health management, especially as we face increasing socioeconomic pressures. At Flow Neuroscience, we're at the forefront of offering transcranial direct current stimulation (tDCS), a non-invasive, drug-free treatment backed by a robust body of clinical research demonstrating its efficacy in treating depression.   If you're a healthcare provider interested in exploring evidence-based, innovative solutions for patients struggling with depression, I'd be happy to share more about how tDCS could complement your practice. Feel free to reach out if you'd like to discuss this further or learn more about our approach at Flow Neuroscience. I'm always eager to connect with fellow professionals passionate about improving mental health outcomes.

It's International Self-Care Day! 🫂 Self-Care has become a huge part of looking after your mental health and wellbeing, but sometimes we can get sucked in to thinking it's about expensive or extravagant events! 🚫 Sometimes, we need to look at the simpler, more easily accessible things that we can do to show ourselves that we care. 🥰 Here are some simple self-care ideas that you can do 💖

Are you looking for self-care strategies to improve your mental health and wellbeing but don’t know where to start? Wherever you are on your journey, our Support Toolkit can help you find the tools, techniques and support that feels right for you. https://hubs.la/Q02pJl3v0

Are you looking for self-care strategies to improve your mental health and wellbeing but don’t know where to start? Wherever you are on your journey, our Support Toolkit can help you find the tools, techniques and support that feels right for you. https://hubs.la/Q02pJvhr0

“How are you?” Today, for World Mental Health Day 2024, the focus is on promoting and enhancing positive mental health at work When delivering in this industry, whether on-site or off-site, this can be challenging. Today, take the opportunity to check in with yourself and with those around you…

Hello, everyone! We're rounding out Mental Health Awareness Month today, and I wanted to share one final blog with you all regarding both mental resilience and some resources that you can use to help bolster yours, and find the help and information that you may need. Here's the link: https://bit.ly/3V2Gvsi

🎄 Supporting Mental Health This Festive Season 🎄 The holiday season is full of cheer, but it can also bring added stress for employees juggling personal and professional demands. As employers, it’s crucial to create a supportive environment where mental health is prioritised. From flexible schedules to counselling resources, there are simple ways to help your team feel valued and balanced during this busy time. 💡 Discover practical steps to support mental well-being at work this festive season. Read more 👉 https://lnkd.in/dXrnEKxC

October is Mental Health Month and we want to show our support. Did you know that a portion of your attendance at activities such as webinars to learn how to manage stress and self-care can count towards your continuing professional education (CPE)? Watch our recordings and still earn free CPE: 🖥️Global trends and their local impact on mental health: https://ow.ly/UoHl50TBU5b 🖥️Managing stress and improving mental health and wellbeing: https://ow.ly/qVH950TBU5c

The holidays can be a difficult time for some, but here is an excellent webinar to learn how to navigate family gatherings.