Owner and Head Coach @ Performance Dynamics | Sports Science, Strength & Conditioning
Effective hip extension is a cornerstone of athleticism. But you can't extend if you don't flex first. Giving yourself space to extend into during cleans is going to give you more time to put force into the bar and generate higher levels of power. Aim to turn over in the bottom when the bar is just above your knees, then extend upwards aggressively through the hips. #strengthandconditioning
Effective hip extension is a cornerstone of athleticism. But you can't extend if you don't flex first. Giving yourself space to extend into during cleans is going to give you more time to put force into the bar and generate higher levels of power. Aim to turn over in the bottom when the bar is just above your knees, then extend upwards aggressively through the hips. #strengthandconditioning
Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom
Suffer with a pinching hip feeling in a squat? New grad not sure how to improve hip flexion? Want to move better? Our free short course will give practical rehab exercises to improve hip flexion for compound movements like the back squat Comment hip flexion or DM me for the link.
Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom
I’m going to share with you the differences between a Hip Thrust and KAS Glute Bridge 👇 HIP THRUST: - larger range of motion (ROM). typically butt all the way tp the floor and then all the way into extension - more quad recruitment along with glutes and hammies - can use more momentum and explosiveness - vertical shines at top, knees move towards body at bottom KAS GLUTE BRIDGE - smaller ROM - less recruitment of the quads, more glutes and hammies - less explosive, more isolating. Think of it as a hip thrust pulse - vertical shins the entire movement BOTH are great options for glute growth and overall strength development. I like to combine these in a superset to get the benefits of BOTH. ➡️ AND you find this helpful but wanna take your knowledge to the next level - don’t forget we have HUGELY detailed form demos on my training app if you want to try my program :) DM me for more info #hipthrust #kasglutebridge #glutebridge #glutegrowth #exercisetips #bootyday #bootygrowth #workouttipsforwomen
Check out this blog to learn everything you need to know about how to improve your hip range of motion and strength! https://lnkd.in/gKtuhmu8
GET YOUR LOWER BODY TO WORK FOR YOU … KEEP YOUR HIPS LEVEL! Your Hip alignment gets the ball to your target. Uneven Hips at the top of your Front Leg Lift cause you to level your Lower Body, land your Foot Plant, and trigger your Throwing Arm alone to deliver the ball to the plate. However, at the top of your Front Leg lift, for your Lower Body to be engaged and to hit your target with uncanny regularity, you want your Front Hip to be level with your Back Hip. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Location by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach
How to Do the Goblet Squat: Proper Form and Variations https://ow.ly/nECq50R8Zrw
Master control of their hips, and you’ll control your opponents like never before! ⚖️ Stay Heavy: One of the most powerful tools in BJJ is learning how to use your body weight to create pressure. Being heavy in top positions like side control, mount, or knee-on-belly makes it harder for your opponent to escape and makes them more likely to make mistakes. Butcontrol hips first, then move up (and keep that hip control too). ⚖️ Stay Connected: Weight distribution goes hand-in-hand with connection. You want to make sure you’re always connected to your opponent, whether it’s through your hands, chest, or hips. The more contact you have, the more you can control their movements. This connection allows you to apply your weight in ways that restrict their options and make it difficult for them to escape. ⚖️ Control them first: Use what you need to do to control your opponent. Make the house around their hips. Once you have hip control do not let it go. Learning to control then move and progress ismore efficient and effective. Tag someone who needs to improve their top game by learning proper weight distribution! #WeightDistribution #BJJPressure #TopControl #BJJUpgrade #FightingFitShrewsbury
The BEST hip stretch that you’re NOT DOING. 90/90 Hip Switch. One of my personal favourites. It’s great at really opening up the hips, particularly on a squat/lower body day. Complete 5 reps each side for a working set. Some key movement cues: - Legs at 90 deg angle - Rotate on your heels - Drive both knees to the ground - Try to keep glutes tied to the ground too - Add a reach each side for extra difficulty #hipstretch #hipmobility #mobility
