Conshy Coaching’s Post

The more I learn about mindfulness, the more I recognize it as a critical skill for leaders. Mindfulness is acquired through procedural learning. This means that it is best learned through practice and application. Just reading about mindfulness isn't enough. It's like learning to snowboard. you can read and watch videos about it, but until you try it for yourself and put in hours of practice, it will continue to feel abstract, clunky, and weird. Mindfulness, just like snowboarding, has to be experienced. It has to be practiced and intentionally applied. When it is, it has a specific and measurable impact on things crucial to your ability to lead others, like your emotional intelligence, self-awareness, and ability to navigate endless distractions and change. If you're interested in being a more mindful leader, I'm here to help. Learn how at conshycoaching.com. #mindfulleadership #leadershipcoaching

Just 1 last thing before your summer vacation >> get an Early Bird ticket for the Oslo Mindfulness Conference >THE place to be on October 11-12 – a deep dive into Conscious Leadership and Inner Sustainability.  Offer expires July 10th! #mindfulness #mindfulleadership #leadership #innerdevelopment #værekraft #innerdevelopmentgoals

Invest in yourself – start a performance journal and unlock your true potential. Beyond tracking goals and race strategies, use it to record what you're grateful for. This daily practice of self-reflection fosters a positive mindset, reduces stress, and ultimately leads to greater satisfaction and improved performance in training and competitions. #ironmanlife #ironmantriathlete #triathlon #triathlontraining #mindfulness

Just 1 last thing before your summer vacation >> get an Early Bird ticket for the Oslo Mindfulness Conference >THE place to be on October 11-12 – a deep dive into Conscious Leadership and Inner Sustainability.  Offer expires July 10th! #mindfulness #mindfulleadership #leadership #innerdevelopment #værekraft #innerdevelopmentgoals

My dear yoga teacher’s mantra is: ‘First see the good’ I always took this as an outward command - first, see the good in others. And, what if he is also inviting me to see the good within. Because, if I have the capacity to identify the good externally, there must be something within me that already knows the good. The good is also in myself. What if the good we see is already within? Ready for a change in how you see yourself? Comment ‘TLM’ to discover how the Liberation Method can transform your journey from external validation to authentic leadership and deep personal fulfillment. #seethegood #youaregood

Excellent learning experience focused on Values, Trust, Integrity, Mindfulness

Exciting news! I just earned my Master Mindfulness Coaching certificate through Transformation Academy. The journey was not only fun but also incredibly informative. I’ve unlocked new concepts that I can incorporate into my daily life, enhancing both my personal and professional growth. #Mindfulness #TransformationAcademy #PersonalGrowth #CoachingJourney #Grateful #Learning #Coaching #Certified

Life always shows up in my leadership. My leadership also shows up in my life. As a yoga teacher, I know the benefits of yoga. Today is World Meditation Day. 🙏 Equanimity, by definition, is mental calmness and composure. You can use this daily in life and in your leadership. All the amazing leaders who choose to work with me master the art of heart by mastering equanimity. A few deep breaths daily to calm the mind do the body good! We all have a few minutes to 'escape' the hustle and bustle of schedules, meetings, phone calls, etc. When was the last time you took time to breathe and were aware that you were doing so? What's in your playbook? #heartcentered #leadership #imperfect #equanimity #taketimetobreathe #leadershipcoach #yogateacher #organizationalculture #globalleadershipcoaching

Life always shows up in my leadership.    My leadership also shows up in my life.    As a yoga teacher, I know the benefits of yoga.    Today is World Meditation Day. 🙏    Equanimity, by definition, is mental calmness and composure. You can use this daily in life and in your leadership.    All the amazing leaders who choose to work with me master the art of heart by mastering equanimity.    A few deep breaths daily to calm the mind do the body good!    We all have a few minutes to 'escape' the hustle and bustle of schedules, meetings, phone calls, etc.     When was the last time you took time to breathe and were aware that you were doing so?    What's in your playbook?    #heartcentered  #leadership  #imperfect  #equanimity  #taketimetobreathe  #leadershipcoach  #yogateacher  #organizationalculture  #globalleadershipcoaching

After we had practiced some asanas in the class, our instructor took out the book Light on Yoga (the ultimate book on Yoga) to show pictures of Guruji (Shri BKS Iyengar) doing these poses. These were the pictures of Guruji performing the asanas in his prime. As she took us through the nuances of each pose, she shared that Guruji continued practising the asanas with the attitude of a learner throughout his life, with the intent to improve each time. The impact - at 93 years of age, Guruji’s poses for each asana were even better than those in his youth! Know-it all or spirit of learning each time? It’s a choice we make. And that’s what differentiates the true leaders. What are we choosing to be? #learning #motivation #leadership