Mental health coach (USJ /ICF )| soft skills trainer (LAU) E.I / NLP/ CBT/ ACT / body language diploma/ psychosomatherapy stress pain managment mindfullness Family mediator & Couple coach (ULS) Deciphering personalities
Do you know how to practice grounding exercises? click the link below to reduce your anxiety , stress or intense emotions https://lnkd.in/eA7KY-ue See more See insights and ads Boost post Like Comment Share
ACTIVE BREAK 2/20 ✨️ Take 3 minutes for yourself and boost your productivity with a quick stretch. 🤸♀️ Today's exercises are designed to relieve tension in your neck, torso and hips. ➡️Invite your colleagues to join in and let's make movement a part of our daily routine! #ActiveBreak #OfficeStretch
✍️ Weekend Activity: Self-Reflection Spending a quiet Saturday at home? Take some time for yourself with our self-reflection pack. The exercises will help you reflect on where you are, where you want to be, and the choices that can guide you on your journey. Feel free to share it with anyone you think might benefit: https://lnkd.in/dDCx7U6s #ConfrontingConflictWeek
Add these 4 exercises to your routine today. They include the upper body, lower body, core and glute bridge to help strengthen your back. Don't forget to stretch! #homeworkout #personaltrainer
Before we start our session, it's important to engage in some warm-up exercises. These exercises will help prepare our bodies for the physical activity ahead by gradually increasing our heart rate, improving circulation to our muscles, and enhancing our flexibility. A proper warm-up routine will not only help prevent injuries but also optimize our performance during the session. So, let's make sure we take the time to do some effective warm-up exercises to set ourselves up for success."
Medical Nutrition Dietitian, Obesity and pediatric obesity specialist, Nutrition behavior change specialist.
It Can be Harder to Exercise on a Rainy Day. Here Are Some Ideas for Exercise on a Rainy Day. Use These Tips and Cognitive Strategies. #RainyDayIdeas #exercise https://wix.to/pqoWuRn
Do you experience low back pain frequently? And typically just on one side? It just might be your Quadratus Lumborum (or “QL”) muscle that's causing the issue! 🤔😬 The QL muscles are located on both sides of your spine between your ribcage and pelvis. These muscles help with the movement of your lower back, but also help to support your spine. This muscle can become tight because it compensates for other weak muscles around the area. 😩 You can massage and stretch it all you want and you might improve mobility temporarily, but your QL muscle likely lacks strength. Strengthening the muscle can help to improve your lower back mobility in the long run. 💪😉 One of my favorite movements that I teach my clients who regularly have lower back pain is "The Butt Walk"! The Butt Walk is great for strengthening your lower back. Plus, it is fun!! Most of us did the Butt Walk as kids, and even participated in Butt Walk races! 😄 You don't have to race anyone (unless you want to!), but here's how you do it... 👉 Sit upright with your legs out in front of you. 👉 Bend your elbows and then use your hips to shuffle yourself forwards and backwards along the length of your mat. 👉 Do 2 sets of 10-20 walks. Give it a shot and let me know how it goes! 👉 Interested in learning more about how I can help you reclaim your movement and move with ease and joy once again? Book a 30-minute complimentary Success Strategy Session at https://lnkd.in/gPRrzFvh, and let's chat about how we can get you back in the game of life! 🤩 #backpain #movementheals #movementforeverybody #movemoremonth
10 Exercises to Tone Your Body from Top to Bottom
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Add these 4 exercises to your routine today. They include the upper body, lower body, core and glute bridge to help strengthen your back. Don't forget to stretch! #homeworkout #personaltrainer
Depth jumps are used as a 'shock method' to help balance, reaction and power. The goal of the shock method is to stimulate the nervous system and muscles to adapt and improve their performance capabilities. By using a high-intensity stimulus, the body is forced to adapt quickly to the stress, which can lead to gains in strength, speed, and power. It can be a highly effective way to improve athletic performance, but it requires careful planning and execution to avoid injury and maximise results. If you're looking to improve your strength, speed and power, book in a complimentary 1 to 1 consultation with our coaches. 🏋️ #REHAB #TRAIN #RECOVER ⛰️
Sociologist and health and fitness enthusiast who enjoys helping people accomplish goals.
If you want to make your balance drills a bit more challenging, try adding a weight to a single-leg reach. The weight mimics what we do in real life when we are holding something and moving in various planes.
