Joel McRandal’s Post

78 and Still Crushing It! 💪 Meet John—78 years young and living proof that staying active keeps you feeling strong and healthy. When asked why he’s in the gym, his answer was simple: "Because I need to be healthy and keep myself in shape." Age is just a number, and John’s here to remind us all that it’s never too late to prioritize your health. Stay inspired, stay moving, and let’s keep crushing it at every stage of life. 🙌 #AgelessFitness #StrongAt78 #HealthyLiving #GymLife #HerculesTraining #StayActive #NeverTooLate

Annoyed!? Ask yourself what about the ✅person ✅action ✅mistake irritates you most. Usually, pet peeves indicate a high value of things like ✔️decorum ✔️manners ✔️kindness ✔️consistency ✔️restraint ✔️respect ✔️fun ✔️novelty. So… next time you’re p%$$ed, tune in, take stock and ask yourself what it is about the slight that bugs you most. Then, find a way to amplify experiences, people, and events that maximize your values and expectations! #sadiakhan #values #fitness #health #fun #lybl #goals

Getting back to the game/sports you played in your childhood is the best reward you can give the adulting you! And that is what I have begun to do. ▶️It helps to be energetic mentally & physically ▶️To be off the screens/gadgets for a while ▶️Get a break from the mundane ▶️Helps in developing flexibility & keeps a check on the weight Look what you’ve missed out on and get back to it for a healthy body & mind 😎 #sports #health #calmness #calmnessofmind #healthybody #healthylifestyle

Daily Showers Debate: The Shocking Responses I Got We dive into the surprising reactions I faced after sharing my daily showering habits. What is the norm? Do we really need to shower every day? Join us as we explore this heated topic! #DailyHygiene #ShowerDebate #PersonalCare #CleanLiving #BodyCare #HealthyHabits #LifestyleChoices #HygieneTalk #SwimmingPoolLife #SelfCare

The secret to a more active lifestyle is straightforward - do what you love and do it often. Whether experimenting with a new sport, enjoying a peaceful walk in nature, or even dancing in your living room, the options are limitless. Don't forget, everything's more fun with friends! So, invite your buddies to join you. You'll enhance your physical health and fortify your social bonds. So, venture out, explore new ways to move, and add a twist to your routine. Your body and mind will be grateful. Share in the comments what small step you will take today in honour of getting more movement into your life? #wellnessroutine #activelife #physicalactivity #fitnessroutine #fitnesswellness #sportlifestyle #wellnesslifestyle #healthybody #healthandwellness #healthyroutine #dancing #fitnesscommunity #fitnessgoals #wellnessmotivation #healthyliving #wellnesslife #activemind #exerciselife #healthymind #healthgoals #healthywellness #activelifestyle #ventureout #wellnessgoals #mentalwellbeing #activewellness #fitnesslife #fitnessmotivation #physicalhealth #wellnessjourney #lifestarwellbeing

Parents: trying to get your family to be more active & healthy? Then make sure the exercise program you choose addresses all major physical qualities EQUALLY (not just strength). Watch this quick video for more info! #FamilyFitness #ParentFitness #KidWorkout #HomeWorkout

𝗗𝗮𝗱𝘀: 𝗕𝗲 𝘁𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗵𝗲𝗿𝗼 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝘀 𝗡𝗲𝗲𝗱 (𝗮𝗻𝗱 𝗦𝗻𝗲𝗮𝗸 𝗶𝗻 𝗮 𝗪𝗼𝗿𝗸𝗼𝘂𝘁!) Feeling like the taxi driver, chef, and bedtime story reader all rolled into one? Dads, we get it. But here's the secret weapon you might be overlooking: 𝗬𝗢𝗨! Think of yourself as a walking role model. Every healthy choice you make, every time you prioritize your well-being, your kids are watching. See that workout bag by the door? It's not just about you, it's about showing them the importance of taking care of their bodies. 𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗼𝗹𝗲 𝗺𝗼𝗱𝗲𝗹 𝘄𝗶𝗻𝘀: ↪ 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙖𝙗𝙞𝙩𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚: Kids who see their dad prioritizing fitness are more likely to follow suit. Setting a good example paves the way for healthy habits that last a lifetime. ↪ 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙏𝙞𝙢𝙚, 𝘼𝙘𝙩𝙞𝙫𝙚 𝙏𝙞𝙢𝙚: Ditch the screen time! Turn your workout into family time. Go for a bike ride, play a game of tag, or have a living room dance party. Exercise can be a blast! ↪ 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙔𝙤𝙪, 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝘽𝙤𝙣𝙙: Taking care of yourself makes you a better dad – more energy to play, more patience for meltdowns, and a superhero-worthy resilience. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝘃𝗲 𝗱𝗮𝗱 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲? Share your favorite ways to get active with your family in the comments and inspire other dads to lead by example! #FitDad #HealthyHabits #RoleModelDad #FamilyFitness #ActiveKids #StrongerTogether #LeanStrongHappy #Happy #Healthy #HealthyDrinks #Dadlife #FitDaddy #FitDads #Lean #Strong #HealthyLifestyle #HealthyHabits

🤔 DID YOU KNOW? 🤔 The #1 reason people over 50 fall is due to loss of balance caused by muscle weakness and reduced stability? 💡 As we age, it’s natural to lose muscle mass and flexibility, affecting our balance. But the good news is, you can build strength and stability at any age! 💪 Incorporate balance exercises, stay active, and make small changes in your environment to reduce risks. Remember, it’s never too late to prioritize your health and safety! 💥 Need help with a plan? Schedule a free consultation in our bio to get started 💪🏼 #HealthyAging #StayActive #BalanceTraining #FallPrevention #FitnessOver50 #PersonalTrainer #FitnessMotivation #FitLife #GymLife #Workout #FitnessGoals #StrengthTraining #FitFam #NoPainNoGain #HealthyLifestyle #Fitspiration #NutritionTips #CardioWorkout #OnlineCoaching #FitnessJourney #HIITWorkouts #BodyTransformation #FitnessCommunity #StayActive #FitOver30 #greeleycolorado #greeleycolo #greeley

The number 1 predictor of how long you will live might surprise you… It’s whether you can stand up without using your hands. Besides being an indicator of things like strength and mobility, as a skill, being able to do this means that you can stand up if you fall over and break your wrists. The bones in your wrists are the most commonly broken bones in the body, because they are thin and we naturally put our hands out when we fall. With falls being such a major problem for the elderly, being able to get up without them means you can get help sooner. If you have the strength to stand up without using your hands, you’re probably less likely to fall in the first place too. So get practicing now, and keep this skill going your whole life. If you want to learn more ways to bulletproof your body so that you can stay fit long into old age, DM me “Not Old” now. #healthyaging #healthyagingtips #aging #aginggracefully #agingbackwards #agingchallenge #agingparents #agingredefined #aginginreverse #agingstrong #aginggoals #healthaging #disruptaging #lifeexpectancy #liveafulllife #dontmissout #nohands #nohandschallenge #painfree #pain #painfreeliving #rehabtraining #prehab101 #fitforlife #kneeinjuryrehab #fitnessgoals #fitnessmotivation #fitness #coachingonline #coachingtips #exerciseisthebestmedicine