Firstbeat Technologies’ Post

🚨In-Season🏒Training:Phase 1🚨 Kicking off the final week of Phase 1 of our In-Season Sports Performance Development Program! 💥 This phase was all about unlocking mobility, building strength, and prepping for more complex demands on the body, while keeping injury potential on the ice low! ✅ Release tight muscles ✅ Reposition hips & shoulders for pain-free movement ✅ Retrain movement patterns with improved range & mobility ✅ Introduce jumps & throws for dynamic power ✅ Build foundational strength and touch on max acceleration speeds🏋️♂️ This phase sets the stage for the consistent progress coming in later phases! Get ready to move better, feel stronger, and dominate on the ice! 🏒💪 DM us for more info on how your team can get involved! - 🦆 #EMPWR . . . . . #InSeasonTraining #Phase1 #athleticdevelopment #InjuryPrevention #HockeyTraining #MobilityAndStrength

🚨In-Season🏒Training:Phase 1🚨 Kicking off the final week of Phase 1 of our In-Season Sports Performance Development Program! 💥 This phase was all about unlocking mobility, building strength, and prepping for more complex demands on the body, while keeping injury potential on the ice low! ✅ Release tight muscles ✅ Reposition hips & shoulders for pain-free movement ✅ Retrain movement patterns with improved range & mobility ✅ Introduce jumps & throws for dynamic power ✅ Build foundational strength and touch on max acceleration speeds🏋️♂️ This phase sets the stage for the consistent progress coming in later phases! Get ready to move better, feel stronger, and dominate on the ice! 🏒💪 DM us for more info on how your team can get involved! - 🦆 #EMPWR . . . . . #InSeasonTraining #Phase1 #athleticdevelopment #InjuryPrevention #HockeyTraining #MobilityAndStrength

Unlocking the full potential of athletes goes beyond physical training. In our latest article, we delve into the transformative impact of cultural and psychological training on team value and performance. From the All Blacks to FC Barcelona, discover how top sports organizations leverage holistic athlete development for sustained success. Read more! #AthleteDevelopment #TeamPerformance #SportsPsychology

Master the Basics: The Key to Sports Success! Join SPEAKER_00 as they reflect on their personal sports journey, emphasizing the importance of persistence in mastering the basics. Discover how consistency leads to success in training and why it's crucial to focus on foundational exercises for growth and improvement. #SportsJourney #Persistence #MasterTheBasics #TrainingChallenges #FitnessMotivation #PersonalGrowth #ConsistencyIsKey #HealthAndWellness #ExerciseTips #SuccessMindset

Master the Basics: The Key to Sports Success! Join SPEAKER_00 as they reflect on their personal sports journey, emphasizing the importance of persistence in mastering the basics. Discover how consistency leads to success in training and why it's crucial to focus on foundational exercises for growth and improvement. #SportsJourney #Persistence #MasterTheBasics #TrainingChallenges #FitnessMotivation #PersonalGrowth #ConsistencyIsKey #HealthAndWellness #ExerciseTips #SuccessMindset

Are you in an organisation that wants to improve performance, but are struggling to define what performance looks like? We think elite sports can help. In the third of our Q&A series with performance coach Jonathan Cooper, Jon looks at how organisations can learn from elite sports’ approach to performance. It’s arguably the most important phase in the ‘Rest. Practise. Perform.’ model that forms the basis of our latest book. I hope you’ll find this helpful. The article contains links to our earlier conversations with Jon on the Rest and Practise phases. https://lnkd.in/ey8sSP8y #performance #learninganddevelopment #sustainableperformance

If you've enjoyed our series in conversation with performance coach Jonathan Cooper, you'll find our latest Q&A article cements how rest and practise lead to better performance. Defining what performance looks like can be a challenge for organisations, so we focused on elite sports for our latest book 'Rest. Practise. Perform.' Elite sports are very clear on what performance looks like - and we believe that's something that organisations can benefit from. #rest #practise #performance

Master the Basics: The Key to Sports Success! Join SPEAKER_00 as they reflect on their personal sports journey, emphasizing the importance of persistence in mastering the basics. Discover how consistency leads to success in training and why it's crucial to focus on foundational exercises for growth and improvement. #SportsJourney #Persistence #MasterTheBasics #TrainingChallenges #FitnessMotivation #PersonalGrowth #ConsistencyIsKey #HealthAndWellness #ExerciseTips #SuccessMindset

This past weekend I had the pleasure of being a part of Sport NL’s Summit panel discussion. Together, we discussed geographical challenges, coach development, athlete development and inclusivity in sport. All the things that really get me fired up 🔥 When I think about High Performance athlete development in our province there are a few things that come to mind - ☑️ Athletes need to focus on their development as a whole - mind, body, character. ☑️ We need to take a trans-disciplinary approach to helping athletes - strength and conditioning coaches, mental performance coaches, skills coaches, etc. need to work together - share data - realize that one is not more important than another, but that one may be prioritized for specific parts of athlete development. ☑️ We need to stop assuming that athletes are seeking their own development opportunities 🛑 And IF they are, are they engaging in development that is conducive to their growth? The online space - where athletes go to find their information - is saturated. Athletes need guidance on sport-specific training. What areas of development do you think your athletes struggle with the most? #hockeyplayers #hockeydevelopment #athletedevelopment #support #guidance #transdisciplinaryapproach #worktogether

Master the Basics: The Key to Sports Success! Join SPEAKER_00 as they reflect on their personal sports journey, emphasizing the importance of persistence in mastering the basics. Discover how consistency leads to success in training and why it's crucial to focus on foundational exercises for growth and improvement. #SportsJourney #Persistence #MasterTheBasics #TrainingChallenges #FitnessMotivation #PersonalGrowth #ConsistencyIsKey #HealthAndWellness #ExerciseTips #SuccessMindset