How to ABA’s Post

Turning an individual, how do you turn them? Where you hold the sheet is key and vital. You have not got as much control of the sheet if you hold it too far away. (Such as in the picture). There are several ways to turn someone over using the sheet to create an even pressure across the body is one technique. It can be kinder for the individual who is in pain around the pelvis or hips. As opposed to pushing directly on the hips.

Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom

Suffer with a pinching hip feeling in a squat? New grad not sure how to improve hip flexion? Want to move better? Our free short course will give practical rehab exercises to improve hip flexion for compound movements like the back squat Comment hip flexion or DM me for the link.

When it comes to doing a pull-up, there are 2 kinds of people: Thumb-over grip, and thumb-under grip. Benefits of the Thumb over the bar grip: ★ Stronger grip ★ Train the forearm more ★ Better transfer to other skills Benefits of the Thumb under the bar grip: ★ Comfortable for wide and narrow grip ★ Works best on a thick bar ★ Higher load on the wrists There is no right or wrong way it is all a matter of personal preference and comfort. Once the confidence is built up, you can always do both and alternate your sets.

Sometimes getting at just the right angle requires... sticking your hand through the window, squatting, squinting or closing one eye, all while tapping with one hand and moving the knock down tool with the other to just the right spots in order to remove a door ding on a body line. PDR certainly takes the art of multi-tasking, skill, creativity, patience and physical flexibility to another level! And we love it! #pdr #paintless #paintlessdentrepair #paintlessdentremoval #dentrepair #dentremoval #destindentrepair #coastalexcellencemobiledentrepair

Totally Feline Cat Training Topic and video: Shaping behavior of cat going around cones. Shaping or Successive Approximation is defined as a successful approximation for targeted behavior. In my video the targeted behavior is to have the cat go around the cones. Cat #1 I use luring to shape his behavior and cat #2 I used play. Every successful behavior was marked with a click and praises. Cat #1: •Step 1I am shaping the target behavior. I place small bites of treats on the floor to guide him in the direction I desire. •Step 2 I am luring him around the cones. •Step 3 (No video) I would slowly fade out the lure. Maybe repairing the lure with my finger. My finger would act as a guide. You can also use a target stick.* *Target Stick is a long training stick with a tiny ball on the end. Cat #2: •The same as cat #1 but using a toy. Note: Mistakenly my phone was on mute mode and you can't hear the clicker and praises. #totallyfelinect #totallyfelinecattraining

Totally Feline Cat Training Topic and video: Shaping behavior of cat going around cones. Shaping or Successive Approximation is defined as a successful approximation for targeted behavior. In my video the targeted behavior is to have the cat go around the cones. Cat #1 I use luring to shape his behavior and cat #2 I used play. Every successful behavior was marked with a click and praises. Cat #1: •Step 1I am shaping the target behavior. I place small bites of treats on the floor to guide him in the direction I desire. •Step 2 I am luring him around the cones. •Step 3 (No video) I would slowly fade out the lure. Maybe repairing the lure with my finger. My finger would act as a guide. You can also use a target stick.* *Target Stick is a long training stick with a tiny ball on the end. Cat #2: •The same as cat #1 but using a toy. Note: Mistakenly my phone was on mute mode and you can't hear the clicker and praises. #totallyfelinect #totallyfelinecattraining

Scoop, Shake, and Play! From scooping to shaking, our little ones are strengthening their arm muscles and enhancing their fine motor skills—while enjoying the sensory experience of flour-coated pom poms! Enroll today and let your child learn, and grow with us. https://bit.ly/3wvNkua #SensoryPlay #FineMotorSkills #ChildsPlay #FunAndLearning #SensoryDevelopment #MotorSkillsDevelopment #SensoryFun #JusInfantsPlayHouse #infantplayground

Day 9 of the 12 Days of Teacher Self-Care: Stretch it Out Regular stretching improves posture, reduces pain from long periods of standing, and promotes better circulation. Check out the entire challenge here: buff.ly/4ghZfNK

Improve your cable shoulder raises with these tips!! Give me a tag if you try this out! Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉 Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!! #sgfitspo #sgfitfam #trainbetter #trainingtips #lateralraises #traininghacks #trainingeducation #trainhardandsmart #trainwithcoachmalcolm