Just Jack Counselling Services’ Post

You know those moments when your emotions seem to go into overdrive? That's your amygdala at work. It's the part of your brain that handles emotions, and after experiencing trauma, it becomes hypersensitive to potential threats. This means even ordinary situations or harmless triggers can suddenly provoke intense fear or anxiety. Understanding how the amygdala responds to trauma is crucial in supporting those who are dealing with it. Imagine your brain's emotional alarm system being on high alert all the time, scanning for danger even in seemingly safe environments. This heightened state can make everyday life challenging for trauma survivors, as they navigate a world that can unexpectedly trigger intense emotional reactions. By recognizing this mechanism, we can offer empathy and support to individuals coping with trauma. It helps us appreciate why someone might react strongly to situations that appear benign to others, fostering a more compassionate and understanding environment for healing. #AmygdalaResponse #TraumaAwareness #EmotionalOverdrive #SupportingTraumaRecovery #UnderstandingEmotions #FearAndAnxiety #EmotionalAlarmSystem #TraumaSurvivors #CompassionateSupport #HealingJourney

Are You Always Saying Yes? A common trait among many clients suffering from trauma is people-pleasing. People-pleasing isn’t just a “nice” personality trait—it’s often a survival mechanism learned through trauma. Here’s how it works: When we experience trauma, whether in childhood or adulthood, our nervous system tries to protect us. For many, this shows up as fawning, avoiding conflict, prioritising others’ needs, and keeping the peace at all costs. Childhood Trauma: Growing up with criticism, neglect, or instability teaches us to seek approval to feel safe. Adult Trauma: Experiences like toxic relationships, workplace bullying, or abusive partners reinforce the belief that putting others first will prevent harm. But here’s the truth: People-pleasing comes at a cost. It can leave you feeling invisible, resentful, and burned out, as your own needs are pushed aside. What Can You Do? - Recognise when you’re saying yes out of fear rather than genuine desire. - Practice setting small boundaries—it’s OK to say no. - Seek support. Hypnotherapy and other tools can help you heal the patterns and rebuild confidence. You are more than your trauma, and you don’t need to earn your worth by pleasing others. #PeoplePleasing #TraumaRecovery #SetBoundaries #HealingJourney #MentalHealthMatters #mindhealthhypnotherapy #HypnotherapyFacts #Hypnotherapy

🌱Understanding Trauma: A Path to Healing🌱 Trauma is a term we hear often, but what does it really mean? Definitions can help us unpack the complexity of this deeply human experience. According to the Center for Treatment of Anxiety and Mood Disorders, trauma is: “A psychological or emotional response to an event or experience that is deeply distressing or disturbing.” It reminds us that trauma is not limited to physical harm—it encompasses the emotional scars we carry. In the words of Tara Brach, trauma is: “A loss of belonging—to ourselves, others, or life itself.” This definition adds a layer of depth, pointing to the way trauma disrupts our connections and sense of wholeness. Together, these perspectives offer a foundation for understanding trauma as both an individual and collective experience. Recognizing this can guide us toward compassion—for ourselves and others—on the path to healing.🫂 #Trauma #Healing #MentalHealth #Compassion #PersonalGrowth

🎥✨Emotional trauma can silently shape our lives, often without our awareness or acknowledgment. Unlike physical wounds that are easily seen and measured, emotional pain leaves no visible scars. It manifests in various forms, influencing our thoughts, behaviors, and well-being in profound ways. Many associate trauma with extreme events—physical abuse, sexual assault, or violent incidents—yet the subtler experiences can be equally damaging. Understanding the invisible nature of psychological trauma is crucial for fostering empathy within ourselves and our communities. By recognizing its signs, we can better support those who suffer in silence and create a path toward healing. Let's bring this important conversation to light and promote awareness around the often unrecognized impact of psychological trauma. #EmotionalWellness #MentalHealthAwareness #Productivity #TraumaSupport

There are common signs that can indicate if someone is struggling with their trauma. These signs may show up in physical, emotional, or behavioral ways. 🌿Trauma can cause the body to feel tired, tense, or in pain. 🌿Often trauma brings up strong emotions like fear, anger, or sadness. 🌿People dealing with trauma may avoid certain places, people, or activities that remind them of the event. Even if the trauma happened a long time ago, its effects can linger and impact your quality of life. The good news is that trauma therapy can help you work through these feelings, learn coping strategies, and rebuild a sense of safety and connection. #CatalyssCounseling #trauma #rediscoveryourjoy #therapyoptions #coloradocounseling #mentalhealthsupport

Trauma has been a significant part of my journey, both personally and professionally. Growing up in an environment where emotional abuse was the norm, I struggled with self-doubt, perfectionism, and feelings of unworthiness. It wasn’t until I became a mother and sought counseling for my autistic son that I realized the importance of breaking the cycle of trauma.   Parenting brought a unique set of challenges. Navigating trauma while trying to homeschool my children and provide a nurturing environment felt overwhelming at times. And I was determined to give them the stability I never had. I wanted to help them grow up confident and resilient – despite the challenges we faced as a neurodivergent family.   Here’s what I’ve learned:   1. Healing begins with acknowledging your trauma and the impact it’s had on your life. It’s okay to feel the weight of your emotions.     2. Recognize the patterns of unhealthy behavior that stem from trauma and commit to breaking them. Seek support from a therapist, coach, or trusted friend.     3. Surround yourself with people who understand and uplift you. Their encouragement can make a world of difference.     4. Be gentle with yourself. Healing is a journey, and it’s okay to take one step at a time.   My personal pathway through trauma has inspired my work as a therapist and coach. I know how difficult it is to navigate trauma and feel like you’re trapped in a cycle of unhealthy patterns. But I also know that healing is possible.    If you’re ready to take that step and reclaim your life, I’m here to help. Please visit StacyFinch.com to schedule your complimentary discovery call, and let’s explore how we can work together to break the cycle and find healing.   #BreakTheCycle #TraumaHealing #MentalHealthSupport #FindYourStrength #HealingJourney #TherapistCoach #SupportEachOther #EmbraceYourJourney #CounsellingAndCoaching #TraumaCoach #NeurodivergentCoach

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐫𝐚𝐮𝐦𝐚? 𝐈𝐭’𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐞𝐯𝐞𝐧𝐭. 🧠💔 https://lnkd.in/e7GvhQFx Trauma can take many forms—physical, emotional, or psychological—and each can deeply impact how a person feels, thinks, and interacts with the world. Understanding the broad definitions of trauma helps counsellors better support clients on their healing journeys. ✨ Key points to consider: Trauma can be caused by both one-time and ongoing events. > It's subjective—what is traumatic for one person might not be for another. > Trauma can manifest physically, emotionally, and psychologically. 🔗 Want to deepen your understanding of trauma? Read more in our latest article on the definitions of trauma: https://lnkd.in/e7GvhQFx 💬 How do you explain trauma to your clients in simple terms? #TraumaInformed #DefinitionsOfTrauma #TraumaAwareness #CounsellingSkills #CounsellingTutor

On Remembrance Day, we honour the courage and sacrifice of those who served and continue to serve. For many, this day brings complex emotions—grief, loss, and memories that can be hard to carry alone. If you’re struggling with these feelings, we’re here to support you. 🌟 1. Trauma-Focused Therapy Our compassionate therapists, specialize in trauma, helping you process difficult memories in a safe, supportive space. ❗️ 2. Coping Strategies for Healing We’ll work with you to develop personalized tools to manage emotional pain and honor your journey forward. 🌟 3. A Path Toward Healing You don’t have to face this alone. Together, we can find ways to navigate these emotions, focusing on reclaiming your sense of peace and well-being. If you’re ready to take the next step, call us at (705) 735-9107 to book a session with Julie, our trauma specialist. Together, let’s reclaim your power. #RemembranceDay #HealingJourney #TraumaSupport #MentalHealthMatters #YouAreNotAlone #TherapyForHealing #EmotionalWellness #FindYourTherapist #MentalWellness #CompassionateCare #WeRemember

MYTH vs FACT: Trauma Responses 🧠 Myth: Everyone responds to trauma the same way. Fact: Trauma affects people differently. Two people can experience the same event, but have vastly different emotional and psychological reactions. At Modern Sessions, we understand that each person's journey through trauma is unique. Our trauma-trained therapists are here to provide personalized support for teens, individuals, and couples. Remember, there's no ""right"" way to process trauma. Your feelings are valid. 💜 #TraumaAwareness #MentalHealthFacts #ModernSessions #TraumaInformedTherapy

Trauma Bonds often go unspoken about all too often, but as a life coach who once thought she was recovered from the trauma I went through in my teenage years I had no idea that I was still carrying signs of a trauma bond until I eventually saw a therapist. So, you see this is why we need to not only be talking about trauma bonds, but how to overcome them as well, with healthier habits and healthier ways of talking to ourselves. Find out more about this in the article I have written linked below and please repost this to help raise awareness. #trauma #traumabonds #overcoming #findingstrength #lifecoach #mentalhealth