MAP Youth Charity’s Post

Simple, inclusive celebrations Often parties and special occasions are a real challenge with a child (or adult) who does not eat widely. It is one of the places where a spotlight can be shined on a limited diet and where both parent and child feel uncomfortable. As special occasions are supposed to be ‘special’ for everyone, I am always looking for ways to be inclusive and therefore, make them joyful for the whole family. Using a bit of creativity, you can easily create menus that appeal to all. The beauty of these communal ideas is that they are a crowd pleaser no matter who is on the guest list. Many of the things that challenge your child can also be points of discomfort for others. There are many adults who have dietary restrictions and so having flexibility provides ease for both host and guests. If you are hosting a lunch, a dinner, or providing food for guests it is worth considering inclusive celebrations via: https://lnkd.in/guKPvv4C

Do you know people who seem totally comfortable in their own skin around food? They eat whatever they want whenever they want in whatever quantity they feel like. If people comment on their feeding habits, you can tell they couldn’t care less. My guess is that these folks are this “self-focused” in many (if not all) areas of their lives. Let’s talk about how they tune out what others think and tune into themselves. Read my new blog post. https://buff.ly/4bWROcX 

Watch Your Drink, Watch Your Back! 🥂 Drink spiking has become a concern for drinkers in the past few years, especially within inner city nightlife! The effects of spiking can be long term and devastating, and it is important to be cautious and proactive in preventing spiking. Drink covers are the most effective method of prevention, greatly lowering your chances of drink spiking, our team has disposable covers on hand at all times, and can provide these to the public upon request 🆓 of charge. Our team will also be present at and around major events to spread awareness of drink spiking and provide covers to the event goers. Dublin Community Support, We are here to help! ‼️ DISCLAIMER ‼️ Dublin Community Support is not liable directly and/or indirectly for any actions or consequences arising from this video. The content provided is for informational purposes only, and viewers are encouraged to exercise their own judgment and discretion in applying the information. Dublin Community Support does not assume any responsibility for errors, omissions, or damages resulting from the use of the information contained in this video.

Helping Your Child Eat Without a Screen: Simple and Practical Steps

Celebrating Connection Through Food: A Potluck to End Loneliness I’m so deeply moved and inspired by the incredible work of Jose’ Andres, José Andrés Group, World Central Kitchen and the initiative championing to combat loneliness. His recent involvement in a potluck dinner with Surgeon General Vivek Murthy aimed at fostering social connection through shared meals, really resonated with me. The message is clear: it’s not just about the food, it’s about the bonds we create when we gather around the table. 🍽️ As someone who believes in the power of food to bring people together, I couldn’t agree more. At Sticky Fingers Cooking®, we work every day to nurture those connections by teaching kids to cook, instilling in them a love of food, culture, and togetherness. What we’ve learned is that food isn’t just about nourishment – it’s about connection, community, and the joy of being present with others. José Andrés and the Surgeon General’s initiative are spot on in recognizing that shared meals can have a transformative impact on our mental and physical health. As we embrace this important work, let’s all remember: “every table is a community. How you gather it is up to you.” Here’s to fostering connection, one shared meal at a time. With much longer tables. ❤️ Thanks The New York Times for the article: https://lnkd.in/g5vDH3KB #ConnectionThroughFood #SocialImpact #Community #StickyFingersCooking #TogetherWeThrive #HealthyEating #Loneliness #JoséAndrés #SurgeonGeneral #FoodForTheSoul #NewYorkTimes

🌦️ As the weather changes, so do our routines, and that includes how we take care of ourselves, especially as educators. 🌱 These are few things you should do this season. 1. Keep a water bottle on your desk or in your bag and aim to refill it throughout the day. 2. Stock up on nutritious snacks like fruits, nuts, or granola bars to keep your energy levels stable and help you power through teaching. 3.Whether it’s a quick stroll around the playground or simple stretches during breaks, physical activity can boost your mood and keep you energized. 4. Dress in clothes for the season to stay comfortable throughout the day, and encourage your students to do the same. Let’s prioritize our health and happiness this season. #Linkedinteacher#the21stcenturyeducator #innovativeeducator#TeacherWellness #StayHydrated #PositiveMindset #HealthAndWellness #TeachingCommunity

🎆 Happy Fourth of July from Signature Health! As we celebrate this day of freedom and unity, let's also take a moment to appreciate our health and well-being. Here are some tips to ensure a safe and enjoyable holiday: 1. **Stay Hydrated**: Drink plenty of water, especially if you're spending time outdoors. 2. **Sun Safety**: Use sunscreen, wear hats, and seek shade to protect yourself from harmful UV rays. 3. **Healthy Eating**: Enjoy your BBQ, but try to include some fruits and veggies on your plate. 4. **Firework Safety**: Leave fireworks to the professionals. If you're using sparklers, keep them away from children and pets. 5. **Stay Active**: Participate in fun physical activities like a family walk or a game of frisbee. Have a safe and happy Independence Day! 🎉 #FourthOfJuly #CommunityHealth #StaySafe #HealthyLiving

The Secret to Thriving This Holiday Season 🎄 Feeling tired, bloated, and out of sync during the holidays? You’re not alone. The festive season often brings indulgence, energy crashes, and guilt—but it doesn’t have to be this way. That’s why I created the Feel Human Festive Reset, a 12-day program designed to help you navigate the holidays with confidence, balance, and energy. Here’s how it works: ✨ Personalised Insights: Optional CGM (Continuous Glucose Monitoring) to show you how YOUR body reacts to festive treats, stress, and sleep. ✨ Science-Backed Biohacks: Simple strategies to stabilise blood sugar, improve digestion, and reduce bloating. ✨ Festive-Friendly Recipes: Delicious swaps for guilt-free indulgence. 💡 Why focus on blood sugar? Balancing blood sugar is the key to: ✅ Stable energy and mood. ✅ Fewer cravings and better digestion. ✅ Long-term health and resilience. With tools like CGM, you can gain real-time insights into your body’s unique responses and make smarter, more confident choices—even during the holidays. 🎁 Program starts Dec 12. Spots are limited so book now! https://lnkd.in/e7cwPjNT Ready to transform your holiday health and start 2024 feeling amazing? Let’s feel human together!

How do you like your eggs in the morning? And other key questions! One of the things about personalising care is making sure it respects the routines and habits of a person. Sometimes, we have to tweak these but at other times we can keep the same habits. Care is often wrongly driven by what is the most practical, and sometimes the most convienient. It can also be driven by time pressures - perhaps it's important to get a wash done first, rather than a cup of tea, because drinking tea can be done at leisure later, but eats up 20 minutes of a visit if done first. In all these things there is a balance to be had. We try very hard to help people to support the routines they have had over a lifetime. This can be especially valuable where there are elements of memory loss and older routines are well embedded and allow people to continue to function for longer. We strive to always provide responsive, proactive care that meets the needs of the people who use it. We offer free, no obligation chats and advice and would be delighted to have a chat if you are not sure about what help is available or how to organise it. You can contact me on 0208 650 7264.

As parents, we know how important it is to keep our little ones hydrated! Here are some fun and easy tips to help your kids drink more water throughout the day: Make it Fun! 🎉 Add slices of fruits like lemon, berries, or cucumber to make water more exciting. Let your little ones pick their own “water flavor” of the day! Get a Cool Water Bottle! 🍼 Let them choose a fun, colorful water bottle with their favorite characters. They’ll love carrying it around and showing it off! Set a Timer! ⏰ Create a fun challenge! Set a timer and encourage them to take a sip every hour, making it a game with small rewards for staying on track. Lead by Example! 👩👧 When they see you drinking water, they’re more likely to do the same. Make hydration a family habit! Celebrate Water Wins! 🏅 Praise and encourage them whenever they choose water over sugary drinks. Every small victory counts! Staying hydrated keeps your kids energized, focused, and healthy! Let’s make drinking water a fun and important part of their day. 💙 💬 Share with a fellow parent who could use a little self-care today! #ParentingTips #drinkwater