Mental Health America of the Heartland’s Post

Relax: Nothing is under control https://lnkd.in/eZMDFNxk

I’m a hospice doctor—here’s my best advice for making each day count: We are 25% done with 2024 so it’s a perfect time for reflection Most people only truly reflect on their lives when tragedy strikes or if it’s New Years If you want to make each day count, ask yourself these TWO questions every day: Waking up: 1️⃣ “How can I live as the best version of myself today?” Asking yourself this first thing in the morning Puts you in charge so you focus on what you most want to do rather than reacting to everyone else Before bed: 2️⃣”How did I do today?” The more often you ask this question, The easier it is to get back on track when you stray off course Be honest but not punitive with yourself If you’re lucky, you get to try again tomorrow How often are you currently asking yourself one or both of these questions?

By being attentive, listening with empathy, and respond with compassion, you can be a source of strength for a loved one in recovery. Check out these 12 helpful tips for how to comfort them during this time: http://ow.ly/A0G4103HNCn

Bring on the turkey, not the septic system troubles! This Thanksgiving, keep your septic system in top shape with our blog, "Holiday Cheer Without the Fear." Get quick tips to avoid any holiday mishaps and keep things flowing smoothly! 🍽️💧 Read now and enjoy a worry-free Thanksgiving! 🍂🦃 #ThanksgivingPrep #SepticTips #PriorityPumping #WeDoEpicShit #HolidayHosting #NewBlogAlert #SepticSystemCare #Thanksgiving2024 #HolidayFlow #WeDoEpicShit #SepticSolutions #SmoothThanksgiving

More understanding. Less fighting over differences. More kindness. Less bullying. Yes it absolutely exists in corporate America. More agreeing to disagree. Less anger and berating others for having different opinions. Believe it or not, there's more than one right opinion out there. More patience. Less lack of consideration. Want to change the world? Start here.

By showing compassion, listen to their concerns, and respond with compassion, you can be a source of strength for a loved one in recovery. Explore 12 helpful tips for how to comfort them during this time: http://ow.ly/A0G4103HNCn

Love this perspective! It's so important to break the cycle of negativity and find healthier ways to navigate our emotions. What are some strategies or practices that have helped you cultivate more compassion and self-love in your life? Share your thoughts below! 💭💖 #BreakTheCycle #CompassionWins

Gary Vaynerchuk Well, a response is always a choice. then why not always make a positive choice- a choice that can break the cycle and spread positivity instead. "Let's shine a light of happiness and kindness on everyone we meet. By choosing joy and understanding, we can create a world where positivity thrives and human connections flourish. Together, let's be the catalysts of this human era for a brighter, happier tomorrow! ✨💖" What are your thoughts on this?

Here's your reminder to take some time to breathe and just be present. What have you done for yourself on this International Self Care Day?

https://buff.ly/4faGSJJ How can you identify the signs and triggers of holiday grief and help clients create a healthy support system and set healthy boundaries with others? Enroll in our online self-study course "Tools to Help Clients Navigate Holiday Grief", presented by Tiffani Dilworth, MA, LCPC, and learn about tools to confidently support clients as they learn to manage and live alongside holiday grief. (1.5 CE)