Wayahead - Mental Health Association NSW’s Post

Break the Stigma - Talk Openly About Mental Health Did You Know: Talking openly about mental health reduces stigma and encourages others to seek help. This #CounselingAwarenessMonth, let's pledge to have open conversations about mental health. Share your story, listen to others, and end the stigma. Together, we can create a world where seeking help is seen as a sign of strength, not weakness. (336)324-8934 healingselvestherapeutics@gmail.com https://lnkd.in/ek2E34qU #MentalHealthAwareness #YouMatter

Today is a reminder to prioritize our mental well-being. Let's talk openly about mental health, support each other, and break down stigmas. Together, we can create a more compassionate and understanding world. #mentalhealthawarenessmonth

#DidYouKnow that asking someone directly about suicide can reduce their risk? At BrainAbouts, we believe in breaking the stigma and encouraging open, honest conversations around mental health. This Suicide Prevention Month, we remind everyone that it's okay to not be okay, and reaching out can save lives. Whether it’s a friend, family member, or colleague, your support could be the lifeline someone needs. Visit our website for resources and tools to help facilitate meaningful discussions about mental health: brainabouts.org #SPM24 #BrainAbouts

December isn’t just the end of the year—it’s YOUR month to pause, reflect, and reset. 💬 Check in with yourself. 💡 Prioritize your mental health. 🛑 Let go of the stigma. Strength comes from self-awareness. It’s okay to feel, and it’s okay to ask for help. Let's finish the year strong, together. 💪 December is YOURS. Make it count. #TherapistsForMen #MentalHealthMatters #YearEndReflections #SelfCareIsStrength

Today is Mental Health Action Day, and this year's call to action is to dedicate one hour to connection. We encourage you to take your first steps towards mental health action — whether for yourself, for your loved ones, or to advocate for systemic changes through a wide range of tools. Learn more about what actions you can take: https://lnkd.in/dYUvCX3

Taking time to replenish your mental health is like filling your cup with self-care and positivity. It's about nourishing yourself emotionally, mentally, and spiritually to ensure you have the energy and resilience to face life's challenges. Remember, you can't pour from an empty cup. What does that mean? This means when a person cannot give to others if we are not taking care of ourselves. We can be emotionally, mentally, and physically exhausted to the point that we have nothing left to give, our cup is empty. What are ways that we can fill our cup? Basically, anything we can do as self care. The graphic shows some examples on ways to fill your cup. I challenge you to make time for yourself each day to fill your cup. Mahalo for caring about your mental well-being! For more tips about mental health, like this post and follow us on Facebook and Instagram! #SCCHawaii #SamaritanHawaii #MentalHealth #fillyourcup

May #MentalHealthAwareness month. It's important to educate yourself on mental health, what it means, and to be aware of symptoms you may be having. Take our short anxiety and OCD quiz at https://lnkd.in/eRcuaU43 to learn more. #LiveBravely

How does money make you feel? 🤷♀️ This #WorldMentalHealthDay we are exploring how money can impact your mental health. And how this can limit your ability to manage your money. There are lots of simple things you can do to look after your mental health when it comes to managing your money. For more guidance, head to Mental Health Foundation and visit their website 🌐🧠

Checking in on your mental health is as important as any other check-up. 💬 Today, let's break the stigma and open up conversations about mental well-being. How are you really feeling today? Let's support each other through the highs and lows. Remember, you're never alone. 💙 #nevillespeaks #MentalHealthCheckIn #YouMatter #BreakTheStigma

Hey everyone! 🌼 How are you feeling today? It's so important to take a moment to check in with ourselves and those around us. Mental health matters, and we're here to support you every step of the way. 🔹 Feeling good? Share with us what’s making you smile today! 🔹 Feeling overwhelmed? Take a deep breath & let's take it one step at a time. 🔹Need someone to talk to? Our caring team at BHC is here for you. Remember, it's okay to not be okay. Reaching out for help is a sign of strength, not weakness. We offer a wide range of mental health services for all ages both online and in-person, so you can get the support you need, where you need it. 📞 Call us today to schedule a session at 855.607.8242. You may also get started by visiting us at https://lnkd.in/gcAaAf8B Let’s take care of our mental health together. 💚 #mentalhealthmatters #checkin #selfcare #mentalwellness