Metabolic Balance® India’s Post

Get a fresh perspective on your wellness at Dr. Glidden's upcoming webinar! Applying Dr. Glidden's naturopathic protocols gave me awesome results in my journey to optimal health - and I think you'll find it valuable too. Are you ready to take a step towards better wellness? Attend the FREE webinar tomorrow. #HealthWebinar #WellnessJourney

🌿 Embracing Team-Based Care in Autoimmune Management: A Holistic Approach 🌿 At Eat the Trees, Drink the Leaves Holistic Nutrition, our philosophy is rooted in the understanding that managing autoimmune conditions requires a collaborative, multidisciplinary approach. We're proud to champion a model where diverse expertise comes together to empower individuals on their journey toward wellness. 🔍 Integrated Team Dynamics: - Nutritionists specialize in plant-based diets that combat inflammation and promote healing. - Wellness Coaches guide lifestyle choices for overall well-being enhancement. - Peer Support Groups offer invaluable shared experiences and encouragement. - Expert Panels provide cutting-edge insights from specialists in autoimmune disorders. This integrated team approach goes beyond traditional methods, highlighting the importance of community and shared knowledge in the path to health. Our goal is to personalize care, celebrating each individual's unique journey toward vitality and wellness. 🤝 We invite healthcare professionals, wellness advocates, and those passionate about holistic health to join our network. Let's collaborate to forge paths of healing and empowerment, underscored by our commitment to holistic, nature-centric nutrition. Discover our approach and join the conversation on eatthetrees.com. #HolisticHealthcare #AutoimmuneWellness #TeamBasedCare #EatTheTreesDrinkTheLeaves

Embracing the power of nutrition is the pathway to achieving your wellness goals. Keep it up Tribe! In Wellness, #coachmikia4c #culinarywellnessa4c appetite4change

Knowing You Health & Wellness, PLLC can assist you with these needs when your doctor writes that prescription.

The Nutrition Series begins in less than 48 hours! You will learn the good and bad about the foods we eat so that you can make a healthy, sustainable change in your diet!

Traditional medicine often treats the symptoms, not the root cause. But that’s only part of the picture. How you can shift focus in 3 ways: 1. 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘀𝗶𝗴𝗻𝗮𝗹𝘀: Symptoms are your body’s way of speaking to you. Headaches, fatigue, or pain may hint at deeper imbalances. Pay attention to recurring patterns—your body is always communicating. 2. 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Traditional medicine can be effective, but it’s not the whole story. Holistic approaches like nutrition, movement, and mindfulness target the root. Combine these with conventional care to support long-term healing. 3. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆: What works for someone else may not work for you. Your health is unique, and your treatment should reflect that. Explore bio-individual solutions that align with your specific needs. Traditional medicine is important, but it’s often focused on managing symptoms. To achieve lasting health, you need to look deeper. By integrating holistic practices, you’re addressing root causes, not just temporary fixes. The goal is not just to feel better in the short term but to achieve long-lasting wellness. Your health deserves more than a one-size-fits-all solution. 𝗦𝘁𝗮𝗿𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗻𝘀𝘄𝗲𝗿𝘀. Ready to dig deeper and find real solutions? Start now—your body will thank you for it! ******************************************************** ✳️ I’m Courtney Koh-Makowsky, a Health and Wellness Coach certified by the Institute for Integrative Nutrition. I specialize in helping you create a personalized approach to your well-being. ➕ Follow me for more tips on health and wellness. ♻️ Repost if you find this valuable to share with others! #health #wellness #holistic

WQ community has indeed made significant impacts on many people's lives by emphasizing lifestyle changes as a means to reverse chronic conditions ✔️ DM If interested to work on your Health Goals, or join here http://bit.ly/3becUH0 👈👈 ✅ ✅ #WQ #wellness #WellnessQuotient

📉 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐆𝐋𝐏-𝟏 𝐂𝐨𝐯𝐞𝐫𝐚𝐠𝐞: 𝐀 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐟𝐨𝐫 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 💉 As the popularity of GLP-1 medications like Ozempic grows, employees are asking more questions about coverage options. Here’s what employers should consider to support their team’s health in a balanced and financially sustainable way: 🔹 𝐓𝐡𝐞 𝐂𝐨𝐬𝐭 𝐅𝐚𝐜𝐭𝐨𝐫 • Rising costs of obesity-related conditions (like diabetes and cardiovascular disease) make managing GLP-1 benefits a financial consideration. • Financial viability matters — ensure that your benefits match employee needs while supporting overall wellness. 🔹 𝐌𝐚𝐱𝐢𝐦𝐢𝐳𝐢𝐧𝐠 𝐑𝐎𝐈 𝐰𝐢𝐭𝐡 𝐚 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 • 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Survey your workforce to understand their specific needs and align coverage with your company’s budget and values. • 𝐂𝐨𝐯𝐞𝐫𝐚𝐠𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲: Ensure that your pharmacy benefits align with your overall healthcare offerings to avoid misalignment. 🔹 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐕𝐚𝐥𝐮𝐞 𝐁𝐞𝐲𝐨𝐧𝐝 𝐅𝐢𝐧𝐚𝐧𝐜𝐞𝐬 • Sustainable weight loss (10-20%) is key for GLP-1 ROI — it’s not just a financial win but supports long-term employee health. • Encourage a comprehensive approach, pairing medication with behavioral health support, nutrition counseling, and lifestyle resources. 🔹 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 • Support includes everything from meal planning and exercise programs to mental health resources, all working together to create lasting impact. • A balanced approach means employees are better positioned for long-term success, not just quick fixes. 💡 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲 📌 A balanced approach to GLP-1 coverage, focusing on both physical and mental wellness, can help employers foster a healthier, more engaged workforce. #EmployeeBenefits #WorkplaceWellness #HolisticHealth #benefitsguyatusi

FROM TEMPORARY RELIEF TO LASTING HEALTH: SHOBHA'S WELLNESS SUCCESS! Shobha had been struggling with digestive issues for a long time. Bloating, heartburn and stomach pain were constant companions, disrupting her daily life. Despite trying different medications and diets, she only found temporary relief, leaving her frustrated and searching for a lasting solution. One day, Shobha confided in the mother of one of her former students, who happened to be a wellness coach in the WQ Community. The coach took a detailed look at Shobha's routine, stress levels and food intake, creating a comprehensive case study. With this information, she guided Shobha to follow a proper diet and exercise regimen. The changes Shobha made under her coach's guidance led to a dramatic improvement in her health. Her digestive issues start to resolve. Not only that, her helicobacter pylori infection, for which she was suggested to take high doses of antibiotics, also reduced significantly. Remarkably, Shobha did not need to take any antibiotics. Instead her coach recommended specific supplements that worked wonders. With the support and encouragement of her coach, Shobha learned to make healthy changes in her life, especially regarding her food intake. Her acidity problems disappeared, her cholesterol levels improved and maintaining a healthy diet became a new habit. Shobha is immensely grateful to her coach for helping her shape her lifestyle in a healthier way, leading to lasting improvements in her overall well-being.   #############################       This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.        #############################   #WQCommunity #WellnessQuotient #Health #HelicobacterPylori #DigestiveHealth #Acidity #Bloating #HeartBurn #LifeStyleChange #Exercise

Hydration: A Cornerstone of Health and well-being During Health And Nutrition Week. As we navigate our daily lives, prioritising hydration is often overlooked, yet it remains a fundamental aspect of maintaining well-being. Hydration is the bedrock of vitality, supporting essential bodily functions such as temperature regulation, digestion, and nutrient absorption. Adequate hydration is crucial for sustaining energy levels, enhancing cognitive function, and promoting overall health. Tips for Staying Hydrated Keep a Water Bottle Handy: Ensure easy access to water throughout the day by carrying a reusable water bottle. Set Hydration Reminders: Utilise alarms or smartphone apps to prompt regular water intake. Opt for Hydrating Foods: Incorporate water-rich fruits and vegetables into your diet to supplement fluid intake. Hydration During Health And Nutrition Week: As we commemorate #HealthAndNutritionWeek, we underscore the importance of hydration in our well-being journey. Amidst discussions on healthy eating and lifestyle choices, let's not overlook the significance of adequate hydration for overall health. Wise Coach-led Service Supporting Hydration: At Wise, our coach-led service recognises the pivotal role of hydration in the pursuit of holistic health. Through personalised guidance and support, our coaches empower individuals to prioritise hydration as a cornerstone of their well-being journey. This aligns with the six pillars of lifestyle medicine: ✅️ Social Connection: Our coaches create supportive communities that encourage individuals to prioritise hydration together ✅️ Physical Movement: Hydration is vital for optimal physical performance, and our coaches provide guidance on maintaining hydration during exercise. ✅️ Mental Wellbeing: Adequate hydration supports cognitive function and emotional well-being, areas our coaches address to enhance mental wellness. ✅️ Healthy Eating: Hydration complements a nutritious diet, and our coaches offer advice on incorporating hydrating foods into daily meals. ✅️ Minimising Harmful Substances: Our coaches emphasize the importance of water as a natural, calorie-free beverage, promoting it as an alternative to sugary or caffeinated drinks. ✅️ Self-Management: Our service includes strategies for individuals to monitor and regulate their hydration levels effectively, empowering them to take control of their health. Cheers to a hydrated and healthier you! For further information please email: CTM.WISE@wales.nhs.uk or call us on 01685 351 451. Visit our website at: https://lnkd.in/eB-EC7r5