Trish Turo’s Post

According to the National Sleep Foundation’s 2020 Sleep in America survey, over 33% of adults aren’t getting enough sleep and feel tired during the day. There are many reasons why people aren’t getting enough sleep, when it’s crucial to your overall health to improve your sleep quality. We invited Trish Turo, National Board Certified Health and Wellness Coach, to contribute to this article. She works as the Head of Coaching for a brain health company that focuses on dementia prevention and brain support. Her work revolves around many aspects of wellness, including how sleep affects how our brains work, as well as our overall health and well-being. We talked about how people can get better sleep naturally, why sleep is beneficial to our health, and how counseling can help with sleep loss. Learn about improving your sleep with Trish: https://lnkd.in/gC8QNVNu

This article explores practical, evidence-based tools to help you and your clients change sleep behaviours for greater health, mood and performance:

Check out my blog post https://wix.to/roWMhuF #newblogpost Sleep, that often-overlooked cornerstone of human health, is a complex physiological process vital for our physical and mental well-being. It's a period of rest and recovery, a time when our bodies repair tissues, build muscle, and strengthen the immune system. Our brains, too, are hard at work, consolidating memories, processing information, and restoring cognitive function. When we deprive ourselves of sleep, the consequences are far-reaching. Our bodies struggle to repair, our immune systems weaken, and our minds become foggy and sluggish. We experience mood swings, difficulty concentrating, and impaired decision-making. Chronic sleep deprivation can lead to more serious health issues, including heart disease, obesity, and diabetes. The irony is that in our fast-paced, productivity-obsessed society, getting enough sleep often feels like a luxury. The pressure to succeed, to earn money, and to pay bills can make it seem impossible to prioritize rest. We sacrifice sleep for extra work hours, for leisure activities, or simply because we can't seem to turn off our minds. It's a vicious cycle: we need to be productive to earn a living, but lack of sleep hinders our productivity. This constant battle between the need for sleep and the demands of modern life creates a lose-lose situation. We're caught in a trap, struggling to find balance between our physical and mental health and the pressures of everyday life. It's a challenge that many of us face, and it's time to prioritize sleep as a fundamental aspect of our well-being. While there's no easy solution, understanding the importance of sleep and making conscious efforts to improve our sleep hygiene can be a starting point. By creating a calming bedtime routine, optimizing our sleep environment, and managing stress, we can take steps towards a healthier, more productive life. Remember, sleep is not a luxury; it's a necessity. It's time to reclaim our nights and prioritize rest. Our bodies and minds will thank us for it.

Did you know that proper sleep is essential for brain health, immune function, and emotional well-being? Discover the healing power of sleep and how to cultivate better sleep habits in our latest blog post. https://sbhc.tech/4bLmyO6

https://lnkd.in/efHFm2Rd I don't think people realize how important sleep is to our cognition, sanity and health. Getting adequate sleep is one of the best ways to be on your game, think rationally, and make good decisions. Read on! #sleephelpscognition #sleepiswhenyourbodyhealsitself

Sleep and Dementia. Sleep... we need it, want it, and know it's good for us. We want it so bad that many of us are taking sleep aids to avoid 'slangy' - that sleepless, angry feeling that follows a crap night's sleep. Are you saying, "That's me" ??? A study published in Sleep Medicine in 2021, analyzed data from over 6,000 participants over 65 over eight years. The researchers looked for differences in the long-term health of participants who used sleep medications, including prescription medications (like Ativan and Ambien) and over-the-counter ones (like Advil PM or Benadryl). https://lnkd.in/gWHyyE7F Fifteen yes! 15% of the study participants used sleep medicine routinely, and those who used them “most nights” or “every night” were 30% more likely to develop dementia during the study period. SLEEP IS ESSENTIAL for our professional AND personal wellbeing. Let me invite you to our simple, easy, affordable, online, on-demand course, which will provide you with CPD/PD hours as well. The Science of Workplace Wellbeing The Impact of Improving Sleep & Stress Levels on Productivity  This short online program will edu-tain on how to improve sleep and stress not just for your waistline but for your energy levels, mood, performance and productivity. #sleep #wellbeing #health #productivity #professionalspeaker https://lnkd.in/gWHyyE7F

The Importance of Sleep for Healthy Ageing As we age, it's essential to prioritise sleep for optimal brain and body function. During sleep, our brain consolidates memories, processes information, and prepares for the day ahead, while our body repairs and regenerates tissues, builds bone and muscle, and bolsters our immune system. Let's make sleep a priority and invest in our long-term health. Share your tips for better sleep in the comments! #HealthyAging #SleepIsKey https://lnkd.in/gff6mK54

Sleep is crucial for both brain and body health. In this article from Palm Springs Life, experts discuss the vital role sleep plays in cognitive function, emotional well-being, and physical health. Discover why quality sleep is essential and how it impacts your overall wellness. Read more: https://hubs.la/Q02HjYLD0

Want to reduce eye strain and prevent dry eyes? The secret might be in your sleep! In this week's blog, discover how quality rest can transform your eye health. https://lnkd.in/edJEG4hv