Stevie Borne’s Post

Just as physical health is crucial to your overall well-being, so is mental health. When you’re in a good mood, you’re most likely to exercise and eat right. But when you’re feeling down or anxious, it’s easy to let stress and low self-esteem take over. Instead of resorting to unhealthy habits of overeating, drinking, or smoking, you can work on exercising your mind instead. Exercise isn’t just good for the body – it can also benefit the brain. These are some of the exercises you can practice daily to overcome stress. #SudamShelar #exercise #physicalexercise #mentalhealth #workout #eatinghabits #stress #yoga #running #hiit #meditation #swimming #mentalhealthexercise #brain #exercisedaily #goodmood #mentalhealthawareness #mindsetmaters #healthyheart #mentalhealthsupport #yougotthis #motivation #discipline #dailyexercise #superfood

Working out on your own can be tough. You're not alone. So, how do you find the motivation to workout at home? First, set goals that are important to you. Whether it's weight loss, stress reduction, or improving your mental health. Second, schedule your workouts. It's easy to say "I'll do it later" and never get around to it. But, if you schedule it like you would any other appointment, you're more likely to follow through. Third, make it a priority. Your health should be a priority, no matter the circumstances. Finally, find a routine that works for you. It's okay if you don't enjoy running, lifting weights, or doing yoga. Find what works for you and make it a habit. You got this!

Physical activity has a powerful impact on your mental health! 🧠✨ Regular exercise helps reduce stress, boost your mood, and improve overall well-being. Whether it’s a brisk walk, yoga, or a full workout, staying active can do wonders for both your mind and body. Even small movements throughout the day help clear your mind, support a positive mindset, and keep your energy up. So whether you’re stretching, lifting weights, or enjoying a peaceful walk, every bit counts. How do you like to stay active and manage stress? Share your favorite way to keep moving in the comments! #mentalhealthmatters #stayactive #stressrelief #healthyliving #wellbeing #positivemindset #mindbodyconnection #selfcare #healthylifestyle #feelgood

A huge part of calming your body is movement. A run, walk, swim, cycle, dance or yoga session, etc can help soothe your mind. It’s a way of strengthening your heart, wellbeing and mind. Find something and do something that results you in being happy. Exercising for me has changed over the years. I started running back in 2018 to better my fitness. Now I exercise for my mental fitness because it aligns my head, pumps my heart and releases endorphins. To me it’s calming. Recently I was injured that resulted in no running, I got back to reading but I was missing the release of endorphins which really impacted my mental health personally and at work. Every little situation built up into one huge ball and I broke. Now slowly making my way back into exercising and taking a walk before work, I’ve noticed a change. The smallest run can put a smile on my face and walking to relaxing music is so peaceful and calming. I’ve stopped religiously staring at my strava predicted stats and splits trying to focus on speed and comparing myself to others and now all I focus on now is whether my run or exercise has benefited my mental wellbeing. Focusing on me, myself and I. No matter who you are and where you are mentally, go for a walk, run, cycle, etc. Move your body and see how much of a difference it will make you feel after. You may not see it straight away but add it to your routine and do it regularly and you will see a difference. Find your moments for movement ⭐️ #mentalhealthawarenessweek #mentalhealth #mentalhealthweek #mentalhealthmay #findyourmomentsformovement Mental Health Foundation

🚀 Transform Your Mind & Body with Exercise! 🧠💪 Did you know that working out can do wonders for your mental health? 🌟 Whether you’re hitting the gym, going for a run, or practicing yoga, regular exercise releases endorphins that boost your mood and reduce stress. 🏃♀️🧘♂️ It’s not just about building muscles or losing weight; it’s about cultivating a positive mindset and enhancing your overall well-being. 💖✨ Want to dive deeper into the mental health benefits of working out? Comment “MENTAL” below to get your FREE PDF guide! 📚👇 Join our community, Vitality Vanguard, on SKool and connect with like-minded individuals who are on the same journey towards physical and mental wellness. 🌐💬 Ready to transform your life? Grab a copy of my book, *Embracing Pain*, where I share my personal story and practical tips on harnessing the power of adversity to achieve greatness. 📖🔥 Don’t miss out on exclusive tips and updates! Sign up for our newsletter to stay informed and inspired. 📬✨ #MentalHealthMatters #WorkoutBenefits #FitnessJourney #EndorphinRush #MindAndBody #VitalityVanguard #EmbracingPain #WellnessCommunity #StayPositive #MentalWellness #HealthyMindset #TransformYourLife #FitnessMotivation #SelfCare #JoinTheMovement #dashperception 💚 Let’s embrace a healthier, happier life together! 💚

Autumn is nearly here! Make the most of the remaining summertime and spend some time in nature – and if you’re up for it, why not add some activity! Spending time outdoors has a positive impact on our mental health and can help us feel calmer and less stressed. This can be as simple as going for a walk in the park or the woods. Any amount of time doing this is good for us, but to really get the benefit, try to spend an hour or longer – when you can really connect with nature and immerse yourself. Exercise is also a great way of dealing with anxiety, so add some activity to your time outdoors and get the additional benefit. Activity doesn’t have to be vigorous; try some gentle stretches, yoga, or a gentle walk. If you are able to step this up and run, swim, or take part in a fitness class that’s great. Any amount of exercise will help. #wellbeingwednesday #projecthealthyhabits

Prioritize Your Mental Health Through Movement 🌟 Did you know that staying active isn’t just great for your body but also works wonders for your mind? Exercise reduces stress, and improves sleep—helping you feel more balanced and in control. Whether it’s a brisk walk, a calming yoga session, or an energizing workout, regular movement can make a huge difference in managing anxiety and boosting your mood. 🧘♀️🏋️♂️ 💡 Pro Tip: Start small! Even 10 minutes a day can have a positive impact on your mental well-being. #MentalHealthMatters #KeepMoving #StayActive

Really good advice - every journey starts with a single step; then keep putting one foot in front of the other..... See how this changes your mood and motivation.

Just back from my Saturday morning run—my favorite way to start the day! As we honour Mental Health Awareness Month, it's a reminder of how connected our physical and mental health are. Regular exercise boosts mood, reduces stress, and improves sleep, all crucial for mental well-being. For me, running is more than fitness; it's where I find peace and reset my mind. Whether it's a jog, yoga, or a walk, moving our bodies helps us stay balanced and resilient. Let’s make time for physical health—it’s essential for a healthy mind. #MentalHealthAwareness #PhysicalHealth #SelfCare

 💚 Importance of Physical Activity for Mental Health 💚 Get up and get moving for your mental health! Engaging in regular physical activity is not only beneficial for your body, but it's also a powerful way to boost your mental well-being. Here are some suggestions to stay active and nurture your mind: 1. Go for a walk: Step outside, breathe in the fresh air, and take a leisurely stroll. Walking can help clear your mind, reduce stress, and improve your mood. 2. Try a new exercise class: Explore different types of workouts that interest you. Whether it's a dance class, yoga session, or kickboxing, finding an activity you enjoy can make it easier to stick with a routine. 3. Ride a bike: Hop on your bicycle and explore your surroundings. Cycling is not only a great form of exercise but also an opportunity to connect with nature and discover new places. 4. Practice mindful movement: Engage in activities like yoga, tai chi, or Pilates that focus on the mind-body connection. These practices can enhance mindfulness, reduce anxiety, and promote relaxation. Any form of physical activity counts, so choose something that suits your preferences and abilities. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Listen to your body and have fun along the way! Share this post and encourage others to prioritize their physical activity for improved mental well-being. Let's get moving together! Feel free to contact us on: 3117575/ 73345201 We accept, Bomaid, Pula Medical Aid, BPOMAS and Botsogo #PhysicalActivity #MentalHealth #MindBodyConnection #selfcare