The Rivers Trust’s Post

This month is National Walking Month. And with the weather getting nicer daily, there is no better time to start getting those extra steps in! How many steps do you take approximately every day? #Stepcount #NationalWalkingMonth #GetMoving #HealthyLifestyle #StepChallenge #OutdoorExercise #FitnessMotivation #ActiveLiving #WalkMore #WellnessJourney #HealthyHabits #MentalHealth

Our bodies were designed for physical activity, but with modern advancements, we've lost that daily movement. By adding any form of physical activity to our lives, we can prevent illnesses and diseases. In fact, nearly 80% of all ailments can be resolved with just enough physical activity, and another 10% can be improved by changing our food habits. So, whether it's jogging, swimming, or playing a sport, find what you enjoy and make it a part of your daily routine. Give it a try for 4 weeks and see how you feel! #healthylifestyle #physicalactivity #prevention #wellness

Reed, a 40-year-old injury survivor who found new hope with the EESystem at Maahi Wellness. Reed’s life took a drastic turn after a severe boating accident in October 2022. Despite enduring multiple surgeries and a long recovery process, he struggled with chronic pain, limited mobility, and emotional frustration. #Challenges he experienced before coming in for the EESystem 1️⃣ Debilitating Pain and Stiffness - He would wake up and feel immense pain and stiffness, which would not subside much. 2️⃣ Swelling in his leg - He experienced persistent swelling in his leg, causing significant pain and discomfort. 3️⃣ Restricted Mobility - Everyday activities like cleaning or even walking around the house became frustratingly difficult. He continued longboarding, but it left him in excruciating pain, significantly impacting his quality of life. ‼️ How he found the EESystem Reed first learned about the EESystem through UnifydHealing on YouTube. After researching further, he decided to visit Maahi Wellness, the closest center to him. ‼️ Number of hours in the EESystem so far Over 200 hours across 2.5 months. Reed initially spent six hours in the EESystem and saw remarkable improvements. He joined the Unlimited Hours Pilot Program to further explore how much he could heal and has since completed over 200 hours in the EESystem. #Recovery Here are some of the transformational changes he's seen… ➡️ Pain Relief - Reed’s morning pain levels dropped dramatically from 9 out of 10 to about a 2 or 3 after only his first six hours. Now, after spending over 200 hours in the EESystem, he wakes up completely pain-free. This has significantly improved his quality of life. ➡️ Boosted Energy Levels - Reed’s energy levels has increased drastically, which has given him more energy to go about his day. ➡️ Enhanced Immunity - Even as others around him were getting sick, Reed didn't and he attributes this to his stronger immune system. ➡️ Reduced Swelling - He now has better circulation which has led to noticeable reductions in swelling and discomfort. ➡️ Enhanced Sensation in His Foot - Reed has experienced nerve regeneration, with sensation improving from 2/10 to 4/10. ➡️ Stronger Community Connection - Reed finds joy and inspiration in the community aspect of his healing journey, witnessing others' positive changes and emotional breakthroughs. Reed recommends the EESystem to others because... ➡️It can help accelerate the body's rate of healing ➡️It's improves your overall state of mind and well-being, even for those without physical injuries. ➡️It can help boost your immune system and promotes better overall health. #ScalarFrequencies #EnergyEnhancement #HealingJourney #CellularHealing #MaahiWellness #EESystem #SoundHealing #HolisticHealth #SelfCare #Bioenergetics #MindBodySpirit #HealthyLiving #HolisticHealing #24UnitEESystem #Ascension #Awakening #QuantumLeap https://lnkd.in/gzC3Nx8c

As International Self-Care Day approaches on July 24, it's crucial to reflect on the importance of self-care in our increasingly hectic lives: #CollierCounty #LeeCounty #CharlotteCounty #SouthwestFlorida #Naples #MarcoIsland #FtMyers #SWFL

As the temperatures rise, we all want to spend a bit more time enjoying outdoor activities! I'm no exception. Here are a few tips on staying motivated to get things done at work. https://lnkd.in/d6yJfH3u #KarolHClark #WeightLossPracticeBuilder #BariatricBusinessCoach #BariatricBusinessAccelerator #PracticeAdministration #PracticeManagement #BariatricSurgeon #Bariatrician #WeightLossDoctor #WeightLossProgram #MedicalMarketing #BusinessCoach #Motivation

Getting up early to get that run in before the weekend begins #gettingupearly #getthatrunin #beforetheweekendbegins #noexcuses #runningtraining #beforeparkrun #runninglife #healthylifestyles #physicalhealth #runforchange #beingactive #sweatlife #runningcoaching #runningcoach #consistency #runningevolution #onlinecoaching

🌿 Move with Nature for a Healthier You! 🌿 Combining physical activity with time spent in nature is a powerful way to boost your cardiovascular health and overall well-being. Whether it's a jog in the park, a hike on a local trail, or a relaxing swim, there are endless ways to get moving while enjoying the great outdoors. Here are some tips: - Engage in regular physical activities like jogging or cycling for heart health. - Try low-impact exercises such as hiking, swimming, or cycling to stay fit without stressing your joints. - Connect with nature to reduce stress and boost your mood. - Explore your local parks, trails, and outdoor spaces for a refreshing change of scenery. What's your favorite way to stay active outdoors? Share in the comments below! 🌞🏞️ Download our complimentary guide to enhance your well-being and mental health in the summer [See link in the comment section] #MovementAndNature #OutdoorExercise #CardiovascularHealth #HealthyLiving #NatureTherapy #ExploreTh

The CDC says we need to move for 150 minutes everyday. This can look like walking, running, biking, rowing, hiking, swimming etc. When we move many amazing things happen like.... 1)heart is protected 2) risk of dementia lowers 3) energy levels go up 4) blood pressure goes down 5) risk of chronic disease lowers 6) lifespan and healthspan increase So many wonderful reasons to move. How will you move today? #pausewellnesscompany #business #health #wednesdaywellness

🌿 Move with Nature for a Healthier You! 🌿 Combining physical activity with time spent in nature is a powerful way to boost your cardiovascular health and overall well-being. Whether it's a jog in the park, a hike on a local trail, or a relaxing swim, there are endless ways to get moving while enjoying the great outdoors. Here are some tips: - Engage in regular physical activities like jogging or cycling for heart health. - Try low-impact exercises such as hiking, swimming, or cycling to stay fit without stressing your joints. - Connect with nature to reduce stress and boost your mood. - Explore your local parks, trails, and outdoor spaces for a refreshing change of scenery. What's your favorite way to stay active outdoors? Share in the comments below! 🌞🏞️ Download our complimentary guide to enhance your well-being and mental health in the summer [See link in the comment section] #MovementAndNature #OutdoorExercise #CardiovascularHealth #HealthyLiving #NatureTherapy #ExploreTh

Did you and your partner have fun on holiday? But have you put that fun side away with your swimsuit? Read our therapists’ tips about how to bring that holiday feeling back to your reality. https://ow.ly/pZLB50TcEhK #HolidayVibes #RelationshipGoals #TherapyTips #CouplesTherapy #HealthyRelationships #EmotionalWellbeing