Melissa Bottorff-Arey’s Post

Most of us don't know the difference between grief in trauma in this life after suicide loss...is it different? YES!! They are very much different. Grief refers to the sadness we feel after our loss, and it changes over time but will always be there because we will always love and miss them. Trauma refers to the "injury" our brain has experienced & it NOT heal on its own. We have to gain knowledge and take action. What reading or learning have you done about the trauma (& often PTSD) that results after a significant and complicated loss by suicide? Do you have a favorite tool or modality that is helping you heal? Consider checking out my "Grief to Growth Trauma Healing" series on my website as a starting point. There are also many books & courses out there to help guide you in the right direction. Reach out if you have any questions - I am always here to help. #GrowthInGrief #BecauseTheyLived #HealingYourTrauma #TheLeftoverPieces #MentalHealthAwareness #ChildLossSurvivor #ShatteredHeart #GriefAndLoss #GriefSupport #SupportAfterSuicide #GriefIsLove #GriefAwareness #MentalHealthMatters #SuicidePrevention #SuicideLossSurvivor #BrokenHeart💔 #GriefJourney #GriefRecovery

Most of us don't know the difference between grief in trauma in this life after suicide loss...is it different? YES!! They are very much different. Grief refers to the sadness we feel after our loss, and it changes over time but will always be there because we will always love and miss them. Trauma refers to the "injury" our brain has experienced & it NOT heal on its own. We have to gain knowledge and take action. What reading or learning have you done about the trauma (& often PTSD) that results after a significant and complicated loss by suicide? Do you have a favorite tool or modality that is helping you heal? Consider checking out my "Grief to Growth Trauma Healing" series on my website as a starting point. There are also many books & courses out there to help guide you in the right direction. Reach out if you have any questions - I am always here to help. #GrowthInGrief #BecauseTheyLived #HealingYourTrauma #TheLeftoverPieces #MentalHealthAwareness #ChildLossSurvivor #ShatteredHeart #GriefAndLoss #GriefSupport #SupportAfterSuicide #GriefIsLove #GriefAwareness #MentalHealthMatters #SuicidePrevention #SuicideLossSurvivor #BrokenHeart💔 #GriefJourney #GriefRecovery

Your Trauma is Real If you're questioning the validity of your trauma, remember this: your body doesn't lie. PTSD, flashbacks, anxiety, and constant dread are real symptoms of trauma. You don't have to justify your experiences to anyone. You deserve healing. Don't be left out on trauma-informed therapy sessions going for Ksh 500 to help you navigate your journey. Book your session 👉 https://lnkd.in/dNir3_Dj #TraumaAwareness #MentalHealth #HealingJourney

If you're trying to manifest something but have unprocessed grief, it can feel impossible. Here's how Empower-mE helps: Click on the grief segment and shake your phone to tune into your energy. Release unprocessed grief, starting with what you’re ready to let go of. It helps clear the energy holding you back, making space for healing and manifestation. I experienced a powerful release from my own PTSD, a reminder of how deep the healing goes. Download Empower-mE today and start your healing journey! https://shorturl.at/EvDH2 #empowermeapp #healingjourneyselflove #manifestationtools #griefrecovery #energyhealingcoach #empoweryourself✨ #ptsdhealing #emotionalwellnessmatters #mindbodyconnection #selfgrowthjourney 

🌿 Trauma-informed therapy provides a supportive framework for processing grief. Here's how it can help you heal: 💔🧠 1️⃣ Validation and Understanding: 🤝 Therapists validate your feelings and offer understanding, creating a safe space to express grief. 2️⃣ Coping Strategies: 🛠️ Gain coping skills to navigate the intense emotions and challenges associated with grief. 3️⃣ Self-Compassion: 💖 Learn to be gentle with yourself and practice self-compassion as you grieve. 4️⃣ Address Trauma Triggers: ⚠️ Therapy helps identify and address trauma triggers that may exacerbate grief reactions. 5️⃣ Process Complex Emotions: 🌈 Explore and process the complex emotions that arise during the grieving process. 6️⃣ Rebuilding Meaning: 🌟 Therapists assist in finding meaning and purpose after loss, fostering growth and resilience. With trauma-informed therapy, you can navigate the journey of grief with compassion and support. 🕊️💕 #TraumaInformedTherapy #GriefSupport #HealingJourney #SelfCompassion #EmotionalWellness #TherapyWorks #MentalHealthAwareness #ProcessingGrief 🌱💫

Healing from Trauma and PTSD: A Journey of Strength and Resilience You are stronger than you know. Healing from trauma and PTSD is a journey, and every step forward is a victory. Remember, you are not defined by your past but by the strength and resilience you show today. Honor your progress, and keep moving forward at your own pace. We're here with you every step of the way. #TraumaHealing #PTSDRecovery #MentalHealthMatters #InsightfulMatters

Are you struggling with emotional pain, trauma, or grief that feels impossible to move past? If so, you're not alone. The Overcome Anxiety, Depression, Trauma course is designed to empower you with the tools you need for emotional healing. We’re here to guide you every step of the way. Rising Brains Ltd BrainRxUK www.risingbrains.co.uk

Trauma isn't just about the event - it's about how our body and mind react to it. Many people think trauma is defined by a specific incident, but it's more complex than that. Trauma is actually the imprint left on our nervous system by overwhelming experiences. Key points to understand: 1. Trauma is more than just PTSD. 2. It's all about our ability to process and integrate the experience. 3. Trauma lives in the body: It affects our physical responses, not just our thoughts. 4. Healing involves reconnecting with our bodies and regulating our nervous system. Understanding this perspective can be transformative in how we approach healing and supporting others. What's your experience with this view of trauma? Has it changed how you think about your own experiences or those of others? Share your thoughts in the comments below. Let's start a meaningful conversation about trauma and healing. 👇 #TraumaAwareness #MentalHealth #EmotionalHealing #NervousSystem #PersonalGrowth #Resilience

🌿 What is Trauma? 🌿 Trauma is more than just a difficult experience - it's something that overwhelms your ability to cope, leaving deep psychological, emotional, and sometimes even physical effects. Trauma can result from a variety of experiences, including accidents, abuse, violence, natural disasters, or significant loss. It's the kind of experience that disrupts your sense of safety and stability, leaving you feeling out of control, disconnected from yourself, and distanced from the world around you. Everyone's trauma is unique, and so is the way it affects them. Some people might experience flashbacks, anxiety, or depression. Others may feel numb, detached, or like they're reliving the event. And while the effects of trauma can be lasting, healing is possible. Understanding that trauma doesn't define you is the first step toward recovery. It's not a weakness to acknowledge the impact of a painful experience; in fact, it's the beginning of reclaiming your strength and finding your way forward. I specialise in helping individuals who feel overwhelmed by their experiences. I provide a compassionate, non-judgmental space where you can begin to process your trauma and take steps toward healing. If you've been feeling stuck, anxious, or disconnected, let's explore how we can work together to navigate your healing journey. You don't have to do this alone. 💬 Reach out today and let's begin the process of turning pain into resilience. #WhatIsTrauma #TraumaRecovery #TraumaInformedCare #EmotionalHealing #PsychologicalWellbeing #HealingJourney #OvercomingTrauma #TherapyAndCoaching #ResilienceBuilding #MentalHealthAwareness #SupportAndHealing #YouAreNotAlone

Healing from trauma is a journey, not a destination. Emotional wounds often cut deeper than physical ones, and it takes time to feel like yourself again. If you’ve experienced trauma—whether from domestic violence, sexual assault, child abuse, divorce, illness, motor accident, or any other cause—know that it’s normal to feel overwhelmed. Symptoms like flashbacks, severe anxiety, bad dreams, and avoiding reminders of the trauma can indicate PTSD. It's important to seek professional help if these symptoms persist. As a trauma counsellor, I’m here to guide you through this process, helping you move from surviving to thriving. Together, we can work through the phases of trauma recovery and find inner peace. Let’s heal the wounds of the past with care and knowledge. To learn more or to book a session, please click on: https://lnkd.in/dDYGKbiv #MentalHealth #TraumaRecovery #PTSD #HealingJourney #Support