VAURA Pilates’ Post

🏋️♂️ 250 Rep Challenge 🏋️♀️ Warm-up: 🏃♂️ Warm-up with 5-10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). Workout: 🔄 Repeat 2x, take breaks as needed. (Note: You also can break up the exercises into smaller sets … just get all the reps in!) 2️⃣5️⃣ Squats 2️⃣5️⃣ Mountain Climbers (1-1 count) 2️⃣5️⃣ Jump Squats 2️⃣5️⃣ Bent-Over Rows 2️⃣5️⃣ Prisoner Lunges Cool-down: 🚶♂️ After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Get ready to challenge yourself with this intense workout! 💪🔥 #reps #warrior #weekend

Before swapping out an exercise because it feels “too easy,” try switching up the tempo instead! ⏳ You can go faster with lighter weights or slow things down for more control. Adjust the volume and intensity by changing your rep/set scheme – 3 sets of 10 and 10 sets of 3 are worlds apart! 💪 Play with different ranges of motion too, like heavy weights with partial reps or full ROM with moderate loads. Small tweaks can lead to big results! Let me know how it goes! 👇 #StrengthTraining #FitnessTips #ProgressNotPerfection

Feeling those pesky twinges and stings during your runs? Don’t just brush them off! You’ve tried everything—skipping runs, icing, stretching—but they keep coming back, right? Ignoring the problem only makes it worse. So, where do we usually mess up? We wait too long to address it, thinking it’ll magically disappear. But by then, the damage is done, and recovery feels like a never-ending journey. But here’s the good news: relief is closer than you think! At IFS, we’ve got your back (and your legs)! 🦵 ✅ Add quick 30-minute leg workouts to fix imbalances and prevent injuries. ✅ Discover stretches and exercises for overall strength and endurance. ✅ Strengthen that core with targeted workouts to improve your technique and avoid back issues. ✅ Boost speed and endurance with interval-style cardio sessions. Don’t let injuries hold you back. Let’s hit the ground running—stronger and faster! #RunSmart #TrainStrong #IFSFit

Do you have skinny calves and forearms? The solution is usually adding more sets to your workouts. But you're probably thinking you don't have time for that. So, I devised an efficient calf and forearm superset that helps you build these stubborn muscles in half the time. Click below to check out the article and 90-second video! https://lnkd.in/ggR9NbJt

Feeling those pesky twinges and stings during your runs? Don’t just brush them off! You’ve tried everything—skipping runs, icing, stretching—but they keep coming back, right? Ignoring the problem only makes it worse. So, where do we usually mess up? We wait too long to address it, thinking it’ll magically disappear. But by then, the damage is done, and recovery feels like a never-ending journey. But here’s the good news: relief is closer than you think! At IFS, we’ve got your back (and your legs)! 🦵 ✅ Add quick 30-minute leg workouts to fix imbalances and prevent injuries. ✅ Discover stretches and exercises for overall strength and endurance. ✅ Strengthen that core with targeted workouts to improve your technique and avoid back issues. ✅ Boost speed and endurance with interval-style cardio sessions. Don’t let injuries hold you back. Let’s hit the ground running—stronger and faster! #RunSmart #TrainStrong #IFSFit

Absolutely! Here's the text with some emojis to target your science students: Summer is here! ☀️ Between vacations, scorching weather, and gym closures, tele-exercise becomes your SUPERHERO! Just remember to avoid the hottest hours and stay HYDRATED! Other than that, tele-exercise is just as effective as traditional workouts! So take advantage of every chance to stay fit with tele-exercise! Let's get moving!

💪 You’ll never grow muscle over 35 unless you know the right number of reps! 💥 For larger muscles, aim for 6-12 reps. Make sure that last rep is tough—each movement should slow down by about 3x on that final push. For smaller muscles, stick to 8-20 reps with lighter weights to avoid injury. Avoid overdoing it with heavy weights on exercises like bicep curls, lateral raises, calf raises, etc. Want more details? DM me “pdf,” and I’ll send you 2 PDFs that will boost your gym performance by x2 or even x3. 📈✨

Do your double unders let you down in workouts? Try this banded trick next time you practice to help learn where your arms should be when you spin the rope! Once you get the hang of this, you can ditch the band and hopefully the habit has formed for reps without it. I have a more in depth guide to double unders that you can download and start working through for free! Get it for free, here - https://lnkd.in/ea_FtiuW

💡 Your Big Toe: The Unsung Hero of Movement 💡 Did you know your big toe plays a massive role in nearly everything you do on your feet? From walking and running to squatting and deadlifting, this small joint has a big impact on your performance and overall movement quality. 🦶💪 Here’s the deal: The big toe needs full range of motion to function properly. Without it, your body starts compensating, which can lead to issues up the chain—think knees, hips, and even your lower back. 😬 That’s why in Kinstretch, we don’t overlook the big toe. We train it to move, flex, and extend with control. By doing so, you: ✅ Improve balance and stability ✅ Enhance power in lower-body movements ✅ Reduce the risk of injury 🌟 A healthy big toe = better performance and pain-free movement in life and the gym. Want to dive deeper into mobility training for your entire body? Grab my free mobility ebook and take the first step (literally!) toward unlocking your full movement potential. Link in bio! #BigToeStrength #Kinstretch #MovementMatters #MobilityTraining #UnlockYourPotential

Want that V-shaped back? 💪 Check out my latest video where I break down the proper technique for rope lat pull-downs. It’s all about form and precision to hit those lats just right! Remember, it’s not just about pulling the rope—it’s about controlling the movement and engaging your muscles throughout the entire exercise. Watch and learn how to maximize your results and achieve that perfect V-taper. Follow for more tips like this, and if you’re ready to get started on your journey to a stronger, more defined back, drop a 💪 in the comments! Let’s do this together! #VShapedBack #LatPullDown #FitnessTips #BackDay