Engage in the practice of utilizing a singing bowl as a method to ground yourself in the present moment. Softly close your eyes and allow the deep, resonant sound to surround you until it gradually diminishes. Immerse yourself in focused listening to fully embrace the enchanting tones of the bowl and heighten your awareness. #MindfulnessPractice #SoundTherapy #MindfulnessInSchools #WorthyBeyondPurpose #AdultMeditation
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🔊 Your body is speaking. Are you listening? Breathwork isn't about pushing through discomfort. It's about honoring your body's wisdom. Pay attention to how you feel. It's okay to take breaks. Be gentle with yourself. Trust your body's signals. Breathwork should feel good. If it doesn't, adjust your practice. Your body knows best - are you ready to start listening? #BodyWisdom #MindfulBreathing #SelfCompassion
Listen to your body during breathwork. #BodyWisdom #MindfulBreathing #SelfCompassion
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Check out the full video here https://lnkd.in/eRKYshXq Discover the power of living in the now! 🌟 #PresentMoment #MindfulnessJourney #LiveInTheNow
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Check out the full video here https://lnkd.in/eRKYshXq Discover the power of living in the now! 🌟 #PresentMoment #MindfulnessJourney #LiveInTheNow
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Check out the full video here https://lnkd.in/eRKYshXq Unlock inner peace with these simple techniques to quiet the mind and be fully present. 🧘♂️ #QuietMind #PresentMomentBliss #MindfulnessPractice
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🎤 Nervous before a big audition, presentation, or speech? It happens to the best of us. But what if you could calm those nerves and show up confidently, every time? Introducing my FREE Grounding Vocal Meditation & Warm-Up—designed to help you feel calm, clear, and ready to shine. 🎧 In just a few minutes, we’ll: ✨ Ground your breath to ease nerves. ✨ Visualize success to boost confidence. ✨ Relax your voice so it’s clear and strong. This is perfect for actors, speakers, or anyone with an important moment on the horizon. 👉 Click the link to access it for FREE: https://lnkd.in/eUApXncf Let’s get you calm, centered, and ready to own the room. 💪 #PublicSpeaking #Confidence #GroundYourVoice #CalmAndConfident
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Creative Brilliance Challenge of the Day. SENSES – MUDDLED. You know how you feel when you have a cold, all stuffy and aching, but most of all your mind is cloudy, muddled, and just won’t be sharp. For this challenge, I’d like you to choose a scene from your WIP and rewrite it from a muddled brain. Rather than adding details and focus, melt it all away and see the scene from this sense of blah. What happened to the scene? Did you discover anything about it you missed in the other version? Do you like this stripped-down version of the scene? Hate it? #CreativeBrilliance #CreativeThinking #MindfulnessWriting #CreativeWriting
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For words nerds like me: inspire literally means to breathe into. Makes me think of breathing into a fire to keep the embers stoked before all stick and larger pieces of wood. That small breath is bringing the fire to life. Imagine talking with someone that breathes life into you. You walk away from a conversation changed, moved and ready to breathe life into the people you care about most around you. Consider walking into a world that people were there to stoke your fire and keep you lit up- what might that look and feel like being a complete force of nature walking around breathing life into folks around you. #wealthbeforebills
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Here's brief info and a practice that explores the skills of attention and noticing. 🌟 Try it out and let me know what you think. 💖✨ #SomaticHealing #MindfulnessPractice #SelfCareJourney #HealingTouch #EmotionalWellbeing #HolisticHealth
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Finding peace within 🧘♀️✨ Take a moment to connect with your breath and set your intention for today's practice. Let's dive into the present moment together! #MindfulnessMatters #BreatheAndBePresent #YogaJourney
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Find peace and balance by creating a space where you feel comfortable and calm. Make time for your practice and let it become a natural part of your day. Trust your body, embrace the flow, and enjoy every moment on your mat. Take a deep breath, and let your journey unfold. Explore more at www.elongevity.org/ #YogaForLife #MindfulnessInMotion #DailyPractice #YogaJourney #eLongevity
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