37 lessons of happiness

Well-known psychologist Don Gluskina decided to celebrate his birthday unordinary. Summing up the past years, she asked her why she taught her life for 37 years. The result is the advice Don Gluskina shares with people:

1. Happiness inside. We spend too much time looking for approval and solace from the outside. And it always turns out that we are not looking there. Look inside yourself.

2. Be thankful for everything. For good, for the bad, for the terrible. Life itself is a priceless gift. But pleasure and pain are part of our way.

3. Change perceptions and your life will change. When you feel fear, anger, insult, just look at the situation at a different angle.

4. It is impossible to make everyone happy, remaining faithful to himself. But still it is better to take a risk and to be unclear than to be loved, but to pretend to whom you really are not.

5. The world around is a mirror. What we love in others is the reflection of what we love in ourselves. What frustrates us in others is an indicator of what we need to pay attention to ourselves.

6. Every person appears in our life for some purpose. And we decide for ourselves whether to study at the lessons that he teaches us or not. The worse its role in our lives, the more serious the lesson.

7. Believe it. Just know that in the worst times the universe will set back and everything will be fine.

8. Do not take everything too close to your heart. The actions of other people are a reflection of what is happening in their personal lives. And as a rule, it has nothing to do with you.

9. Nature treats. A walk in the fresh air and the look of beautiful landscapes can surprisingly clean your head from unnecessary thoughts, turn to life and elevate your mood.

10. The offended people insult people. And still love them. Although no one forbids you to love them at a distance.

11. To cure, you need to feel it. Put your fears and weaknesses in front of you and send them a bright ray of light, because the only way to get rid of them is to go through them. It's painful to look truthfully. But, I swear, in the long run it really is worth it.

12. Perfectionism is an illusion. Same, I must say, it's painful. Relax Strive for excellence, but let yourself make mistakes and be happy regardless of the outcome.

13. Do not concentrate solely on your own goals and desires. You risk losing the beauty of this life and the people around you. The world is amazing when you walk over it with wide eyes.

14. Celebrate your victories. Taste everyone, even the smallest success.

15. Be able to forgive. In the first place, this is necessary for you, and not for those who offended you. Farewell, you find the peace and freedom that you deserve. Goodbye is easy and fast.

16. We all have incredible intuition. If you stop, stop and listen, then you can hear the voice of your inner wisdom. Listen to the quiet whisper of your heart. It knows the road.

17. Let your soul sing! Be true. There is no one on Earth like you. Be sincere, live and breathe in full breasts, moving to the intended purpose.

18. We are all creators. Seriously! With all due diligence, concentration and perseverance everything is possible. Remember that.

19. I am emitting light. You are emitting light. We all emit light. Some cast a shadow on their own brightness. Be a ray of light for others and point them to the path.

20. Do not take life too seriously! Still, nobody will go alive. Smile Let yourself be stupid. Take advantage of the moment. Have fun

21. Surround yourself with people who love you and support you. And love yourself and support them. Life is too short for something less.

22. Roll around on life in free dance. If you have a great dream, follow her with all the passion. But gentle and at a certain distance, to be flexible enough and mobile, adapting to the changing rhythm of life.

23. The more you give, the more you get. Share with wisdom, love, talent. Share easily. And you will see how much this beautiful life returns to you.

24. The main thing is not to lose yourself completely. For if the inner bowl is empty, then nothing else will be given. It is important to keep balance.

25. Speak "Yes!" Everything is why your eyes are shining. Speak the irreconcilable "No" to anything you do not care about, or what you do not have time for. Time is the most valuable resource that is not restored. Spend it wisely.

26. Life is a series of take-offs and falls. To reveal our full potential, we need both. Just stay tighter and enjoy your trip.

27. Sometimes we grow friendship. This does not mean that we are bad friends. Just our ways are divergent. Save them in your heart, but if they start to offend or restrain you, then it's time to set up a distance and let your friendship go.

28. Fear is a very good indicator of what we really want and what we need in this life. Let him be your compass and enjoy the exciting adventures that he leads you to.

29. Overcoming your own fears is the most useful thing you can do for yourself. You thereby prove to yourself that you can all. This is a super-self-confidence generator.

30. As you can talk more often and show your loved ones how you love them. This is not too much. Your time, presence nearby, love and sincere care about them - the best gift.

31. Our body is a transport that drives us to our dreams. Love it, treat yourself carefully if you want to feel cheerful and energetic. But never get stuck. Appearance is subjective and over time, one way or another, is changing. Feel comfortable and comfortable in your own body - that's what matters most.

32. Live the present. This is the only thing we have now. Learn from the mistakes of the past and enjoy pleasant memories, but do not cling to them and do not let them chase you. Dream about the future, but without fanaticism and obsession. Love the present.

33. We are all one great human family. None of us is better or worse than others. Just at some stage of life, we know what to do. Next time it will be someone else.

34. Be thankful every day for all that you have in life. In this way you create a space around you for even greater prosperity, attracting joy, love, health and prosperity.

35. You are not the center of the universe. Although sometimes your "him" makes you think so. Not worth it. Look at the world and people around you, and you will learn a lot of new and beautiful.

36. The world needs more love, light and laughter.

37. You are a guru yourself. Most of life tells us what to do, how to think what is good and how to succeed. It is not necessary to believe all this unconditionally. Think for yourself. Break stereotypes. Once you stop doing what awaits you and begin to follow your own intuition, you will feel happy. By Kolizhanka. Internet Journal.