The art of saying 'no'

We often feel overwhelmed by the constant demands of others.

Saying no can feel uncomfortable, even daunting, but it's a crucial skill for safeguarding your time, energy, and well-being.

Many people struggle with saying no because they fear disappointing others or causing conflict.

But asserting your boundaries can lead to greater empowerment and fulfillment.

Today, we'll explore the power of setting boundaries for your self-care journey.

💡 Finding Freedom in Boundaries

A while back, I received an amazing text message from one of my clients.

She had been asked by her boss to get on the plane again and go speak at another conference.

Pausing to reflect on her values and priorities, she realized this opportunity conflicted with her commitment to family time.

She went ahead and politely declined the offer, emphasizing that she had been doing a bunch of work on her values, and setting boundaries so she can be true to herself and her family.

Surprisingly her boss was happy with her response and simply went and found someone else to do the trip.

She unashamedly made a decision that aligned with her values…

This morning, another edition of my newsletter landed in subscribers' mailboxes - did you get it?

If not, you missed how setting boundaries:

• Gives fulfillment
• Builds confidence
• Eliminates stress
• Keeps you true to yourself

You can read it here. And make sure to subscribe (it's free) so you don’t miss it next week.