Break free from people-pleasing in 2025

Hi coach,

Breaking free from people-pleasing is one of the most important transformations you can make in your professional and personal life.

It’s about stepping into authority, setting boundaries, and showing up as the most confident version of yourself.

I created the In and Out List for 2025 as part of my mission to help individuals like you break free from people-pleasing and step into your expertise.

When you feel confident, have self-respect, and show up as the best version of yourself, not only do you thrive in your work, but you also create incredible results for others.

This list outlines the traits and behaviours we’re leaving behind in 2024—and the ones we’re adopting for 2025.

For example:

• Instead of telling, focus on asking the right questions.
• Replace being nice (avoiding conflict) with being kind (providing honest, constructive feedback).
• Move from overthinking to being decisive.

These changes aren’t just aspirational—they’re practical shifts that will help you:

• Set stronger boundaries.
• Avoid burnout.
• Build more respect in your relationships.
• Show up as an authority, without compromising yourself.

The truth is, many people don’t realise how much people-pleasing shows up in subtle ways—overcommitting, undervaluing their work, or saying yes when they should say no.

Recognising and addressing these behaviours will help you create a life and career that feels aligned, confident, and in control.

Free to download: PNG, PDF

Print this list, pin it to your workspace, and use it as a daily reminder of who you want to become in 2025.

What trait or behaviour are you going to leave behind in 2024?

Let me know in the comments.

🗣️ 👀

Chris

PS. Download the PNG and PDF version