Horsey Stand,strengthen quads

Combination of Ananda yoga & taekwondo, comfortable horsey stand like wide chair pose,release lower body down, lift upper body up It imroves the balance

Simple steps of yoga every day Stanford University HealthFitness

Shoulders relaxed, face & jaw soft

Knees bend.

Not weight on the knees,

stretch back frist

Must engage breath & core

Water lubricate joints & muscles

Fresh sunshine & air add peace

Stay at least few seconds & enjoy relaxation

Every day, twice a day practice.

Digestion improves

Sleep gets better

Relaxation to the mind #sharing LinkedIn @yoga leads to spirituality American Council on Exercise (ACE Fitness)

Simple steps of yoga moves Stanford University Dimitar Haritonov MD, PhD,IFAANS, FICS Sanjana Sankhyan Sanjay Grover MD, FACS Sanjay Gupta, CPA, MBA, MS(Engg.), MS(Yoga), PhD(Yoga) Holistic Healer Greg Roberts