Online Therapist for Treating Anxiety
Online Therapist for Treating Anxiety via Skype
Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety
How to overcome anxiety without the need for anti-anxiety medications
Please feel free to contact me by email if you would like to find out more about Online Psychotherapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest! Thank you Peter…"
During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very practical techniques of Mindfulness-based Psychotherapy.
This approach is extremely effective and most people see tangible results after the first few sessions with me.
Online Mindfulness Therapy is highly effective for stopping anxiety and depression without the need for drugs. It is better to treat the cause of your emotional pain instead of just suppressing symptoms.
Online therapist for anxiety - Skype Therapy
Online Mindfulness Therapist for Overcoming Anxiety and Anxiety Attacks without the need for medications
Reach out to me by email if you would like to find out more about Skype Therapy with me.
Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype.
So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me.
And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it's certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety. Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit.
So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we're unable to process. When that's emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders.
However you don't have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation.
So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions.
So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety.
If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing.
So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don't react to your fear or anxiety you don't feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect.
So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it.
When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.
So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session.
See an Online Therapist via Skype for Help with Anxiety
Do please contact me if you'd like help with anxiety. If you'd like to see an online therapist for help with anxiety then go to my website and learn about the online therapy for anxiety service that I offer via Skype.
So working with an online therapist is obviously very convenient and all the studies show that online therapy is just as effective as therapy in a face to face situation in a therapist's office. There's no difference, especially if you use Skype or other video platform, so you can see each other. That's the most important thing.
So Skype Therapy is much more effective than email therapy or some form of chat format. Because when you can see each other the efficiency of communication is greatly increased and that's quite important for working with the concepts of psychotherapy that can help you overcome your anxiety.
So I teach Mindfulness Therapy, which, over the years, has proved to be immensely effective for overcoming all kinds of anxiety, whether that's a generalized anxiety disorder, whether it's obsessive compulsive disorder, social anxiety disorder, agoraphobia, or whether it might be fear of driving, or any other kind of anxiety that you might be struggling with.
Mindfulness Therapy really is excellent at helping you control those patterns of habitual reactive thinking that feeds your anxiety. It is probably the best approach available.
CBT, cognitive behavioral therapy is often recommended for working with anxiety and it's quite good, but I believe Mindfulness Therapy is the next step up from CBT.
It works much more directly with thoughts and with emotions. It works on changing your relationship to thoughts and emotions rather than focusing on trying to get you to change your thoughts by some form of rational intervention.
Often that's just not so effective because your thoughts are very much emotionally charged by anxiety to begin with and it's very difficult to just try and convince yourself that your thoughts are irrational and somehow stop those thoughts from bothering you.
Mindfulness Therapy doesn't try to change thoughts by some sort of rational argument but rather it works on actually neutralizing the emotional charge of those thoughts directly by working with the emotions that fuel the anxiety thoughts.
You will see for yourself just how effective this approach is. It only takes, really, three to four sessions with me to learn how to apply mindfulness for working with your anxiety, and I will guide you in how to do this and teach you in great detail how to apply mindfulness so that you can practice by yourself working with your thoughts and with your emotions between sessions. And after three or four weeks working with me you will see tremendous changes.
So please contact me if you would like to learn more. Thank you.
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
Online Counseling Sessions for the treatment of Anxiety Disorders
Anxiety Disorders Help Online - Get Help from an Online Therapist via Skype therapy sessions.
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype for the treatment of anxiety disorders, for depression, and also for addiction counseling. If you would like help with anxiety disorders, please do contact me through my website.
Online Mindfulness Therapy for Help with Anxiety Disorders
The style of therapy that I offer is called Mindfulness Therapy, which is particularly effective for the treatment of anxiety disorders by helping you change the underlying process that produces the anxiety itself. That process is mostly in the form of reactive thinking and it's also in the form of imagery, the way we see the emotion in the mind. We actually create an internal picture that holds that emotional energy together to form the anxiety. Seeing this picture is very much a focus of Mindfulness Therapy, seeing how we actually create this inner image in the mind, because when we begin to explore and investigate the details of this internal imagery then we can begin to change it, and when you change the imagery you change the emotion itself.
So, Mindfulness Therapy works at these two levels. First of all, overcoming those patterns of reactive thinking that simply feed the anxiety, and then at the second level, changing this internal imagery that holds that anxiety together.
If you would like to learn more, please visit my website and contact me via email and then we can schedule an online therapy session to help you overcome your anxiety disorders. Thank you!
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety