Online mindfulness therapy - Healing Emotional Pain
Online Mindfulness Therapy via Skype provides a powerful approach for promoting psychological healing from the emotional pain experienced as anxiety, depression or emotional trauma as in PTSD.
The most important way to accelerate healing is to learn how to cultivate a mindful relationship with your painful emotions, whatever form they take. A mindful relationship is based on objective and non-reactive consciousness, kindness, patience and love and compassion in relationship with the emotions themselves. This inner mindful relationship is vital for healing and transformation; emotional pain cannot heal without this inner relationship being well developed.
We all know the importance about being kind toward ourself. But, that is too vague. What is needed is to be kind and compassionate towards those specific emotions, the fear, the depression, the sadness, the self-doubt and self-criticism, the shame, the guilt, the trauma...
And how do we do this?
Mindfulness Therapy teaches you how to cultivate this inner healing relationship through the process of Mindfulness Meditation, which in Mindfulness Therapy means specifically to meditate on those emotions themselves. We are not trying to avoid them by meditating on the breath or other object, but we meditate on the emotional pain itself, front and center.
This is how we can create the right psychological conditions for healing and emotional transformation.
Contact me if this resonates with your and if you would like to learn more.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapist through Skype for Resolving Anxiety and Depression and for Effective Stress Management
Online Psychotherapist - Talk to a Psychotherapist Online via Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress. Contact me to discover more about this online psychotherapy service and book a Skype session with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very successful teachings of Mindfulness-based Psychotherapy.
This approach is extremely effective and most of my clients/students see significant recovery after the first 2-3 sessions with me.
Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is far better to treat the underlying psychological cause of your emotional suffering as opposed to just managing symptoms.
The principle healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for breaking free from the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.
"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”
Watch this video:
Online Therapy for Anxiety & Depression - Talk to a Therapist Online via Skype
Talk to a Therapist Online - Online Therapy for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.
Psychotherapy online for anxiety & depression
Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason.
If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.
Speak to a therapist online from home using Skype
It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.
So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!
The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE ONLINE MINDFULNESS THERAPY OVER SKYPE WITH ME
Online Mindfulness Therapy via Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.
If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.
Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.
This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.
The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.
So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.
So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!
Best Online Psychotherapy for Anxiety and Depression
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety and depression and addictions and other common psychological emotional problems.
Now the best online therapy is going to be one that teaches you how to change your relationship to your emotions and to reactive thoughts that feed those emotions. It is very important indeed that you learn how to break the habit of what is called reactive identification.
This habit's is what really feeds anxiety and depression and it's the process whereby we become identified, that is we become overwhelmed or completely consumed by thoughts or other forms of emotional reactions that get triggered in the mind. A thought by itself does not cause anxiety, but when you become identified with the though or begin to react against the though with aversion and avoidance or other emotional reactivity, then that thought feeds the anxiety.
So the first stage of changing the psychological process that creates anxiety or depression is to break this habit of reactive identification. You learn to see thoughts that arise without becoming overwhelmed by them. And this is what I specialize in teaching during these online therapy sessions. I utilize mindfulness therapy, a system that I developed many years ago specifically for this purpose, to help you break free from the habit of reactive identification.
If you'd like to learn more about online therapy, please go to my website and then e-mail me. We can schedule an online therapy session at a time that works for you. So if you're interested in the best online therapy option, I strongly recommend you to consider online mindfulness therapy. Thank you.